Fully Recover From Hypothalamic Amenorrhea with Sarah

Send us Fan MailSarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her podcast, courses, online personal training, and coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Her main mission is to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.For more information: visit https://sarahlizking.com/Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: https://www.nimh.nih.gov/How to find a provider: https://map.nationaleatingdisorders.org/https://www.psychologytoday.com/ushttps://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_BrandSuicide & crisis awareness hotline: call 988 (available 24/7)Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show