Functional Health, Nature Connection & Trauma and Nervous System Regulation through Nature w/ Efan Hsieh of Thrive with Efan

Efan (ee-fahn) Hsieh of Thrive with Efan, A-CFHC, is a certified functional health coach, Biology of Trauma professional, and nature connection guide. She shares tools to regulate our nervous system, maintain mind-body coherence, and connect deeply and authentically to nature and our True Self. Currently, she is training to become a holistic financial wellness professional to guide healers to anchor in their visions for a New Earth with financial abundance and works with the women-led Vortex Collective of conscious wealth professionals. In this episode Efan and I chat about functional health, nature connection, fox walking and barefoot walking, trauma and nervous system regulation through nature, and the power of unstructured time in nature. Connect with Efan: Instagram - ⁠instagram.com/thrive.with.efan Email - ⁠⁠⁠⁠[email protected] Thursday Thrivestyle Newsletter - https://mailchi.mp/eebe27e3cf23/thrivestyle Medium Articles - https://medium.com/@efanhsieh LinkedIn - https://www.linkedin.com/in/efan-hsieh-97882132/ Inner-Voice Scan - https://mailchi.mp/157df7441774/inner-voice Schedule a Discovery Call - https://schedule-with-Efan.as.me/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~ Upcoming Online & In-Person Gatherings with Mandee: ↟ Magic Moon Paint Nights (online + in-person):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/magicmoonpaintnights⁠⁠⁠⁠⁠⁠ ↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: ⁠⁠⁠⁠⁠innerlightbotanicals.com/springnm⁠⁠⁠⁠⁠⁠⁠ ↟ Grab your Spring Nature Rituals Workbook: ⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/springritualsworkbook⁠⁠⁠⁠⁠⁠ ↟ April 18 - FREE Good Vibe Tribe (GVT) Gathering RSVP:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/gvt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Earth- & Energy- Conscious Community for Self- & World- Healing: Are you following the ⁠⁠⁠⁠⁠⁠ ? Follow along to be notified when new episodes release every Tuesday! Website - ⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠ Facebook - My book recommendations - ⁠ About Your Host: ↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee also creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons. She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life. You can sign up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ She is an advocate for self-healing and world-healing through nature and aims to do this through her work.