Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga

In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life.    In this episode, we discuss: The 8 limbs of yoga How yoga can translate into better everyday movements How yoga is truly holistic (encompasses the whole person) Meditation vs mindfulness Learning how to truly slow down in life   This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all! Part 1: Yoga Without the Labels: A Practice for Every Belief Part 2: Yoga is for EVERY Body. Here's Why! Part 3: Beyond the Mat: The Countless Benefits of Yoga Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments   👋Connect with Elisabeth: 🔗 Elisabeth's Motherhood Alliance profile 🔗 Website 🔗 Facebook page   📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)