Functional Strength & Longevity: The Ultimate Guide for Athletes Over 40 | Ep. 11

Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness. Learn how to avoid injury, break through plateaus, and develop habits that support long-term health and performance. Don’t miss Dave’s real-world stories, expert advice, and actionable routines to help you become stronger, healthier, and more resilient—at any age!Subscribe for more wisdom from the mat, and let us know your thoughts in the comments!Links mentioned in the show.Sand Dune Parkhttps://en.wikipedia.org/wiki/Sand_Dune_ParkAndy Wanghttps://www.sherdog.com/fighter/Andy-Wang-1331Joseph Leperahttps://www.leperalaw.com/joseph-leperaDavid MitchellYoutube https://www.youtube.com/@TeamChaosJiuJitsuInstagram https://www.instagram.com/dmitch442/Patreon https://www.patreon.com/c/TeamChaosJiuJitsuIntro Music by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.