The Ageless Warrior Lab

Host Dave Meyer sits down with Professor Robert Drysdale — IBJJF Black Belt Heavyweight World Champion (2005), ADCC Absolute Champion (2007), undefeated MMA fighter (7-0), and author of multiple books on the history of BJJ. They cover the decline of self-defense training, the warrior ethos of Carlson Gracie, competition vs. memorized moves, and how to keep training well into your 60s and beyond.For all Robert Drysdale Books and Merchandisehttps://zenithjiujitsushop.com/collections/allZenith Jiu Jitsu by Robert Drysdale, Las Vegas Academyhttps://drysdalejiujitsu.com/Robert Drysdale's TEDx Talkhttps://www.ted.com/talks/robert_drysdale_what_is_the_point_of_winningTopic Links:Roberto Pedreirahttps://www.goodreads.com/author/list/6997001.Roberto_PedreiraDr. Jose Tufy Cairushttps://wwwifc.academia.edu/JoseTufyCairusElton Silvahttps://www.amazon.com/Long-Before-MMA-forerunners-1845-1934/dp/B0C6W1HCQMGracie Jiu Jitsu bookhttps://www.amazon.com/GRACIE-JIU-JITSU-Revised-Helio-Gracie/dp/0975941135Jack Sekihttps://budoshin.com/about-bjj/budoshin-lineage/jack-seki/Mikey Musumecihttps://en.wikipedia.org/wiki/Mikey_MusumeciJohn Willhttps://www.redcatacademy.com.au/john_will.htmlRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Willy Cahillhttps://en.wikipedia.org/wiki/Willy_CahillNeil Adamshttps://en.wikipedia.org/wiki/Neil_Adams_(judoka)Carlos Graciehttps://en.wikipedia.org/wiki/Carlos_GracieHelio Graciehttps://en.wikipedia.org/wiki/H%C3%A9lio_GracieCarlson Graciehttps://en.wikipedia.org/wiki/Carlson_GracieCarlos Gracie Jr.https://en.wikipedia.org/wiki/Carlos_Gracie_JrRolls Graciehttps://en.wikipedia.org/wiki/Rolls_GracieRickson Gracie Bookshttps://www.amazon.com/Books-Rickson-Gracie/s?rh=n%3A283155%2Cp_27%3ARickson%2BGracieAlberto Crane podcasthttps://www.youtube.com/watch?v=ic93Ro9QLs0Islam Makhachevhttps://en.wikipedia.org/wiki/Islam_MakhachevKhabib Nurmagomedovhttps://en.wikipedia.org/wiki/Khabib_NurmagomedovZe Carioca (Brazilian Disney character)https://pt.wikipedia.org/wiki/Z%C3%A9_CariocaRico Rodriguezhttps://en.wikipedia.org/wiki/Ricco_RodriguezTito Ortizhttps://en.wikipedia.org/wiki/Tito_OrtizJean Jacques Machadohttps://en.wikipedia.org/wiki/Jean_Jacques_MachadoFrank Trigghttps://en.wikipedia.org/wiki/Frank_TriggEric Rieshttps://leanstartup.co/about/team/eric-ries/Incorruptible book by Eric Rieshttps://www.incorruptible.co/Adopt-a-Pet.comhttps://www.adoptapet.com/Matt Hugheshttps://en.wikipedia.org/wiki/Matt_Hughes_(fighter)Landmark Forumhttps://www.landmarkworldwide.com/Chris Haueterhttps://www.combatbase.com/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I break down what strategy really is—and how it can help you go after goals that look like a long shot from where you are right now.Back in the year 2000, I decided I wanted to stop millions of dogs and cats from being killed in animal shelters. I had no job, no money, and no obvious way to do it… so if you were betting on me, it would have been reasonable to bet against me. The only real advantage I had was that I understood a bit about strategy, largely because of my lifelong practice of jujitsu.In this video, I use that story as a through line to talk about strategy and how you can use it for your own life. I ask you to think about a personal or professional goal that really matters to you—something that feels hard, unlikely, and not at all obvious you can achieve. The kind of goal where most people, if they had to place a bet, would probably bet you won’t pull it off.You’ll learn:How to pick a goal that’s big enough to excite you, even if it feels unrealistic.How Tim Ferriss’ “dreamline” (have / be / do) helps you get specific about what you want.The difference between a strategy and just a plan.If you care about doing something that actually matters—whether in your career, your training, or your life—this episode will help you think more clearly about strategy and your long‑shot goals.Show Links:Adopt-a-Pet.comhttps://www.adoptapet.com/The Four Hour Work Week (book)https://a.co/d/0cqAnf0HMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Adam Treanor is one of the most passionate and knowledgeable voices at the intersection of Brazilian Jiu-Jitsu and law enforcement. Adam is 25-year veteran of Southern California law enforcement, serving as both a police officer and deputy sheriff. In this conversation, Adam and I get into the training gap that has cost lives and dollars, why a BJJ blue belt may be the most important credential a police officer can earn, and how departments like Orange County Sheriff are finally making it happen.Contacts for interviewee:Orange County Sheriff Regional Training Academy (Tustin)https://sac.edu/division/hst/cja/academy_buildingTopic Links:Renato Magnohttps://www.streetsportsbjj.com/renato-magnoMagda Institute / Cass Magdahttps://mijkd.com/school/who-is-cass-magda/Dan Inosantohttps://inosanto.com/Steve Coppinghttps://hwchronicle.com/5628/news/former-ju-jitsu-coach-had-a%C2%80%C2%98profound-impacta%C2%80%C2%99-on-past-students/Eric Paulsonhttps://erikpaulson.com/Chris Haueterhttps://www.combatbase.com/?srsltid=AfmBOoqEyBrWtVrgl-VQ4vWIOpBu63RV1O_5Lg5jQFKtRM2EmpZAZm6TYori Nakamurahttps://en.wikipedia.org/wiki/Yorinaga_NakamuraMachado Brothershttps://en.wikipedia.org/wiki/Machado_familyGracie familyhttps://en.wikipedia.org/wiki/Gracie_familyBob Wallhttps://en.wikipedia.org/wiki/Robert_WallMarietta PD (Georgia) — 18-month BJJ studyhttps://www.santamonica.gov/media/CMO/PSROC/MARIETTA_PD_BJJ_DATA.pdfKosen Judohttps://en.wikipedia.org/wiki/Kosen_judoGeoff Thompsonhttps://en.wikipedia.org/wiki/Geoff_Thompson_(writer)Lee Morrisonhttps://urbancombatives.com/the-founder/Fabio Santoshttps://en.wikipedia.org/wiki/F%C3%A1bio_Santos_(grappler)Marc Denny — Dog Brothershttps://dogbrothers.com/guro-marc-crafty-dog-denny/Robert Drysdalehttps://en.wikipedia.org/wiki/Robert_DrysdaleJustin Flores (J-Flo)https://jfloacademy.com/Kenny Bondhttps://www.streetsportssimivalley.com/sssvbjjcoachesMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Eric Ries created the Lean Startup Method — principles that mirror martial arts: don't overcommit, test first, adapt. We discuss why success breeds failure, how "financial gravity" corrupts organizations, why companies like Costco resist it, and how his new book Incorruptible offers a blueprint for institutions that last.Social Linkshttps://www.linkedin.com/in/eries/https://x.com/ericrieshttps://www.instagram.com/ericriesactual/Newsletter: https://news.theleanstartup.com/Podcasthttps://www.youtube.com/@theericriesshowhttps://www.ericriesshow.com/New BookIncorruptible: Why Good Companies Go Bad…and How Great Companies Stay GreatAmazon listing Website: incorruptible.coMention of Dave and Adopt-a-Pet.com in Lean Startup workhttps://www.startuplessonslearned.com/2018/06/a-non-profit-lean-startup-story-of.htmlThe Lean Startup (book)https://www.goodreads.com/book/show/10127019-the-lean-startupThe Leader's Guide (book)https://www.goodreads.com/book/show/29974755-the-leader-s-guideThe Startup Way (book)https://www.goodreads.com/book/show/34267304-the-startup-wayLTSE (Long-Term Stock Exchange)https://ltse.com/IMVUhttps://secure.imvu.com/welcome/login/The Lean Startup Companyhttps://theleanstartup.com/Adoptapet.comhttps://Adoptapet.comAbbie Moorehttps://www.petage.com/docupet-pet-registration-platform-welcomes-abbie-moore-as-chief-product-officer/Cory Doctorow / "Enshittification" bookhttps://www.goodreads.com/en/book/show/222376640-enshittificationTim O'Reilly https://en.wikipedia.org/wiki/Tim_O%27ReillySeth Goldman, Honest Teahttps://en.wikipedia.org/wiki/Seth_Goldman_(businessman)Tony's Chocolonelyhttps://us.tonyschocolonely.com/Mr. Beasthttps://en.wikipedia.org/wiki/MrBeastThe Marshmallow Experimenthttps://en.wikipedia.org/wiki/Stanford_marshmallow_experimentMusic “Disambiguation” by Robel Borja https://open.spGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Justin Flores is a coach's coach — a University of Nebraska wrestler, elite judoka, and lifelong grappler who has spent decades blending judo, wrestling, and Brazilian jiujitsu. He's coached UFC champions, judged at CJI, and built J Flow Academy to help instructors integrate takedowns into their jiujitsu curriculums. In this conversation, we cover what makes grappling disciplines different and where they overlap, his path from competitor to educator, and much more.Contacts for interviewee:J. Flo Grappling Academywww.jfloacademy.com Instagram @jflojudoYouTube channel jflojudoTopic Links:John Willhttps://www.redcatacademy.com.au/john_will.htmlFabio Santoshttps://www.bjjheroes.com/bjj-fighters/fabio-santosNate Keevehttps://www.ijf.org/judoka/41398Woolf Barnatohttps://www.blacksheepjiujitsu.com/#academy-overviewBeau Keevehttps://www.instagram.com/beau_keeve/Willie Cahillhttps://en.wikipedia.org/wiki/Willy_CahillWally Jayhttps://en.wikipedia.org/wiki/Wally_JayRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Neil Adamshttps://en.wikipedia.org/wiki/Neil_Adams_(judoka)Gokor Chivichyanhttps://www.gokor.com/about-us/Karo Parisyanhttps://en.wikipedia.org/wiki/Karo_ParisyanManny Gamburyanhttps://en.wikipedia.org/wiki/Manny_GamburyanRonda Rouseyhttps://en.wikipedia.org/wiki/Ronda_RouseyMikey Musumecihttps://en.wikipedia.org/wiki/Mikey_MusumeciCJI (Craig Jones Invitational)https://www.cji2.com/Lachlan Gileshttps://en.wikipedia.org/wiki/Lachlan_GilesChris Haueterhttps://en.wikipedia.org/wiki/Chris_HaueterPaddy "the Baddy” Pimbletthttps://en.wikipedia.org/wiki/Paddy_PimblettDominick Cruzhttps://en.wikipedia.org/wiki/Dominick_CruzKeenan Corneliushttps://legionsandiego.com/instructors/keenan-cornelius/Tom Calloshttps://www.tomcallos.com/printmaking/martialartsFelix Willhttps://www.instagram.com/felixwillbjj/Music “Disambiguation” by Robel Borja htGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, we sit down with Lachlan Giles — ADCC veteran, leg lock specialist, physiotherapist, and head coach at Absolute MMA St Kilda in Melbourne, Australia. With decades in Brazilian Jiu-Jitsu and a PhD in physiotherapy, Lachlan brings a uniquely thoughtful approach to both competition and coaching.Instagram lachlan_gilesAbsolute MMA St. Kildahttps://absolutemma.com.au/locations/absolute-st-kilda/SUBMETAhttps://submeta.io/John Willhttps://www.redcatacademy.com.au/john_will.htmlHangar 4https://www.industrialstrengthandfitness.com.au/Rick Williamshttps://www.youtube.com/watch?v=VyI57BwiQGYEgan Inouehttps://en.wikipedia.org/wiki/Egan_InoueGordon Ryanhttps://en.wikipedia.org/wiki/Gordon_RyanEoghan Oflanaganhttps://www.bjjheroes.com/bjj-fighters/eoghan-oflanaganGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellADCChttps://adcc-official.com/Marcelo Garcia https://marcelogarciajj.com/mgjj/marcelogarcia/Eddie Bravohttps://en.wikipedia.org/wiki/Eddie_BravoCraig Joneshttps://en.wikipedia.org/wiki/Craig_Jones_(grappler)IBJJFhttps://ibjjf.com/UFC BJJhttps://www.ufc.com/ufcbjjBob Basshttps://www.facebook.com/profile.php?id=100048928735141Kade Ruotolo https://en.wikipedia.org/wiki/Kade_RuotoloThe Ruotolo Brothershttps://ruotolobrothersjiujitsu.com/Rico Rodriguezhttps://en.wikipedia.org/wiki/Ricco_RodriguezThe Machado Brothershttps://en.wikipedia.org/wiki/Machado_familyBlack Sheep BJJhttps://www.blacksheepjiujitsu.com/Livia Giles https://www.instagram.com/livia_giles/Melissa Willhttps://www.instagram.com/melissawillbjj/?hl=enDavid Mitchell and Lauren Sackshttps://www.youtube.com/playlist?list=PLaxnka9MSgQzO8tCIQmeLMgcauDp3qHxNKit Dalehttps://kitdaletraining.com/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLTGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Erik Paulson, a true pioneer of mixed martial arts and one of the first Americans to compete professionally in Japan's Shooto organization. Erik is the first American Shooto World Champion, a BJJ lback belt under Rigan Machado, and currently coaches top-level grapplers and fighters including the Ruotolo brothers.Links for Show notes:https://erikpaulson.com/https://www.instagram.com/erikpaulson/https://www.instagram.com/csw_headquarters/https://cswfullerton.com/Rorion Gracie: https://www.roriongracie.com/Royce Gracie: https://en.wikipedia.org/wiki/Royce_GracieRickson Gracie: https://en.wikipedia.org/wiki/Rickson_GracieDan Inosanto: https://en.wikipedia.org/wiki/Dan_InosantoKen Shamrock: https://en.wikipedia.org/wiki/Ken_ShamrockFrank Shamrock: https://frankshamrock.com/Chad Stahelski: https://en.wikipedia.org/wiki/Chad_StahelskiEddie Bravo: https://en.wikipedia.org/wiki/Eddie_BravoRuotolo Brothers: https://ruotolobrothersjiujitsu.com/Cesar Gracie: https://www.graciefighter.com/Robert Drysdale: https://en.wikipedia.org/wiki/Robert_DrysdaleKeenan Cornelius: https://legionsandiego.com/instructors/keenan-cornelius/Burton Richardson: https://jkdunlimited.com/pages/about-usMitch Gaylord: https://en.wikipedia.org/wiki/Mitch_GaylordSatoru Sayama (founder of Shooto): https://en.wikipedia.org/wiki/Satoru_SayamaMitsuyo Maeda (Count Koma): https://en.wikipedia.org/wiki/Mitsuyo_MaedaMatt Hume: https://en.wikipedia.org/wiki/Matt_HumeShooto: https://en.wikipedia.org/wiki/ShootoPancrase: https://en.wikipedia.org/wiki/PancraseCatch Wrestling: https://en.wikipedia.org/wiki/Catch_wrestlingPride FC: https://en.wikipedia.org/wiki/Pride_Fighting_ChampionshipsThe 48 Laws of Power": https://a.co/d/0cAyZb61"The Rise and Evolution of Brazilian Jiu-Jitsu": https://a.co/d/00DUQjUMMusic “Disambiguation” by Robel Borja https://open.spoGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I break down what toughness really means—the ability to not give up or give in to something difficult while continuing to function effectively. I explore the different types of toughness: physical, mental, and psychological, and why developing toughness expands what's possible in your life.I then provide practical methods to develop both physical and mental toughness: hard training, challenging workouts, cold plunges, multi-day fasts, and putting yourself in psychologically difficult situations. I break these into three levels—daily discomfort, controlled adversity, and real stakes—because toughness isn't something you have, it's something you practice. Life will test you, and being tough means you'll be ready.Links for Show notes:"Mental Toughness and Individual Differences in Learning, ...A Systematic Review" (2017) in Frontiers for Psychologyhttps://tinyurl.com/vmpwp2xvAdopt-a-Pet.comhttps://www.adoptapet.com/Dave Kovarhttps://www.kovarsystems.com/articles-and-resources/who-is-dave-kovarFreakonomics "Upside of Quitting"https://freakonomics.com/podcast/the-upside-of-quitting-3/David Mitchell Find Dave Mitchell on Instagram: https://www.instagram.com/dmitch442/?hl=enRoyce Graciehttps://en.wikipedia.org/wiki/Royce_GracieRickson Graciehttps://en.wikipedia.org/wiki/Rickson_GracieDouglas Wonghttps://www.whitelotuskungfu.com/about-masterwong.htmlRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Jack Sekihttps://budoshin.com/about-bjj/budoshin-lineage/jack-seki/Swiss Cadet Study "Systematic review- Mental toughness across domains"https://tinyurl.com/y9trs93vIron Man Triathlonhttps://www.ironman.com/Tabata Apphttps://apps.apple.com/us/app/tabata-pro-hiit-interval-timer/id346432063Juice Fasthttps://a.co/d/0hdvWoPmSeishiro "Henry" Okazakihttps://en.wikipedia.org/wiki/Seishiro_OkazakiDanzan Ryu Ju Jitsuhttps://www.danzan.com/Sig Kufferathhttps://www.danzan.com/HTML/PEOPLE/kufferath.htmlBernice Jayhttps://www.danzan.com/HTML/PEOPLE/bernicejay.htmlToastmastershttps://www.toastmasters.org/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eIGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

I sit down with Rikki Rockett, founding drummer of Poison (50+ million albums sold) and fourth-degree Brazilian Jiu-Jitsu black belt under Renato Magno at Street Sports BJJ.We explore parallels between drumming and BJJ—both demand mental strategy balanced with physical execution.Social Media Links:Instagram ► www.instagram.com/RikkiRockettFacebook ► www.facebook.com/TheRealRikkirockettFacebook Fan Page ► www.facebook.com/RikkirockettTikTok ► https://www.tiktok.com/@therealrikkirockettX►  https://x.com/RikkiRockettThreads► https://www.threads.net/@rikkirockettPoison - https://www.poisonofficial.com/Rocket Mafia - https://rockettmafia.com/Devil City Angels - http://devilcityangelsmusic.com/Mark Dacascos - https://www.imdb.com/name/nm0001092/Cass Magda/ Magda Institute - https://mijkd.com/school/who-is-cass-magda/Dan Inosanto - https://inosanto.com/Royce Gracie - https://en.wikipedia.org/wiki/Royce_GracieJohn Machado - https://johnmachadobjj.com/Jean Jacques Machado - https://www.jjmachado.com/Rigan Machado - https://www.theacademybeverlyhills.com/instructors/rigan-machado/Machado Brothers - https://en.wikipedia.org/wiki/Machado_familyEddie Bravo - https://en.wikipedia.org/wiki/Eddie_BravoRay “Boom Boom” Mancini - https://en.wikipedia.org/wiki/Ray_ManciniBob Bass - https://www.facebook.com/robert.bass.520562Felicia Oh - https://en.wikipedia.org/wiki/Felicia_OhJohn Will - https://www.redcatacademy.com.au/john_will.htmlDog Brothers - https://dogbrothers.com/Clark Gracie - https://www.clarkgracie.com/Steve Jordan - https://en.wikipedia.org/wiki/Steve_Jordan_(drummer)Charlie Watts - https://en.wikipedia.org/wiki/Charlie_WattsJohn Bonham - https://en.wikipedia.org/wiki/John_BonhamJason Bonham - https://www.jasonbonham.net/Moores Cancer Center - https://moorescancercenter.ucsd.edu/Music “Disambiguation” by Robel Borja Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Burton Richardson is a Black Belt Hall of Fame martial artist with over four decades of training. He's an instructor under Dan Inosanto in Jeet Kune Do and Filipino Kali, trained in Zulu stick fighting in South Africa, an original Dog Brothers member, and has coached top MMA fighters.We discuss his evolution from teaching everything to focusing only on pressure-tested techniques. Burton shares why his students carry training weapons during grappling to build constant awareness, how to adapt sport training for street reality, and his philosophy of martial arts as "the art of overcoming obstacles"—a mindset that applies to fighting and life.Contact Burton Richardson:Website: www.jkdunlimited.comFacebook: https://www.facebook.com/BurtonRichardsonYouTube: https://www.youtube.com/@BurtonRichardsonInstagram: @jkd_unlimitedOnline Instructionals from Burton:BJJ for the Streethttps://bjjfanatics.com/products/bjj-for-the-street-by-burton-richardsonClinch For The Streethttps://bjjfanatics.com/products/clinch-for-the-street-by-burton-richardsonBooks by Burton:My Jeet Kune Do Unlimited Adventurehttps://a.co/d/085kJ2HBSilat for the Streethttps://a.co/d/032no1z3Dan Inosantohttps://en.wikipedia.org/wiki/Dan_InosantoBruce Leehttps://en.wikipedia.org/wiki/Bruce_LeeInosanto Academyhttps://inosanto.com/Egan Inouehttps://en.wikipedia.org/wiki/Egan_InoueEnson Inouehttps://en.wikipedia.org/wiki/Enson_InoueChris Lebenhttps://en.wikipedia.org/wiki/Chris_LebenDouglas Wonghttps://www.whitelotuskungfu.com/about-masterwong.htmlCarrie Ogawa Wonghttps://www.whitelotuskungfu.com/about-instructors.htmlInside Kung Fu Magazinehttps://insidekung-fu.com/Bernice Jayhttps://www.danzan.com/HTML/PEOPLE/bernicejay.htmlWally Jayhttps://en.wikipedia.org/wiki/Wally_JayMike Belzerhttps://www.danzan.com/HTML/PEOPLE/mbelzer.htmlDog Brothershttps://dogbrothers.com/Augusto Baroccohttps://www.youtube.com/watch?v=XyjrABjV2wAAntonio "Tatang" Ilustrisimohttps://mandirigma.org/?p=82Music “Disambiguation” by Robel Borjahttps://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Eugene "Rod" Roddenberry, son of Star Trek creator Gene Roddenberry and CEO of Roddenberry Entertainment. Rod is an executive producer on many current Star Trek iterations and founder of the Roddenberry Foundation, which supports causes advancing humanity.We discuss Rod's formative years training Jiujitsu under my good friend Sensei Steve Copping in Los Angeles during the 1980s, earning his black belt as a teenager. Rod shares how the dojo became a second family where respect, vulnerability, and strength coexisted—lessons that shaped his approach to leadership and life. We explore the philosophy of IDIC (Infinite Diversity in Infinite Combinations), a core Star Trek principle about appreciating different perspectives, and how it mirrors the martial arts values of learning from everyone regardless of rank.We dive into Rod's journey stepping out of his father's shadow to forge his own identity while honoring Gene's vision, the responsibility of being guardian to a cultural phenomenon that's more than entertainment, and why Star Trek's optimistic future—where humanity has solved scarcity and values ideas over possessions—remains relevant today. Rod reflects on the challenges of maintaining that hopeful vision across ten different Star Trek shows, why we need inspirational storytelling now more than ever, and how shows like The Orville and Ted Lasso carry forward that same spirit of humanity at its best.Whether you're a Star Trek fan interested in its philosophical foundations, a martial artist exploring how training shapes character beyond the mat, or someone seeking perspective on leadership, ethics, and building a better future in tumultuous times, this conversation delivers wisdom on finding your own path while honoring what came before.Roddenberry Entertainmenthttps://www.roddenberry.com/Rod Instagram: @eugeneroddenberry  http://www.instagram.com/eugeneroddenberryRoddenberry Entertainment Instagram @roddenberryofficial https://www.instagram.com/roddenberryofficialFacebook: https://www.facebook.com/roddenberry/Roddenberry Foundationhttps://roddenberryfoundation.org/Roddenberry Foundation’s IG @theroddenberryfoundation http://www.instagram.com/theroddenberryfoundation  Trek Nation documentaryhttps://www.imdb.com/title/tt1529666/Steve Coppinghttps://www.youtube.com/watch?v=Gbq6Wpb1DVkGeorge Kirbyhttps://budoshin.com/about-bjj/budoshin-lineage/george-kirby/Gene Roddenberryhttps://en.wikipedia.org/wiki/Gene_RoddenberryStar Trekhttps://en.wikipedia.org/wiki/Star_TrekGracie Jiu Jitsuhttps://en.wikipedia.org/wiki/Brazilian_jiu-jitsuPaul O'Connorhttps://www.paulryanoconnor.com/aboutAir Proteinhttps://www.airprotein.com/The Orvillehttps://www.imdb.com/title/tt5691552/Ted Lassohttps://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzyJeremy Corbellhttps://www.weaponizedpodcast.com/Rigan Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Cesar Gracie, one of the most influential figures in bringing Brazilian Jiu-Jitsu to the United States. Cesar is the grandson of Carlos Gracie, founder of the Gracie system, and built the legendary Gracie Fighter Team in Northern California, coaching UFC stars including Nick Diaz, Nate Diaz, Gilbert Melendez, Jake Shields, Dave Terrell, and BJ Penn.We discuss how BJJ actually got started in America and Cesar's role opening the first academy with the Machados, the early days training out of Royce Gracie's garage in Torrance and teaching Chuck Norris at his Encino home, and why Cesar moved to Northern California in 1992 to build his own school. Cesar shares his eclectic training philosophy that mixed gi and no-gi from day one, welcomed wrestlers and sambo practitioners when other schools were insular, and created an environment where students had to prove they were tough enough to belong.We dive into the reality of coaching elite fighters through the early UFC era when purses were $7,000 and tournaments meant three fights in one night, why Cesar stepped away from managing professional fighters as the sport became corporate, and the strain when business relationships replace friendships at the highest levels.Whether you're a BJJ practitioner interested in the sport's origins, a coach balancing competition with sustainability, or fascinated by how Brazilian Jiu-Jitsu exploded from backyard garages to a global phenomenon, this conversation delivers raw history and hard-earned wisdom on longevity in the sport.Cesar Gracie contactsInstagram: https://www.instagram.com/cesargraciebjj/Facebook: https://www.facebook.com/cesar.gracie/Cesar Gracie Academy: https://www.graciefighter.com/Carlos Graciehttps://en.wikipedia.org/wiki/Carlos_GracieRickson Graciehttps://www.ricksongracie.com/ricksongracie/aboutCarlson Graciehttps://en.wikipedia.org/wiki/Carlson_GracieNick Diazhttps://en.wikipedia.org/wiki/Nick_DiazNate Diazhttps://en.wikipedia.org/wiki/Nate_DiazJake Shieldshttps://en.wikipedia.org/wiki/Jake_ShieldsGilbert Melendezhttps://en.wikipedia.org/wiki/Gilbert_MelendezBJ Pennhttps://en.wikipedia.org/wiki/B.J._PennJohn Danaherhttps://en.wikipedia.org/wiki/John_Danaher_(martial_artist)Gordon Ryanhttps://en.wikipedia.org/wiki/Gordon_RyanMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

What really works in what's called "the street"? After decades of martial arts training, I can tell you this: most people who think they're prepared for a real fight may be mistaken.In this episode, I break down the truth about street fighting versus sport training. This isn't about forms or point sparring—it's about the six critical variables that can shape a fight: the physical environment you're in, weapons (theirs or yours), multiple attackers, bystanders, what you're wearing, and your physical state when violence finds you.I walk through what I call the "circle of training"—seven essential areas you must develop if you want real self-defense capability: physical attributes (strength, speed, toughness), punching and elbow work, kicking and knee strikes, takedowns and throws, ground fighting, weapons defense, and scenario training under adrenal stress. Then I explain how to modify your current training to prepare for reality.From why your BJJ might get you trouble on concrete, to how a chair becomes a weapon, to why training in jeans and shoes changes everything—these are hard-won lessons most martial arts schools won't teach you. I also get specific: why you need to practice grappling with strikes allowed, how to train knife defense that actually works (hint: wooden knives don't cut it), and why breaking the social contract with the first strike might save your life.This episode is twice as long as usual because there's too much at stake to leave anything out. Whether you train in martial arts or not, if you want to protect yourself and your family, understanding these principles could be the difference between going home safe and becoming a statistic.If you found this valuable, please like, share, and subscribe. Drop a comment on YouTube with your thoughts—I read and respond to every one.Krissa HjartarInstagram: @krissa.jiujitsu YouTube: @krissajiujitsu Art: www.krissa.artRogue Black Belt Bookshttps://www.goodreads.com/series/82393-rogue-black-beltDog Brothershttps://dogbrothers.com/Dan Inosantohttps://en.wikipedia.org/wiki/Dan_InosantoDan Inosanto Knife vs. Gunhttps://www.youtube.com/watch?v=9BNkOTTRW9oCesar Graciehttps://www.bjjheroes.com/bjj-fighters/cesar-gracieRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/ Model Mugginghttps://modelmugging.org/John Willhttps://www.redcatacademy.com.au/john_will.htmlJeff Thompson bookhttps://www.goodreads.com/book/show/651654.Watch_My_BackSpecial thanks to Jamie MacMillan for his assistance with photosMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Professor Caio Terra, a BJJ black belt and one of the most accomplished competitors and coaches in Brazilian Jiu-Jitsu history. Caio is a multiple-time world champion who competed at rooster weight—the smallest division—yet regularly defeated opponents in the absolute (open weight) division, sometimes facing competitors literally twice his size. He received his black belt in 2006 and has since built the Caio Terra Academy in San Jose, California, and the Caio Terra Brazilian Jiu-Jitsu Association (CTA), producing numerous world champions and helping students worldwide through Caio Online.We discuss what separates understanding from mimicking in jiu-jitsu and why the students who struggle most at first often become the best, the evolution of BJJ training culture from the brutal 1990s to today's more technical approach, and Caio's unique teaching philosophy that encourages every student to develop their own distinct style rather than copying a template. Caio shares why he was initially the "worst student" his teacher ever had, how he learned to translate techniques to his own body rather than just replicate movements, and why counter-attacking based on what your opponent gives you is more effective than forcing positions.We also dive into the challenges of adapting your game as you age and lose physical attributes you once relied on, the price of training too hard and the injuries that come from years of elite competition, and why technique will always matter more than strength or cardio. Caio opens up about his car accident and ongoing shoulder issues, the regret of not doing more joint rehab earlier in his career, and how the lessons learned on the mat—problem-solving, adaptation, and resilience—translate directly to navigating life's challenges off the mat.Whether you're a BJJ practitioner looking to develop your own game, a coach seeking insights on how to build champions without creating clones, or someone interested in how world-class athletes balance competitive success with long-term health and teaching, this conversation delivers hard-earned wisdom, honest reflections on the cost of greatness, and inspiration to train smarter while staying true to your own path.Caio Terra Academyhttps://bjjsanjose.com/Caio Terra Onlinehttps://caioterra.com/Ricardo Vieirahttps://en.wikipedia.org/wiki/Ricardo_VieiraRodrigo 'Comprido' Medeiroshttps://pt.wikipedia.org/wiki/Rodrigo_MedeirosRoger Graciehttps://en.wikipedia.org/wiki/Roger_GracieDavid Mitchellhttps://www.instagram.com/dmitch442Woolf Barnato, Black Sheep BJJhttps://www.blacksheepjiujitsu.com/Alexandre "Xande" Ribeirohttps://en.wikipedia.org/wiki/Alexandre_RibeiroBruno Malfacinehttps://www.brunomalfacine.com/academy/Music:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

After 30+ years as a black belt in Brazilian Jiu-Jitsu, I recently received my coral belt (7th degree). People keep asking me the same question: How have I stayed in the sport this long without getting sidelined? The answer isn't luck—it's strategy.In this episode, I break down the exact framework I've used to train for decades while minimizing injury. This isn't about avoiding all damage—if you're gonna drive your Cadillac down the highway of life, you're gonna take some dings. But there's a massive difference between expected wear and preventable damage that ends careers.I walk through the three types of injuries every martial artist faces: tweaks you can train through, injuries that take you off the mat temporarily, and the ones that end your training permanently. Then I share my five-rule system for staying safe: choosing the right instructor and school culture, selecting training partners wisely, creating a safe physical environment, bringing the right attitude to every roll, and maintaining your body as a high-performance machine.From managing space on the mat to understanding why leg attacks increase injury risk, from the "tap early, tap often" philosophy to why cold showers matter more than you think—these are battle-tested principles that have kept me training when others had to quit. I also get into the specifics: why training near walls is safer, how to warm up joints (not just stretch muscles), and why leaving your ego at the door might be the most important injury prevention tool you have.Whether you're in martial arts, CrossFit, or any physical pursuit, understanding injury prevention is the difference between a lifetime practice and a short-lived hobby.If this helps you stay in the game longer, please like, share, and subscribe. Drop a comment with your own injury prevention strategies—I'd love to hear what's worked for you.Rigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Coral belthttps://bjjfanatics.com/blogs/news/coral-belt-bjj?srsltid=AfmBOoqyqtCPanHwuoQtjRXUMB4HSyFBCRGmh3kfv0Ee60irimLYoI6kEl Niño Training Centerhttps://elninomma.com/Gil Melendezhttps://en.wikipedia.org/wiki/Gilbert_MelendezIBJJF Ruleshttps://ibjjf.com/books-videosTabatahttps://www.verywellfit.com/tabata-training-definition-1230982Music:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with David Mitchell, a BJJ black belt and one of the most dangerous submission artists in Masters competition today. David is ranked #1 in the world for Master 2 No-Gi by IBJJF, has won around 85% of his matches with a 90% submission rate, and recently released his instructional "Ankle Locks Don't Work, and Other Lies" with BJJ Fanatics. Beyond the mats, David spent a decade at Google in finance and learning development before launching his own venture, MMA Fight Advisor, which uses data analytics to provide sports betting insights for UFC fights.We discuss what makes teaching such a powerful tool for improving your own jujitsu, the differences between gi and no-gi training and why both matter, and David's philosophy of thriving in chaos by finding "hidden harmonies" in scrambles. David shares his approach to building a complete BJJ game, why you should never wait for the "perfect time" to compete, and how learning to learn might be more valuable than any specific technique.We also dive into the challenges of balancing elite-level competition with a demanding career and family life, navigating autoimmune disease and health issues while still performing at the highest level, and why jumping into the deep end—whether in jujitsu or business—accelerates skill acquisition. David opens up about his "few-shot learning" approach, the importance of leading with empathy as an instructor, and how the skills developed through martial arts—problem-solving, resilience, and incremental progress—translate directly to success in business, relationships, and personal growth.Whether you're a BJJ practitioner looking to sharpen your submission game, a competitor seeking insights on performance under pressure, or someone interested in how high achievers balance multiple demanding pursuits, this conversation delivers actionable wisdom, honest insights about overcoming obstacles, and inspiration to keep showing up even when conditions aren't perfect.Find Dave Mitchell on Instagram: https://www.instagram.com/dmitch442/?hl=enKeep up to date with David and his wife, Lauren, through their link tree:https://linktr.ee/TeamChaosJiuJitsuMMA Fight Advisor YouTube Channel: https://www.youtube.com/@MMAFightAdvisorMMA Fight Advisor on Instagram: nstagram.com/mmafightadvisor/Team Chaos Jiu Jitsu YouTube Channel: https://www.youtube.com/@TeamChaosJiuJitsuTeam Chaos Jiu Jitsu on TikTok: https://www.tiktok.com/@teamchaosjiujitsuTeam Chaos Jiu Jitsu on Patreon: https://www.patreon.com/cw/TeamChaosJiuJitsuAnkle Locks Don't Work (And Other Lies): https://bjjfanatics.com/products/ankle-locks-dont-work-and-other-lies-by-david-mitchell?srsltid=AfmBOorC7BBBoDc9LkkwKszcxou5z3iIb8oZScj5khGc8qaI-jpv1js1Music:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Professor John Will, one of Australia's most legendary martial artists and the person who brought Brazilian Jiu-Jitsu to the continent. John is now a coral belt in BJJ, was the first Australian to earn a black belt in the art, and has over 45 years of teaching experience with everyone from beginners to elite military units, including the Australian Defense Forces, US Marine Corps, and FBI.We discuss what makes a truly great martial arts school, the evolution of Brazilian Jiu-Jitsu from a simple fighting system to a global sport, and why what gets you in the door isn't what keeps you there for decades. John shares his powerful "5% improvement" philosophy for making progress in martial arts and life, the critical importance of building safety nets before taking risks, and why learning how to learn might be more valuable than any technique.We also dive into practical self-defense concepts, including "the fence" for situational awareness and conflict prevention, the Four D's of street attacks, and why most self-defense classes miss the mark. John opens up about fear, anxiety, mental toughness, and how the skills developed on the mat—problem-solving, incremental progress, and resilience—translate directly to success in business, relationships, and personal growth.Whether you're a BJJ practitioner, martial artist from another discipline, or someone interested in personal development through physical training, this conversation delivers actionable wisdom, honest insights about the realities of combat training, and inspiration to keep showing up for the long game.Links:Contact for John Will:Facebook: https://www.facebook.com/john.b.will.7Previous John Will Episode:https://youtu.be/ZxPifNLKTUo?si=fzFuPAmz_H7KhSTgRedcat Academyhttps://www.redcatacademy.com.au/Jeff Thompson's book “Watch My Back”https://a.co/d/aWTTcp7BJJ Essential Tactics: Volume 1 of the Dirty Dozen BJJ Curriculum (BJJ - A Dirty Dozen Curriculum) https://a.co/d/5bqB4kiBJJ - Level Up Your Game: Volume 2 of the Dirty Dozen BJJ Curriculum (BJJ - A Dirty Dozen Curriculum) https://a.co/d/00Ca5wn Sifu Douglas Wonghttps://www.whitelotuskungfu.com/about-masterwong.htmlWhite Lotus King Fuhttps://www.whitelotuskungfu.com/Robert Strong, Comedy Magicianhttps://www.strongentertainment.com/Marcello Garciahttps://en.wikipedia.org/wiki/Marcelo_Garcia_(grappler)Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Frank Shamrock joins Dave Meyer for a deep, honest conversation about martial arts, MMA, mindset, and the life experiences that shaped one of the most well-rounded fighters of his era. Frank shares his path from a difficult childhood and time in the system to discovering martial arts, training in Japan, and ultimately becoming a UFC champion.This episode goes beyond fight stories, Frank breaks down how biomechanics, discipline, curiosity, and personal responsibility helped him evolve as a fighter and as a human. He also opens up about mental health, the emotional aftermath of winning, and the hard lessons that came from losses. Plus, Frank explains how he now applies martial arts principles to leadership and executive coaching, including work with major organizations.If you’re into MMA history, UFC legends, Brazilian Jiu-Jitsu, self-defense, performance psychology, leadership training, and personal transformation, this interview is packed with insights.Topics covered:Frank Shamrock’s origin story: childhood, crime, prison, and turning his life aroundEarly MMA and training in Japan (Pancrase era)Why “beginner’s mind” matters in martial arts and businessBiomechanics, systems, and learning how to learnMental health, trauma, and why a big win felt depressingConfidence, discipline, honesty, and performing under pressureHow martial arts principles translate to leadership and team performanceShow Notes Links:Website: https://frankshamrock.com/Documentary: https://frankshamrock.com/docUncaged by Frank Shamrock: https://frankshamrock.com/books/uncaged-my-life-as-a-champion-mma-fighter-zgpgxInstagram: https://www.instagram.com/frankshamrock/?hl=enTikTok: https://www.tiktok.com/@frankshamrockX: https://x.com/frankshamrock?lang=enGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Coach Krissa Hjartar, a 5-time Icelandic National Judo Champion, IBJJF No-Gi World Champion, and American National Champion in Brazilian Jiu-Jitsu. Krissa shares her incredible journey from training in a small Icelandic town to competing at the highest levels of grappling.We discuss her expertise in leg locks and takedowns, the unique challenges and advantages women face in martial arts, training with elite coaches like Josh Clopton, Dan Marks, Gil Melendez and John Danaher, and the importance of strength training for longevity in the sport. Krissa also opens up about balancing her athletic side with her artistic pursuits and offers invaluable advice for anyone looking to improve their grappling game.Whether you're a beginner or seasoned practitioner, man or woman, this conversation is packed with technical insights, competition wisdom, and inspiration to keep showing up on the mat.Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Many years ago, I sat across from a martial arts "master" who claimed his punch could burst someone's aorta. That moment taught me everything I needed to know about unchecked ego, and it's a lesson that extends far beyond the dojo.In this episode, I share 35+ years of martial arts wisdom about ego: what it is, why it's dangerous, when it's useful, and most importantly, how to tame it. From getting destroyed by a secret Brazilian national champion to taking private lessons from a brown belt as a black belt, these stories reveal how ego can either drive excellence or block growth entirely.What You'll Learn:The difference between healthy ambition and toxic ego • Why ego stops you from learning and improving How to recognize when your ego is blinding you The 7-step framework for taming your ego Real stories from BJJ that illustrate ego's impact Bruce Lee's "lengthen your line" philosophy Why Jonas Salk refused to patent the polio vaccineWhether you're in martial arts, business, or just trying to grow as a person, understanding ego is critical. It can drive you to achieve greatness or trap you in delusion. The key is learning to use it as a tool, not let it define you.Links for Show notes:Bruce Lees “one inch punch”https://youtu.be/kXwOU5HzTZQ?si=iZ2Rdp6ZLqhXCre2Way of the Peaceful Warrior bookhttps://www.peacefulwarrior.com/way-of-the-peaceful-warrior/“Their pain, our pleasure: stereotype content and schadenfreude”https://pmc.ncbi.nlm.nih.gov/articles/PMC4472308/Professor Wally Jayhttps://en.wikipedia.org/wiki/Wally_JaySmall Circle Ju Jitsuhttps://smallcirclejujitsu.com/Eddie Bravohttps://en.wikipedia.org/wiki/Eddie_Bravo10th Planet Jiu Jitsuhttps://www.10thplanetjj.com/Carlos Machadohttps://machadomethod.com/Dr. Jonas Salkhttps://en.wikipedia.org/wiki/Jonas_SalkLandmark Forumhttps://www.landmarkworldwide.com/the-landmark-forumThe Four Agreements bookhttps://www.miguelruiz.com/the-four-agreements/Zen in the Martial Arts bookhttps://www.goodreads.com/book/show/424340.Zen_in_the_Martial_ArtsMusic:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Many people don't fail because they're mentally weak, they fail because they're mentally rigid.In this episode, I explore one of the most powerful skills I've learned from decades of martial arts training: the power of adapting. Whether you're in a BJJ match, running a business, or facing life's unexpected challenges, your ability to adapt determines your success.Key insights covered: • Why rigidity defines your boundaries, but adaptability is boundless • The difference between discipline and stubbornness • How to know when to stay the course vs. when to pivot • Viktor Frankl's philosophy on adapting your attitude when you can't change circumstances • Practical examples of adaptation from BJJ, music, and disaster responseAs Bruce Lee wrote: "Absorb what is useful, discard what's not, and add what's uniquely your own."Links for Show notes:Tom Skeeter, Sound Cityhttps://en.wikipedia.org/wiki/Sound_City_StudiosCarlos Graciehttps://en.wikipedia.org/wiki/Carlos_GracieHelio Graciehttps://en.wikipedia.org/wiki/H%C3%A9lio_GracieMitsuyo Maedahttps://en.wikipedia.org/wiki/Mitsuyo_MaedaUFChttps://en.wikipedia.org/wiki/Ultimate_Fighting_Championshiphttps://www.ufc.com/Mapquesthttps://www.mapquest.com/Hurricane Katrinahttps://en.wikipedia.org/wiki/Hurricane_KatrinaViktor Franklhttps://en.wikipedia.org/wiki/Viktor_FranklAuschwitz Concentration Camphttps://en.wikipedia.org/wiki/Auschwitz_concentration_campEric Ries, The Lean Startuphttps://theleanstartup.com/Bruce Leehttps://en.wikipedia.org/wiki/Bruce_Lee Dan Inosantohttps://en.wikipedia.org/wiki/Dan_Inosantohttps://inosanto.com/James DeMilehttps://en.wikipedia.org/wiki/James_DeMileProfessor Wally Jayhttps://en.wikipedia.org/wiki/Wally_JaySmall Circle Jujitsuhttps://smallcirclejujitsu.com/Winston Churchillhttps://en.wikipedia.org/wiki/Winston_ChurchillProfessor David Mitchellhttps://www.instagram.com/dmitch442/?hl=enProfessor John Willhttps://en.wikipedia.org/wiki/John_Will_(fighter)https://www.redcatacademy.com.au/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A🔔 Subscribe for weekly lessons from the Ageless Warrior Lab 💬 Share your adaptation stories in the comments!📺Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”.Bob shares stories from the earliest days of BJJ in America, including:• His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985• How he convinced Rigan Machado to stay in America and open a school• Building the legendary training platform in Rigan's backyard with garage doors• The historic 1995 Pan-American match against Marcio Feitosa• Training wars with Craig Kukuk, the first American BJJ black belt• Gene LeBell showing up on a motorcycle doing wheelies• The politics and referee controversies of early BJJ tournaments• Why he's still rolling at 63 and plans to train until 70Bob Bass was consistently the top fighter out of the Machado Academy and helped prove that Americans could compete with—and beat—the best Brazilians. This interview is essential viewing for anyone who wants to understand the roots of BJJ in the United States.Links from the show:To contact Bob Bass for seminars, BobBassJJ @ Gmail.com (no spaces)Rickson Graciehttps://www.ricksongracie.com/Rorion Graciehttps://www.roriongracie.com/Royler Graciehttps://en.wikipedia.org/wiki/Royler_GracieCarlos Gracie Juniorhttps://en.wikipedia.org/wiki/Carlos_Gracie_Jr.IBJJF (International Brazilian Jiu Jitsu Federation)https://ibjjf.com/1995 IBJJF Pan American Games- Bob Bass v. Marcio Fetosahttps://www.youtube.com/watch?v=UauuTMMsJL41996 Bob Bass v. Marcio Fetosahttps://youtu.be/7Kii9qrQ7KE?si=gMaJVInvJID1UsA0Black Belt Legacyhttps://blackbeltlegacy.com/Follow Your Heart restauranthttps://www.theheartmarketcafe.com/Atama Kimonoshttps://atamausa.com/collections/mens-jiu-jitsu-kimonosKickskinhttp://www.kikskinmartialarts.com/main.aspThe Compound MMAhttps://www.thecompoundmma.com/Gene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellBart Valehttps://en.wikipedia.org/wiki/Bart_ValeDan Inosantohttps://inosanto.com/Erik Paulsonhttps://en.wikipedia.org/wiki/Erik_PaulsonMusic:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Are you thinking about entering your first competition? Or struggling with competition anxiety? In this episode, we dive deep into the psychology of competition, why you should compete, how to prepare mentally and physically, and why winning shouldn't be your primary goal.Drawing from decades of Brazilian Jiu-Jitsu competition experience, this episode covers:✅ The TRUE reasons to compete (hint: it's not about the gold medal) ✅ How to manage pre-competition anxiety and stress ✅ The "bracket" concept—understanding what's actually in your control✅ Why caring LESS about winning can help you win MORE ✅ Practical preparation tips for your training camp ✅ The role of a corner coach and what they should (and shouldn't) say ✅ How to learn from both wins AND losses ✅ Mental strategies for stepping onto the mat with confidenceWhether you're into BJJ, grappling, MMA, or any competitive sport, these principles apply universally. Competition is a path of self-discovery that reveals who you truly are under pressure.Links for Show notes:“Training for Competition: Brazilian Jiu Jitsu and Submission Grappling” bookhttps://a.co/d/dOweTaXGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellDon Jacobhttps://purple-dragon.com/founder-don-jacob/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this BJJ Bonus episode, I sit down with Melissa Will—one of the true pioneers of women's Brazilian Jiu-Jitsu. With nearly 36 years on the mats, Melissa has been training longer than any other non-Brazilian woman in the world.Melissa shares her incredible journey from being a 2nd-degree karate black belt to discovering BJJ at a seminar taught by John Will (who would later become her husband). She describes the moment she realized her karate was "useless" when pinned on the ground—and how learning the bridge and roll changed everything.We discuss what it was like being the ONLY woman on the mat for years, how she won the Pan-American Championships at blue belt in 1997, and the mental shift required to keep training after taking 9 years off to raise her son Felix (now also a BJJ black belt and instructor).Melissa offers invaluable advice for women starting in martial arts, guidance for men training with women, and insights on building a healthy gym culture that welcomes everyone.🥋 Topics Covered: Her transition from karate to BJJ Being a woman pioneer in the sport Winning competitions against heavier opponents • Romantic relationships between instructors and students Training philosophy: "The more you tap, the more you learn" Tabata training and staying fit at 55 Raising a BJJ black belt son Building inclusive gym culture Advice for women and men in BJJLinks mentioned in the showAndrew Bews physical trainerhttp://www.andrewbews.com.au/Melissa Will books:Australia Link: https://tinyurl.com/MelissaWillAUSTUSA Link: https://tinyurl.com/MelissaWillUSAUK link: https://tinyurl.com/MelissaWillUKITALY link: https://tinyurl.com/MelissaWillITCanada Link: https://tinyurl.com/MelissaWillCAJapan: https://tinyurl.com/MelissaWillJapanMusic:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” by Robel Borjahttps://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=5c2e9b66c221483dGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Are you living on autopilot? Most people never take real time alone to examine their lives—until a crisis forces them to. But what if you could proactively gain clarity, purpose, and direction without waiting for disaster to strike?In this episode, I reveal my "Mission Days" practice—a powerful personal retreat I've used for years to build a major nonprofit, land significant business deals, and make life-changing realizations. This isn't meditation. It's intentional contemplation designed to unlock your inner wisdom and create actionable breakthroughs.You'll learn: ✅ The 6-step framework for conducting your own Mission Days retreat ✅ Why boredom is actually the key to creativity (backed by science) ✅ How to "live into the future" instead of being held back by your past ✅ The "tipping point" strategy from Brazilian Jiu-Jitsu that applies to life goals ✅ How Bill Gates, Carl Jung, Thomas Edison, and even the Buddha used similar practices ✅ Specific prompts to guide your thinking during the retreat ✅ How to turn insights into actionable resultsWhether you're feeling stuck, seeking more meaning, or simply want to ensure you're on the right path, this episode gives you a proven system for regular life evaluation and course correction.Get the full Mission Days guide and prompts at my website: agelesswarriorlab.com/blogLinks from the show:4 Hour Work Week bookhttps://fourhourworkweek.com/"Does being bored make us more creative?" Published in 2014 in the Creativity Research Journal."Mind wandering during creative incubation predicts creative performance” published in 2025 in Scientific Reportshttps://psycnet.apa.org/record/2014-19753-0052018 article called "Solitude as an approach to affective self-regulation". Published in the Personality and Social Psychology Bulletin.https://www.researchgate.net/publication/319643109_Solitude_as_an_Approach_to_Affective_Self-RegulationZen and the Art of Motorcycle Maintenance bookhttps://www.goodreads.com/book/show/629.Zen_and_the_Art_of_Motorcycle_Maintenance2001 paper called “Self-concordance, goal attainment, and the pursuit of happiness: Can there be an upward spiral?” published in the Journal of Happiness Studieshttps://www.researchgate.net/publication/325671224_Self-concordance_goal_attainment_and_the_pursuit_of_happiness_Can_there_be_an_upward_spiralLandmark Forumhttps://www.landmarkworldwide.com/the-landmark-forumAdopt-a-Pet.comhttps://www.adoptapet.com/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join us for an in-depth interview with Rick Williams—one of the original “Dirty Dozen” American black belts in Brazilian Jiu-Jitsu, retired police officer, and executive protection specialist for NBA legends like Kobe Bryant. In this episode, Rick shares powerful stories from his decades-long career, including:• How Brazilian Jiu-Jitsu saved lives on the police force• Behind-the-scenes insights from protecting NBA superstars• The evolution of BJJ from street self-defense to modern sport• The intense rivalries and loyalty of early American BJJ• Life lessons and advice for finding your passionWhether you’re a martial artist, law enforcement professional, or just love a good story, you’ll find inspiration and wisdom in Rick’s journey. Discover what it takes to thrive in high-pressure environments, adapt to change, and build a life around passion and service.Chapters:00:00 – Introduction: Rick Williams’ Martial Arts Journey01:00 – Law Enforcement Career: 28 Years on the Force03:00 – The BJJ Dirty Dozen & Early Black Belts05:00 – Executive Protection for NBA Stars07:00 – Getting Started in Brazilian Jiu-Jitsu10:00 – Training with the Gracies and Machados13:00 – Rivalries and Early Tournaments16:00 – Balancing Police Work, Jiu-Jitsu, and Wrestling20:00 – The Value of BJJ in Law Enforcement25:00 – Realities of Policing: Risks, Training, and Survival30:00 – Weapon Retention & Specialized Police Jiu-Jitsu35:00 – Transition to Executive Protection: Life with NBA Clients40:00 – Lessons from Elite Athletes & Maintaining Fitness45:00 – The Evolution of BJJ: Sport vs. Self-Defense50:00 – Advice for the Next Generation & Closing ThoughtsThis episode was directed and presented by Dave Meyer, produced by Robbie Lockie, edited by Phil Marriott and music kindly provided by Robel Borja.Don’t forget to like, comment, and subscribe for more interviews and insights from the world of martial arts, law enforcement, and personal development!Links mentioned in the showRoyce Graciehttps://en.wikipedia.org/wiki/Royce_GracieMachado Brothershttps://en.wikipedia.org/wiki/Machado_familyRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Rico Chiapparellihttps://en.wikipedia.org/wiki/Rico_ChiapparelliDan Hendersonhttps://en.wikipedia.org/wiki/Dan_HendersonKrav Magahttps://www.kravmaga.com/CJIhttps://en.wikipedia.org/wiki/Craig_Jones_InvitationalMusic by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this inspiring episode, Dave Meyer—author, Brazilian Jiu-Jitsu black belt, entrepreneur, and philanthropist—shares his powerful journey from martial arts champion to animal rescue hero. Dave recounts the extraordinary story of leading a daring animal rescue mission with Dr. Pia Salk and Jane Garrison during the devastation of Hurricane Katrina, saving over 100 dogs and cats.Dave breaks down the three layers of meaning, offers practical steps to find your purpose, and challenges you to make your life matter—no matter where you start. Whether you’re seeking inspiration, a new direction, or just a great story, this episode will move you to action.00:00 – Introduction: Does Your Life Have Enough Meaning?00:57 – The Hurricane Katrina Animal Rescue Story02:32 – No Shelter, No Plan: Making the Impossible Decision04:15 – The Miracle: A Mystery Man Named Bill05:43 – The DC-9 Arrives: Loading 100 Animals07:05 – The Best Sound I've Ever Heard07:57 – Every Animal Saved: No One Left Behind08:23 – What Gives Your Life Meaning?09:05 – The Three Layers of Meaning11:44 – How to Start Living a Life of Purpose15:21 – Radical Change: Fighting for What You Believe In17:41 – Realizing Time is Limited: Take Action Now19:39 – Building a Career Around Doing Good22:52 – The Meaning Checklist & Final Inspiration24:31 – Don't Die With Your Potential IntactLinks from the showDr. Pia Salkhttps://www.drpiasalk.com/The Man of La Manchahttps://en.wikipedia.org/wiki/Man_of_La_ManchaThe Impossible Dream (song)https://youtu.be/ZxpMe_bF1Sc?si=wxgLMAbeLAoWEoBIMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join host David Meyer as he sits down with Chris Haueter, one of the legendary "Dirty Dozen"—the first non-Brazilian black belts in Brazilian Jiu-Jitsu (BJJ). In this in-depth conversation, Chris shares his unique journey from a Southern California beach kid and punk rock enthusiast to a pioneering martial artist and influential BJJ instructor.Discover the untold stories behind the spread of BJJ in America, the origins of the Dirty Dozen, and the pivotal role of the Machado and Gracie families. Chris and David discuss the evolution of martial arts culture, the importance of adaptation, and the duality of BJJ as both a fighting art and a path to personal growth.|Whether you’re a seasoned grappler, a martial arts enthusiast, or just curious about the roots of BJJ, this episode is packed with wisdom, humor, and practical advice. Learn about the mindset required for longevity in the sport, the value of humility, and the lessons that transcend the mat.Links from the showChris and Melissa Haueter podcasthttps://www.youtube.com/@combatbaseChris Haueter on Instagram@chrishaueter96Chris Haueter websitehttps://www.combatbase.com/Muay Thaihttps://en.wikipedia.org/wiki/Muay_ThaiMits Yamashitahttps://maytt.home.blog/2022/09/07/interview-with-sanbukan-dojo-mits-yamashita-in-memoriam/IMB Academyhttps://www.imbacademy.com/Rickson Graciehttps://www.ricksongracie.com/https://en.wikipedia.org/wiki/Rickson_GracieRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Machado Brothershttps://en.wikipedia.org/wiki/Machado_familyMario Sperryhttps://en.wikipedia.org/wiki/M%C3%A1rio_SperryMario Sperry vs. Dave Meyer 1998 BJJ World Championshiphttps://youtu.be/Kx8f7mBD3Hk?si=2_LyzGnv3hcfenVcTom Nichols, “The Death of Expertise”https://a.co/d/9wonvgNStephen Jay Gould, “Triumph and Tragedy in Mudville” about why we remember athletic achievementshttps://a.co/d/eHhD6FIJane Goodallhttps://janegoodall.org/our-story/about-jane/Dan Palotta Ted Talk about paying people who work for charitieshttps://www.ted.com/talks/dan_pallotta_the_way_we_think_about_charity_is_dead_wrongGracie Jiu-Jitsu in Action video (A MUST WATCH for BJJ History)https://youtu.be/-X_LpYdUAo4?si=wCt0GQvVtlOparhXMusic by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join us for an inspiring and wide-ranging conversation with Arvind Gupta—Brazilian Jiu-Jitsu black belt, venture capitalist, biotech pioneer, and lifelong learner. Hosted by Dave Meyer, this episode dives deep into the parallels between martial arts and entrepreneurship, the mindset required to build world-changing companies, and the personal stories that shaped Arvind’s journey from athlete to investor.Arvind shares his experiences in extreme sports, the lessons learned from failures and victories, and how the discipline of Jiu-Jitsu informs his approach to investing in breakthrough technologies. Discover how he built IndieBio, the world’s leading biotech accelerator, and why he believes in “better capitalism” as a force for good.Whether you’re an entrepreneur, martial artist, or simply curious about the intersection of physical and mental mastery, this episode is packed with actionable insights, candid stories, and wisdom on resilience, learning, and impact.Links for the show:Arvind Guptahttps://www.linkedin.com/in/arvndgpta/El Capitanhttps://en.wikipedia.org/wiki/El_CapitanLodi skydivinghttps://skydivelodiparachutecenter.com/Hapkido USAhttps://www.hapkidousa.com/Alex Corianohttps://www.linkedin.com/in/alex-coriano-iii-34687b1/AKAhttps://www.americankickboxingacademy.com/Shanghai BJJhttps://shbjjhk.com/shbjj-in-shanghaiEl Nino Training Centerhttps://elninomma.com/IDEOhttps://designthinking.ideo.com/IndieBiohttps://indiebio.co/Krissa Hjartarhttps://www.krissa.art/Waymohttps://waymo.com/Colonel John Boydhttps://www.colonelboyd.com/#americanmilitarytheoristOODA Loophttps://en.wikipedia.org/wiki/OODA_loopAdopt-a-Pet.comhttps://www.adoptapet.com/Book- Decoding The World https://www.amazon.com/Decoding-World-Questioner-Po-Bronson/dp/1538734311 Eric Reishttps://leanstartup.co/about/team/eric-ries/“The Lean Startup” bookhttps://a.co/d/dBZ0euZ“Zero to One” bookhttps://a.co/d/fwrysyKBlack Sheep BJJhttps://www.blacksheepjiujitsu.com/Music by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bIf Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, we dive deep into the reality that time is our most precious, and limited, resource. Drawing from personal stories, life-changing realizations, and practical advice, you’ll learn why you may have less time than you think, how to make every moment count, and how to avoid the trap of mediocrity. Discover exercises to help you refocus your life, find your purpose, and start living with intention today.If you found this episode useful, please subscribe, like, and share. Leave your thoughts in the comments, your feedback means a lot!Links from the show:Way of the Peaceful Warriorhttps://www.peacefulwarrior.com/way-of-the-peaceful-warrior/You’ve Got Time (Live Life Like You’re Gonna Die) by Bill ShatnerBe patient- it starts slow! https://youtu.be/ffJbFx1WuO0?si=m9tqGYbwvK-OFNYvMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike.Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can transform lives both on and off the mat. Whether you're a martial artist, a parent, or someone interested in personal growth, this episode is packed with actionable insights and inspiring stories.Dr. Rhonda Patrick https://www.foundmyfitness.com/🔔 Subscribe for more interviews and lessons from the world of martial arts, neuroscience, and personal development!Show Chapters: Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike.Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can transform lives both on and off the mat. Whether you're a martial artist, a parent, or someone interested in personal growth, this episode is packed with actionable insights and inspiring stories.🔔 Subscribe for more interviews and lessons from the world of martial arts, neuroscience, and personal development!This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, and music kindly provided by Robel Borja.Show Chapters: 00:00 - Introduction: Teaching Strength in Difficult Situations00:34 - Martial Arts Beyond Fighting: Building Resilience01:13 - About Sensei Mike Valentine & Practical Martial Arts01:59 - Neuroscience and Martial Arts: Developing Character02:53 - The Importance of Struggle in Growth03:51 - Mike’s Martial Arts Journey: From TaeKwonDo to Bruce Lee05:11 - The Role of Mentorship and Teaching07:57 - The Science of Struggle: Neurobiology in Training08:17 - Coaching Under Pressure: Building Heart and Resilience11:01 - The Parent-Instructor Partnership12:26 - Nature vs. Nurture in Martial Arts Development13:11 - The Value of Failure and Learning from Mistakes15:25 - Mat Culture: Creating a Supportive Environment16:51 - Merit, Competence, and the Problem with “McDojos”18:24 - The Evolution of Martial Arts: Realism vs. Tradition20:04 - The Importance of Resistance and Feedback21:15 - MMA, Self-Defense, and Real-World Scenarios22:26 - Generalizing Martial Arts Lessons to Life24:07 - The Power of Narrative in Teaching25:54 - Setting Goals: The North Star Story27:11 - Motivation, Boredom, and Long-Term Progress28:31 - Psychological Tools for Mindset and Confidence29:54 - Fitness Routines for Aging Martial Artists31:06 - Joint Mobility, Speed, and Water Resistance Training32:24 - Rituals, Balance, and Focus Before Training34:33 - Pattern Recognition and Rolling with Variety36:00 - Recovery, Water Conditioning, and Longevity37:57 - The Role of Ego and Mental Health in Martial Arts40:00 - Giving Back: Volunteering and Community41:00 - Closing Thoughts, Book Announcement, and Gratitude42:00 - Outro: Subscribe, SuppGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness. Learn how to avoid injury, break through plateaus, and develop habits that support long-term health and performance. Don’t miss Dave’s real-world stories, expert advice, and actionable routines to help you become stronger, healthier, and more resilient—at any age!Subscribe for more wisdom from the mat, and let us know your thoughts in the comments!Links mentioned in the show.Sand Dune Parkhttps://en.wikipedia.org/wiki/Sand_Dune_ParkAndy Wanghttps://www.sherdog.com/fighter/Andy-Wang-1331Joseph Leperahttps://www.leperalaw.com/joseph-leperaDavid MitchellYoutube https://www.youtube.com/@TeamChaosJiuJitsuInstagram https://www.instagram.com/dmitch442/Patreon https://www.patreon.com/c/TeamChaosJiuJitsuIntro Music by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join host Dave Meyer for an inspiring and wide-ranging conversation with Jeremy Corbell—martial artist, artist, documentary filmmaker, and one of the leading voices in UFO/UAP journalism today.In this episode of the Ageless Warrior Lab, Jeremy shares his journey from a scrappy, out-of-control kid to a disciplined martial artist, successful artist, and now a prominent investigative journalist uncovering the mysteries of UFOs. The discussion dives deep into the power of mentorship, the importance of curiosity, and the lessons learned from both triumph and adversity.Jeremy opens up about his formative years in martial arts, the life-changing impact of illness, and how he continually reinvents himself by following his curiosity and embracing new challenges. The conversation also explores the misconceptions around UFO research, the value of patience and persistence, and the importance of living authentically and joyfully.Whether you’re interested in martial arts, personal growth, or the search for truth in the unknown, this episode is packed with wisdom, humor, and actionable insights.0:00 Introduction & Jeremy's Background 1:35 How Jeremy Got Into Martial Arts 7:11 The Harvard Westlake Dojo & Early Training 13:21 Key Life Lessons from Jiujitsu 24:25 Valley Fever Illness & Identity Crisis 33:54 UFO/UAP Journalism & Misconceptions 40:19 Mental Health & Replacing Negative Thoughts 45:45 The Way You Do Anything Is the Way You Do Everything 54:16 Letting Go & Making Life Changes 1:05:40 Closing Thoughts & Jeremy's Podcast "Weaponized"Links for Show notes:Sept. 10, 2025 Congressional Heating on UFOs.https://www.youtube.com/live/CVhqAGFZ6Is?si=whpDzmlhvYTJdjTfGeorge Knapphttps://en.wikipedia.org/wiki/George_Knapp_(television_journalist)George Kirbyhttps://share.google/MC3CnKTRnPQeYFU6IFrank Shamrockhttps://frankshamrock.com/Jeremy Corbell Websitehttps://www.extraordinarybeliefs.com/iconWeaponized podcasthttps://www.youtube.com/@JeremyCorbellMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety.Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actionable strategies including mindfulness, journaling, and even cold exposure, all backed by science and real-life stories.Whether you're facing a big competition, a work presentation, or just everyday stress, this episode offers practical advice and inspiration to help you conquer anxiety and live your best life.Links for Show notes:Rickson Graciehttps://www.ricksongracie.com/https://en.wikipedia.org/wiki/Rickson_GracieRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Yerkes-Dodson Lawhttps://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_lawThe Monster Who Grew Smallhttps://eng.1sept.ru/article.php?ID=200702212Writing About Testing Worries Boosts Exam Performance in the Classroomhttps://www.science.org/doi/10.1126/science.1199427Adapted cold shower as a potential treatment for depressionhttps://pubmed.ncbi.nlm.nih.gov/17993252/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this gripping episode of Ageless Warrior Lab, BJJ Black Belt and Dirty Dozen member Dave Meyer takes you on a journey through the heart of Hurricane Katrina’s aftermath, sharing powerful stories of animal rescue, courage, and the raw reality of fear.Discover how martial arts wisdom and real-life crisis experiences reveal the difference between fear and danger, and learn practical strategies to manage fear—whether you’re facing a life-threatening storm, a bully, or your own inner anxieties.Dave breaks down the four types of fear, shares adrenaline-fueled moments from the rescue frontlines and the BJJ mat, and offers actionable tips for transforming fear into a tool for growth, resilience, and peace.If you’ve ever struggled with anxiety, self-doubt, or high-pressure situations, this episode will give you the mindset and tools to act with courage and clarity.👍 Like, subscribe, and share to support the channel! 💬 Drop your thoughts and stories in the comments—how have you faced fear in your life? ⭐️ Leave a review on Apple or Spotify to help us spread the messageGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

EP.Join David Meyer and John Will as they sit down with the legendary Rigan Machado—one of the most influential figures in Brazilian Jiu Jitsu and a key member of the iconic Machado and Gracie families. In this in-depth interview, Rigan shares his journey from growing up in a house full of future BJJ champions, to dominating competitions in Brazil, pioneering Jiu Jitsu in the United States, and working with Hollywood’s biggest stars.Discover untold stories about the origins of the UFC, the family dynamics that shaped modern martial arts, and Rigan’s unique philosophy on training, teaching, and living with purpose. Whether you’re a seasoned martial artist or new to BJJ, this conversation is packed with wisdom, history, and inspiration.This episode is directed and hosted by Dave Meyer, produced by Robbie Lockie and music by Robel Borja. Don’t forget to like, comment, and subscribe for more interviews with martial arts legends!Chapters:00:00 – Introduction: Meet Rigan Machado01:15 – The Machado & Gracie Family Legacy04:30 – Rigan’s Early Years in Brazil08:00 – Training with Family: The Big House12:45 – Competing in Judo, Sambo, and Wrestling16:20 – Moving to the United States20:10 – Building BJJ in America & Hollywood Connections25:00 – Celebrity Students and the UFC29:30 – Rigan’s Movie Career & Directing34:00 – Teaching Philosophy & Advice for Students38:15 – Awarding the Coral Belt & John Will’s Impact42:00 – Final Thoughts & How to Choose the Right Academy45:00 – Outro: Stay Connected & What’s NextLinks from the showWalker Texas Ranger - Machado clip​​https://www.youtube.com/watch?v=JUSqG89vWwIRigan Machado school in Beverly Hillshttps://www.theacademybeverlyhills.com/Blow for Blow moviehttps://www.amazon.com/gp/video/detail/B0FBKL6F9Q/ref=atv_dp_share_cu_rMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Unlock the secrets to true confidence with Dave Meyer, Brazilian Jiu-Jitsu black belt and martial arts champion. In this episode, Dave shares powerful stories from the mat, including lessons from legends like Gene LeBelle and the Machado brothers, and reveals the real difference between confidence, underconfidence, and overconfidence.Discover practical tools to build lasting confidence, avoid the pitfalls of arrogance, and learn how humility can be your greatest ally. Whether you're an athlete, entrepreneur, or just looking to level up in life, these insights will help you perform under pressure and grow from every challenge.Timestamps and chapters below make it easy to jump to the moments that matter most. This weeks show was directed and hosted by Dave Meyer, produced by Robbie Lockie, with title music kindly provided by Robel Borja.Don’t forget to like, comment, and subscribe for more wisdom from the lab!Chapters From This Weeks Episode00:00 – Introduction: Lessons from Gene LeBelle00:24 – The Power of Confidence in Martial Arts01:42 – What Is Confidence, Really?02:54 – Underconfidence: Holding Yourself Back05:08 – Overconfidence: Lessons from the Mat07:10 – The Dunning-Kruger Effect Explained09:05 – Is Overconfidence Ever Good?10:33 – Building True Confidence: 3 Essential Steps13:20 – Step 1: Build Your Defense14:32 – Step 2: Create Your Evidence Bank17:06 – Step 3: The Pre-Mortem Technique19:00 – The Role of Humility in Confidence20:45 – Final Thoughts & Your Confidence Journey21:48 – Outro: Subscribe for More LessonsLinks from this weeks showGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellJean Jacques Machadohttps://en.wikipedia.org/wiki/Jean_Jacques_MachadoKruger & Dunning (1999) “Unskilled and Unaware of It…“https://pubmed.ncbi.nlm.nih.gov/10626367/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Step into a transformative conversation between BJJ Black Belt David Meyer and world-renowned author and spiritual teacher Dan Millman, best known for "Way of the Peaceful Warrior." In this episode of the Ageless Warrior Lab, discover how martial arts, mindfulness, and self-awareness can unlock your true potential—no matter your age or background.Dan Millman shares his journey from world champion gymnast to bestselling author, revealing the winding path of turning passion into purpose. Learn why self-knowledge, service, and adaptability are the real keys to a meaningful career and life. The discussion dives deep into the power of being present, the role of ego, and how to manage stress through simple yet profound practices like mindful breathing.Whether you’re an athlete, entrepreneur, or seeker of wisdom, this interview is packed with actionable insights on:Finding your calling and making a living from what you loveThe importance of staying physically and mentally agile as you ageHow martial arts and sports teach us about life, fear, and resilienceThe paradox of ego and the art of expanding your circle of compassionPractical tips for mindfulness, stress management, and daily presenceDon’t miss Dan’s personal stories, practical advice, and the six words that can change your life: “Here and now, breathe and relax.”This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.👉 Like, comment, and subscribe for more interviews with legends in martial arts, personal growth, and wellness.Links From The Show:Dan Millmanhttps://www.peacefulwarrior.com/Way of the Peaceful Warriorhttps://a.co/d/36wx7obNo Ordinary Momentshttps://a.co/d/alZz8UOCarlos Castanedahttps://en.wikipedia.org/wiki/Carlos_CastanedaJack Lalannehttps://en.wikipedia.org/wiki/Jack_LaLanneThe Need to Winhttps://www.wisdom2be.com/gems-poetry-wisdomstories/the-need-to-win-by-chuang-tzuThomas Merton, the Way of Chuang Tzuhttps://www.ndbooks.com/book/the-way-of-chuang-tzu/Harbin Hot Springs Watsuhttps://harbin.org/body-work/in-water/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

What if the secret to winning—on the mat, in business, and in life—wasn’t about overpowering your opponent, but about understanding them better than they understand themselves?In this episode, BJJ World Champion and entrepreneur David Meyer shares the life-changing lesson he learned from a crushing defeat at the World Championships in Rio. Discover how the principles of Brazilian Jiu-Jitsu can help you close multimillion-dollar deals, build powerful partnerships, and even navigate tough conversations in today’s divided world.You’ll learn:The 3 rules for guiding anyone to a win-win outcomeHow to leave your ego at the door and unlock new opportunitiesReal stories from the world of martial arts and businessHow to apply these lessons to product development, marketing, job interviews, and moreIf you want to become a better negotiator, leader, or communicator, this episode is packed with actionable insights and inspiring stories.This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.👍 Like, comment, and subscribe for more wisdom from the lab! 🔔 Don’t forget to hit the bell so you never miss an episode.Episode Sections00:00 - Introduction: Lessons from the Mat00:41 - Learning Through Loss: The 1998 World Championships02:13 - The Power of Understanding What Others Want02:38 - The Three Rules for Winning Negotiations04:23 - Balancing Intent and Adaptability05:31 - Applying the Rules: From Judo to Business09:15 - Creating Win-Win Solutions for Sponsors12:24 - Changing Perspective to Find New Options13:48 - Product Development: Waterfall vs. Lean Startup14:16 - Applying the Skill to Relationships and Politics15:49 - The Three Rules Recap & OutroLinks for Show notes:Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5ANino Schembri vs Dave Meyer 1998 BJJ World Championshiphttps://youtu.be/zUysb6lDl7c?si=PU69e1E-ySJGKyqMGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellGokor Chivichyanhttps://en.wikipedia.org/wiki/Gokor_ChivichyanAdopt-a-Pethttps://www.adoptapet.com/Cris Levy, Encore Media Partnershttps://www.linkedin.com/in/cristopher-levy/https://encoremediapartners.com/“Why It Pays to Get Inside the Head of Your Opponent,” published in the Journal “Psychological Science”https://willmaddux.web.unc.edu/wp-content/uploads/sites/15846/2019/01/Psych-Science-PT-Negotiations.pdf“Compliance Without Pressure: The Foot‑in‑the‑Door Technique,” published in the Journal of Personality and Social Psychology https://psycnet.apa.org/record/1966-10825-001Abbie Moore, head of product and ultimately the CEO of Adopt-a-Pet.comhttps://www.linkedin.com/in/abbie-moore/Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, we dive deep into the art of transforming adversity into opportunity. Join us as we follow a journey from the mats of Brazilian Jiu-Jitsu in Rio, through nonprofit challenges, to the heart of animal rescue during Hurricane Katrina. Discover how setbacks, injuries, and unexpected obstacles can become the very fuel for growth, resilience, and success.You’ll hear personal stories of overcoming physical injury, navigating high-stakes nonprofit negotiations, and finding gratitude even in the toughest times. Whether you’re an athlete, entrepreneur, or anyone facing life’s curveballs, this episode is packed with wisdom, practical philosophy, and inspiration to help you write your own next chapter.This episode was directed and presented by David Meyer, produced by Robbie Lockie, with music from Robel BorjaTimestamps / Chapters 00:00 – Introduction & Setting the Stage00:23 – Training in Brazil: The Blue Belt Challenge01:09 – Injury on the Mat: A Setback in Rio02:23 – The Alchemy of Outcomes: Turning Bad into Good03:26 – Inspiration from Jean Jacques Machado05:08 – Training with One Arm: Lessons in Adaptation06:48 – The Power of Resilience: From Loss to Growth11:21 – Business Alchemy: Nonprofit Negotiations & Sponsorships19:21 – Stoic Wisdom: Obstacles as Opportunities24:01 – Martial Arts Mantras & Mental Toughness29:30 – Owning Your Attitude: Pain vs. Suffering34:55 – Raising Your Baseline: Practicing Gratitude39:15 – Hurricane Katrina: Animal Rescue & New Beginnings46:51 – Full Circle: Growth, Success, and Podcasting47:10 – Final Thoughts: Write Your Next ChapterIf you enjoyed this episode, please like, comment, and subscribe! Share your thoughts below—what’s an obstacle you’ve turned into an opportunity?Links from the showMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5ARigan Machado https://www.theacademybeverlyhills.com/instructors/rigan-machado/Renzo Gracie https://en.wikipedia.org/wiki/Renzo_GracieJean Jaques Machado https://jjmachadoassociation.com/about-us/jean-jacques-machado/Adopt-a-Pet.com https://www.adoptapet.com/Petfinder.com https://www.petfinder.com/Marcus Aurelius, Meditations https://en.wikipedia.org/wiki/MeditationsThe Daily Stoic https://dailystoic.com/podcast/“The Obstacle is the Way” book https://a.co/d/7NXXkGrSensei Stephen Copping https://youtu.be/Gbq6Wpb1DVk?si=tO5DBLkHU7PEJXCXEpictetus https://en.wikipedia.org/wiki/EpictetusBest Friends Animal Society https://bestfriends.org/North Shore Animal League https://www.animalleague.org/Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Welcome to Episode 2 of our podcast, featuring an in-depth conversation between host Dave Meyer and his mentor, the legendary martial artist  instructor Professor John Will. John is one of the first non-Brazilians to be awarded a black belt in Brazilian Jiu Jitsu making  him a member of the BJJ Dirty Dozen (a term he coined), and he is one of the first non-Brazilians to ever be awarded the prestigious BJJ Coral Belt (2025) making him one of the BJJ Gang of Eight (a term also coined by John Will).In this episode, John shares his extraordinary journey from being bullied as a child in Australia to becoming one of the most influential figures in Brazilian Jiu-Jitsu (BJJ) and martial arts education worldwide.John Will recounts his early days traveling through Southeast Asia, training in diverse martial arts styles, and founding Australia’s first martial arts magazine, Blitz. He discusses his pivotal encounters with the Gracie family, the Machado brothers, and his role in bringing BJJ to Australia. The conversation dives deep into the philosophy of martial arts, the importance of attention to detail, the distinction between discomfort and injury, and how martial arts principles apply to life beyond the mat.Whether you’re a martial artist, a coach, or someone interested in personal growth, this episode is packed with wisdom, humor, and practical insights. Don’t miss John’s reflections on teaching, building a martial arts association, and the impact of technology on learning and society.Connect with John Will:Website: https://www.bjj.com.au/Facebook: https://www.facebook.com/john.b.will.7/Academy: https://www.redcatacademy.com.au/If you enjoyed this episode, please subscribe, like, comment, and share! Your support helps us bring more inspiring conversations to the community.This episode was presented and directed by David Meyer, Produced by Robbie Lockie, with music by Robel Borja.Chapters00:00 - Introduction: Meet John Will02:23 - John’s Martial Arts Origin Story03:49 - Early Adventures in Southeast Asia07:11 - The Diversity of Indonesian Martial Arts09:32 - Competition and the First World Silat Championships12:09 - Founding Blitz Magazine & Spreading BJJ16:40 - Meeting the Gracies and the Machado Brothers22:09 - Bringing BJJ to Australia25:40 - Building an Association and Teaching Philosophy28:18 - The Power of Attention to Detail31:05 - Life Lessons from Martial Arts36:05 - The Role of Luck and Merit in Success40:47 - Technology, the Internet, and the Future46:18 - Final Reflections & How to Connect with John Will48:30 - Outro: Subscribe and Stay TunedLinks from the showDon Draegerhttps://en.wikipedia.org/wiki/Donn_F._DraegerPencak silathttps://en.wikipedia.org/wiki/Pencak_silatBlitz Magazinehttps://www.facebook.com/blitzmartialarts/“Training for Competition: Brazilian Jiu Jitsu and Submission” Grappling by Davd Meyerhttps://a.co/d/531zuUzMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Welcome to the Ageless Warrior Lab! In this episode, BJJ Black Belt and Dirty Dozen member Dave Meyer reveals the secrets to getting better, faster—on the mats, in business, and in life. Drawing on decades of martial arts experience, Dave shares three powerful rules that separate those who dabble from those who dominate.Whether you're a Brazilian Jiujitsu practitioner, an entrepreneur, or anyone striving for self-improvement, you'll discover actionable strategies for deliberate practice, goal setting, and harnessing the power of feedback. Plus, hear personal stories, scientific studies, and practical tips you can apply today.Chapters: 00:00 - Introduction: Why You’re Not Improving 01:10 - The Myth of Practice Makes Perfect 01:43 - Rule #1 Practice Makes Permanent, not Perfect.03:00 - What Really Drives Improvement 05:20 - The Power of Deliberate Practice 08:00 - Amplifying Your Training for Maximum Results 11:00 - Rule #2: No One Accidentally Reaches the Top of Everest 13:30 - The Science of Goal Setting 16:00 - Measuring Progress: KPIs and Real-World Examples19:00 - Rule #3: The Truth Will Set You Free (Feedback) 22:00 - Stories of Humility and Growth 25:00 - How to Use Feedback to Accelerate Success 28:00 - The 80/20 Rule and Focusing on What Works 30:00 - Recap: The 3 Rules for Getting Better, Faster 32:00 - Closing Thoughts & How You Can Help Improve the PodcastThis episode is presented and directed by David Meyer, produced by Robbie Lockie, music by Robel Borja (https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AIf you enjoyed this episode, please like, comment, and subscribe! Your feedback helps us grow and bring you more wisdom from the lab.Links from the show: Professor John Willhttps://www.bjj.com.au/pages/john-will1993 study in Psychological Review. “The role of deliberate practice in the acquisition of expert performance”https://psycnet.apa.org/record/1993-40718-001Adopt-a-Pet.comhttps://www.adoptapet.com/Regan Back, Louis Selincourt, Better Faster Furtherhttps://www.betterfasterfurther.com/About Frank White, Yoga instructorhttps://www.latimes.com/archives/la-xpm-2005-aug-21-me-white21-story.html2007 paper in the Review of Educational Research called “The Power of Feedback.” https://journals.sagepub.com/doi/abs/10.3102/003465430298487Rigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Eric Ries, Lean Startuphttps://theleanstartup.com/Post about Davehttps://www.startuplessonslearned.com/2018/06/a-non-profit-lean-startup-story-of.htmlGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Welcome to the Ageless Warrior Lab podcast!In this debut episode, I share my personal journey from a childhood in Los Angeles studying martial arts, to becoming a world champion in Brazilian Jiu-Jitsu, and my unexpected path into animal welfare and tech entrepreneurship. You'll hear stories about training with legends, building a global nonprofit, and the life lessons I've learned along the way. Whether you're passionate about martial arts, personal growth, or making a difference in the world, this podcast is for you. Join me as we explore how the principles of martial arts can help you achieve your goals and live a more fulfilling life.Subscribe for inspiring stories, practical advice, and a behind-the-scenes look at the Ageless Warrior mindset. Let me know in the comments what topics you'd like to hear about next!This episode was presented & directed by David Meyer, produced by Robbie Lockie, music kindly provided by Robel Borja.**Chapters:**1. **Introduction & Podcast Purpose** (00:00)2. **Martial Arts Beginnings** (01:00)3. **Training, Teaching, and Meeting Legends** (02:00)4. **Competing and Achievements in BJJ** (03:00)5. **From Martial Arts to Animal Welfare** (04:00)6. **Building Adopt-a-Pet.com & Tech Journey** (05:00)7. **Hurricane Katrina Rescue & Celebrity Involvement** (06:00)8. **Philanthropy, Books, and Global Impact** (07:00)9. **Lessons Learned & What’s Next** (08:00)**Links mentioned in this episode:*** Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A* “Training for Competition: Brazilian Jiu Jitsu and Submission” Grappling by Davd Meyer https://a.co/d/531zuUz* Dan Millman, author of “Way of the Peaceful Warrior” and many other books. https://www.peacefulwarrior.com/ https://a.co/d/1ziTUZg* Sound City recording studio https://soundcity.la/* Hurricane Katrina pet rescue https://www.facebook.com/Adoptapetcom/posts/-can-you-feel-the-love-in-this-photo-heres-a-tbt-photo-of-adopt-a-petcom-founder/10151723850438239/* Adopt-a-Pet.com https://www.adoptapet.com/* Drew Barrymore “The Save-a-Pet Show” Adopt-a-Pet.com (then called 1-800-Save-a-Pet.com) https://www.youtube.com/watch?v=Mj-xPkSmbgM* The Total Dog Manual https://a.co/d/gqfyY1rGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.