The Ageless Warrior Lab

In this interview, UFC legend Randy "The Natural" Couture sits down to unpack a career defined by improbable timing. A former U.S. Army sergeant and three-time NCAA All-American wrestler. He fought his first MMA fight in UFC 13 at 33 years old and became a two-division world champion. Randy traces his path from a Pacific Northwest wrestling mat to Olympic alternate status, then into the chaotic, unregulated early days of "no holds barred" fighting. He fought alongside names like Tank Abbott, Mark Coleman, and Mark Kerr, and breaks down the mindset that carried him through six championship reigns and a comeback at age 47. The conversation moves well beyond the cage, covering his surprising second act in Hollywood alongside Sylvester Stallone in The Expendables, his outspoken advocacy for fighter pay and the flaws in MMA's promoter-sanctioning system, a near-fatal heart attack, his current work supporting veterans through the Xtreme Couture GI Foundation, and — most recently — his unexpected leap into 280-mph NHRA drag racing in his sixties. It's a wide-ranging, candid look at mastery, reinvention, and what it means to stay laser-focused across a lifetime of high-stakes second acts.Contacts for Randy:X (Twitter) - https://x.com/Randy_CoutureInstagram - https://www.instagram.com/xcnatch/Xtreme Couture GI Foundation - www.XCGIF.orgMerging Vets and Players (MVP) - www.vetsandplayers.orgXtreme Couture GI Foundation - https://www.xtremecoutureg.org/Xtreme Couture (training center, Las Vegas) - https://www.xtremecouture.com/Books:Becoming the Natural: My Life In and Out of the Cage -https://www.amazon.com/-/he/Becoming-Natural-Life-Out-Cage/dp/1439153361Wrestling for Fighting: The Natural Way - https://a.co/d/08Ti6JxrExtreme Training: The Fighter's Ultimate Fitness Manual - https://www.amazon.com/Extreme-Training-Fighters-Ultimate-Fitness/dp/1450724981Topic Links:Straight Blast Gym - https://www.straightblastgym.com/Matt Thornton https://en.wikipedia.org/wiki/Matt_Thornton_(martial_artist)Robert Follis - https://www.tapology.com/fightcenter/coaches/1229-robert-follisNate Cory - https://www.tapology.com/fightcenter/fighters/nate-coryNate Quarry - https://en.wikipedia.org/wiki/Nate_QuarryChris Haueter - https://en.wikipedia.org/wiki/Chris_HaueterRigan Machado - https://www.riganbjj.com/Xtreme Couture - https://www.xtremecouture.com/PFL (Professional Fighters League) - https://www.pflmma.com/Jacaré (Ronaldo Souza) - https://en.wikipedia.org/wiki/Ronaldo_SouzaRandy Couture vs. Jacaré Souza grappling match (PSL "X-Mission," 2006) - https://www.youtube.com/watch?v=Q_q4Yf0SdAMRobert Drysdale - https://en.wikipedia.org/wiki/Robert_DrysdaleRicco Rodriguez - https://en.wikipedia.org/wiki/Ricco_RodriguezBoxing Works (Hermosa Beach) - https://www.boxingworks.com/Vitor Belfort - https://en.wikipedia.org/wiki/Vitor_BelfortMaurice Smith - https://en.wikipedia.org/wiki/Maurice_Smith_(fighter)Mark Coleman - https://en.wikipedia.org/wiki/Mark_ColemanTank Abbott - https://en.wikipedia.org/wiki/Tank_AbbottJohn McCarthy - https://en.wikipedia.org/wiki/John_McCarthy_(referee)Mark Kerr - https://en.wikipedia.org/wiki/Mark_Kerr_(fighter)Kurt Angle - https://en.wikipedia.org/wiki/Kurt_AngleJohn Will - https://www.redcatacademy.com.au/john_will.htmlTito Ortiz - https://en.wikipedia.org/wiki/Tito_OrtizAntônio Rodrigo Nogueira - https://en.wikipedia.org/wiki/Ant%C3%B4nio_Rodrigo_NogueiraRoyce Gracie - https://en.wikipedia.org/wiki/Royce_GracieRorion Gracie - https://en.wikipedia.org/wiki/Rorion_GracieSunkist Kids Wrestling Club - https://sunkistkids.org/Title IX - https://en.wikipedia.org/wiki/Title_IXMike Valentine (Practical Martial Arts) - https://www.practicalmartialarts.net/Vision Quest (film) - https://en.wikipedia.org/wiki/Vision_Quest_(film)MMAFA - https://mmafa.org/Dana White - https://en.wikipedia.org/wiki/Dana_WhiteMuhammad Ali Act - https://en.wikipedia.org/wiki/Muhammad_Ali_Boxing_Reform_ActLorenzo Fertitta - https://en.wikipedia.org/wiki/Lorenzo_FertittaZuffa - https://en.wikipedia.org/wiki/ZuffaConor McGregor - https://en.wikipedia.org/wiki/Conor_McGregorJake Paul - https://en.wikipedia.org/wiki/Jake_PaulRonda Rousey - https://en.wikipedia.org/wiki/Ronda_RouseyChuck Liddell - https://en.wikipedia.org/wiki/Chuck_LiddellCradle 2 the Grave (film) - https://en.wikipedia.org/wiki/Cradle_2_the_Grave https://en.wikipedia.org/wiki/The_Scorpion_King_2:Rise_of_a_Warrior The Scorpion King (film) - https://en.wikipedia.org/wiki/The_Scorpion_KingGersh Agency - https://www.gershagency.com/Brigitte Nielsen - https://en.wikipedia.org/wiki/Brigitte_NielsenThe Expendables (franchise) - https://en.wikipedia.org/wiki/The_Expendables(franchise) The Smashing Machine (film) - https://en.wikipedia.org/wiki/The_Smashing_Machine_(2025_film)Matt Lindland - https://en.wikipedia.org/wiki/Matt_LindlandJerry Anderson - https://www.imdb.com/name/nm0031578/Brock Lesnar - https://en.wikipedia.org/wiki/Brock_LesnarNHRA - https://www.nhra.com/SCAG Power Equipment - https://www.scag.com/Frank Hawley - https://www.frankhawley.com/Rico Chiperelli - https://www.tapology.com/fightcenter/coaches/2088-rico-chiperelliJay Glazer - https://en.wikipedia.org/wiki/Jay_GlazerUnbreakable (book) - https://www.amazon.com/Unbreakable-Story-Passion-Perseverance-Purpose/dp/1476776299Waves to War (documentary) - https://wavestowar.com/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThlGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this interview, 10th Planet Jiu Jitsu founder Eddie Bravo sits down with longtime training partner and friend David Meyer to share the story behind one of the biggest upsets in grappling history — his legendary submission win over Royler Gracie at ADCC. Eddie opens up about his early days training at the Machado Academy in the 1990s, the origins of the name "Twister" and the rubber guard, and how traditional Brazilian Jiu-Jitsu lacked systematic drilling. The conversation dives deep into Eddie's creative process, his unlikely path from strip club DJ to Man Show writer (with the help of Joe Rogan) to jiu jitsu innovator, and the philosophy of "reps over everything" that built 10th Planet Jiu Jitsu into a global grappling movement. Along the way, David and Eddie trade stories about the early Gracie challenge matches, training with the Machado brothers, Ken Shamrock's visit to the academy, and the mindset shifts that shaped two of jiu jitsu's most influential figures. Whether you're a BJJ practitioner, MMA fan, or grappling history enthusiast, this episode is packed with rare behind-the-scenes stories, jiu jitsu history, and hard-earned lessons on creativity, persistence, and building something no one else was doing.Contacts for Eddie Bravo:10th planet BJJ - https://www.10thplanetjj.com/Eddie Bravo Invitational EBI - https://www.instagram.com/ebiofficial/?hl=enEddie's podcast- Look Into It - https://youtube.com/playlist?list=PLW8L4f9Vbw8M&si=xEZ0mjWBgfXDT-otEddies MusicHook Thieves" — Eddie's band - https://open.spotify.com/artist/3dqndc6A7nTKUsaYFd8ncv?si=mCpJDCs7RO26WKWO1ds0NA"If Lana Covered" — Eddie's YouTube playlist - https://youtube.com/playlist?list=PLXYGaNm4UxrckR5cFaMIn_IA4ZK-VJnuT&si=ITjaEu77L11hwNkzEddie's Books:Jiu Jitsu Unleashed https://a.co/d/00Ow5LPiMastering the Rubber Guard https://a.co/d/01eIGH37Advanced Rubber Guard https://a.co/d/08oqRKJTMastering the Twister https://a.co/d/04zXEET9Some clips used for commentary. Original sources linked belowEddie Bravo vs Royler Gracie ADCC 2003 https://www.youtube.com/watch?v=ewTGXah4GXE&t=11sEddie Bravo vs Royler Gracie Metamoris 2014 rematchhttps://www.youtube.com/watch?v=7dWuG0oQnpwDr. D Schultz Slaps Reporter: https://www.youtube.com/watch?v=GeJepvj5tn4Dominic Lobo Gogoplata Knockout: https://www.youtube.com/watch?v=1S25cwU5xUkRichie BoogeyMan Martinez Rubber Guard Finish at No Gi Worlds: https://www.youtube.com/watch?v=9Twqr2beqjwTopic Links:Royce Gracie — https://en.wikipedia.org/wiki/Royce_GracieRickson Gracie — https://en.wikipedia.org/wiki/Rickson_GracieCarlos Machado — https://en.wikipedia.org/wiki/Carlos_Machado_(fighter)Jean Jacques Machado — https://en.wikipedia.org/wiki/Jean_Jacques_MachadoJohn "Johnny" Machado — https://johnmachadobjj.com/professor-john-machado/Rigan Machado — https://en.wikipedia.org/wiki/Rigan_MachadoKen Shamrock — https://en.wikipedia.org/wiki/Ken_ShamrockMasakatsu Funaki — https://en.wikipedia.org/wiki/Masakatsu_FunakiRicco Rodriguez — https://en.wikipedia.org/wiki/Ricco_RodriguezRandy Couture — https://en.wikipedia.org/wiki/Randy_CoutureBart Vale — https://en.wikipedia.org/wiki/Bart_ValeChris Haueter — https://en.wikipedia.org/wiki/Chris_HaueterRoyler Gracie — https://en.wikipedia.org/wiki/Royler_GracieMarcio Feitosa — https://en.wikipedia.org/wiki/Marcio_FeitosaJoe Moreira — https://en.wikipedia.org/wiki/Joe_MoreiraRenzo Gracie — https://en.wikipedia.org/wiki/Renzo_GracieADCC — https://en.wikipedia.org/wiki/ADCC_Submission_Fighting_World_ChampionshipLeo Vieira — https://en.wikipedia.org/wiki/L%C3%A9o_VieiraThe Man Show — https://en.wikipedia.org/wiki/The_Man_ShowJoe Rogan — https://en.wikipedia.org/wiki/Joe_RoganHulk Hogan — https://en.wikipedia.org/wiki/Hulk_HoganFedor Emelianenko — https://en.wikipedia.org/wiki/Fedor_EmelianenkoIsrael Adesanya — https://en.wikipedia.org/wiki/Israel_AdesanyaLana Del Rey — https://en.wikipedia.org/wiki/Lana_Del_ReySuno — https://suno.com/discoverMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this interview, BJJ black belt Felicia Oh sits down to share her remarkable journey from starting Brazilian Jiu-Jitsu at age 33 to becoming a black belt under both Jean Jacques Machado and Eddie Bravo, a rare distinction only a handful of grapplers hold. The conversation covers what it was like training as a small woman in the male-dominated early days of BJJ, competing at ADCC and the FILA Worlds, and practical advice for smaller grapplers dealing with bigger, stronger opponents. Felicia also opens up about the camaraderie among the "Dirty Dozen" pioneering women in the sport, her take on gi versus no-gi training, BJJ's realistic limits as self-defense, adapting her game through injuries and a battle with Epstein-Barr virus, and her unexpected career as an MMA inspector and judge for the state athletic commission. Packed with candid stories and hard-earned wisdom, this episode is a must-watch for grapplers, MMA fans, and anyone interested in martial arts history and women's role in combat sports.Contacts for interviewee:Instagram (official) - https://www.instagram.com/felicia0h/USA Dojo profile (Big John McCarthy's UTA bio) - https://www.usadojo.com/felicia-oh/Herb Dean's referee training https://www.herbdean.com/John McCarthy's referee training https://www.mmareferee.com/Topic Links:Felicia Oh - https://en.wikipedia.org/wiki/Felicia_OhwikipediaJean Jacques Machado - https://en.wikipedia.org/wiki/Jean_Jacques_MachadowikipediaRigan Machado - https://en.wikipedia.org/wiki/Rigan_MachadoEddie Bravo - https://www.bjjheroes.com/bjj-fighters/eddie-bravobjjheroesJohn McCarthy ("Big John") - https://en.wikipedia.org/wiki/John_McCarthy_(referee)wikipediaADCC (Abu Dhabi Combat Club) - https://adcc-official.com/adcc-officialIBJJF (International Brazilian Jiu-Jitsu Federation) - https://ibjjf.com/ibjjf10th Planet Jiu Jitsu - https://www.10thplanetjj.com/10thplanetjj!0th Planet Phoenix - https://www.10thplanetphx.com/Jean Jacques Machado Academy - https://www.jjmachado.com/jjmachadoRenzo Gracie Academy - https://renzogracieacademy.com/renzogracieacademyBlack Sheep Jiu Jitsu - https://www.blacksheepjiujitsu.com/blacksheepjiujitsuMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this conversation with Ryron Gracie — grandson of Grandmaster Hélio Gracie and son of UFC co-founder Rorion Gracie, Ryron breaks down the true philosophy of Gracie Jiu-Jitsu, exploring the critical differences between sport BJJ, self-defense training, and MMA, and why he believes "there are no bad positions" in jiu-jitsu, only bad situations. Filmed at the Gracie University in Los Angeles, Ryron shares deep insights on staying calm under pressure, principles he learned from his grandfather Hélio, and how slowing down and prioritizing positional control can transform how you handle conflict both on the mat and in real life. He also discusses SafeWrap, an innovative proprietary restraint system developed for healthcare and law enforcement that uses two-person lateral control to safely subdue individuals without joint locks, chokes, or pain compliance. The discussion goes further into ego, patience, teaching philosophy, and how jiu-jitsu principles like timing, misdirection, and non-attachment show up everywhere — from parenting to business negotiations to everyday interactions. Whether you're a BJJ practitioner, MMA fan, or interested in self-defense, martial arts psychology, and the Gracie family legacy, this episode offers rare wisdom from one of the most respected voices in Brazilian Jiu-Jitsu todayContacts for Ryron Gracie:"Gracie University" (official website) - https://www.gracieuniversity.comgracieuniversity"The Gracie Breakdown" (YouTube channel with brother Rener) - https://www.youtube.com/graciebreakdownyoutube"Ryron Gracie" (Instagram) - https://www.instagram.com/ryrongracieinstagram"Ryron Gracie" (X/Twitter) - https://x.com/RyronGracieSome clips used for commentary.  Original sources linked belowRoyce Gracie vs Kimo UFC 3 Classic Fight - https://youtu.be/kCdh-PXYZMs?si=WUkmcXm_kW2p6nGSTopic Links:"Rigan Machado" (BJJ instructor David trained with) - https://en.wikipedia.org/wiki/Rigan_Machadopaste.txt"UFC" (Ultimate Fighting Championship) - https://www.ufc.compaste.txt"Royce Gracie" (early UFC fighter, sparked BJJ's US popularity) - https://en.wikipedia.org/wiki/Royce_Graciepaste.txt"Hélio Gracie" (Ryron's grandfather, founder of Gracie Jiu-Jitsu) - https://en.wikipedia.org/wiki/Hélio_Graciepaste.txt"Rorion Gracie" (Ryron's father, UFC co-founder) - https://en.wikipedia.org/wiki/Rorion_Graciepaste.txt"Jean Jacques Machado" (David's coach, defense-first philosophy) - https://en.wikipedia.org/wiki/Jean_Jacques_Machadopaste.txt"Rener Gracie" (Ryron's brother and business partner) - https://en.wikipedia.org/wiki/Rener_Graciewikipedia"Safe Wrap" (Gracie two-on-one restraint system) - https://www.gracieuniversity.comMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, Dave shares the second half of his two-part series on longevity in sports, focusing on his final two "secret laws." He calls out the importance of diet that sees beyond simple terms like  "processed" and "natural" , and offers practical guidance on what, how much, and when to eat, including insights on portion control, eating slowly, and intermittent fasting. He then turns to attitude, exploring how taming your ego, adapting your training as you age, and staying mentally youthful are essential for longevity in BJJ and beyond. Drawing on personal stories from decades on the mat, Dave closes with wisdom on building habits that create a "pull towards health," reminding listeners that small, consistent actions compound over time to shape a stronger, more resilient future self.Topics & People Mentioned2009 University of Oxford obesity study: Moderate obesity takes years off life expectancy2023 Harvard meal-timing study: Late-Night Eating Impact – Harvard Medical Schoolhms.harvard16:8 intermittent fasting protocol: Harvard Meal Timing Study detailshms.harvardDan Millman (author): Official website – The Peaceful Warrior's WaMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this deep dive on how to stay strong, flexible, and injury-free as you age, I discuss the four essential laws for longevity in Brazilian Jiu-Jitsu and combat sports. Drawing from decades of BJJ training experience at nearly 64 years old, I break down why protecting your joints is the single most important factor in athletic longevity, and reveal the critical difference between flexibility and mobility. Learn practical strategies for injury prevention and recovery, including yoga techniques, massage therapy, and self-myofascial release tools. Whether you're a competitive grappler, martial artist, or anyone looking to age well and stay active for decades to come, this episode delivers actionable, real-world wisdom on joint health, mobility training, and building the kind of functional strength that keeps you moving pain-free for life. This is part one of a two-part series on longevity, with part two covering diet and mindset still to come.Topic Links:Foam Roller - https://www.trxtraining.com/products/foam-rollerStick Roller - https://a.co/d/0764Fse6Inversion Table - https://buyereviews.com/inversion-tableMassage Gun - https://hyperice.com/products/hypervolt-3-proWhale Therapeutic Back Bench - https://beanproducts.com/products/whale-therapeutic-back-benchMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

I've spent 36 years in Brazilian Jiu-Jitsu — competing, winning world titles (and losing them), and learning from every moment on the mat. In this episode, I'm sharing 15 battle-tested strategies for achieving victory in grappling, business, and life. Winning isn't about overpowering your opponent — it's about positioning, timing, adaptation, and psychology. Whether you're a competitor looking to sharpen your game or an entrepreneur trying to outmaneuver the competition, these principles have helped me build and sell businesses, lead a major nonprofit, and succeed across multiple arenas. If you're a grappler, you'll find direct application on the mat. If you're in business, I break down how to generalize these principles for success.Subscribe and never miss a new episode.Topics & People Mentioned:Grace Hopper - https://en.wikipedia.org/wiki/Grace_HopperWayne Gretzky - https://en.wikipedia.org/wiki/Wayne_GretzkyApple Inc. - https://en.wikipedia.org/wiki/Apple_Inc.Nokia - https://en.wikipedia.org/wiki/NokiaBlackBerry - https://en.wikipedia.org/wiki/BlackBerry_LimitedMotorola - https://en.wikipedia.org/wiki/MotorolaSteve Jobs - https://en.wikipedia.org/wiki/Steve_JobsAmazon Web Services (AWS) - https://en.wikipedia.org/wiki/Amazon_Web_ServicesIBM - https://en.wikipedia.org/wiki/IBMHP - https://en.wikipedia.org/wiki/HP_Inc.Microsoft - https://en.wikipedia.org/wiki/MicrosoftJohn Will - https://en.wikipedia.org/wiki/John_Will_(martial_artist)Rigan Machado - https://en.wikipedia.org/wiki/Rigan_MachadoJean Jacques Machado - https://en.wikipedia.org/wiki/Jean-Jacques_MachadoGeorge St-Pierre (GSP) - https://en.wikipedia.org/wiki/Georges_St-PierreGene LeBell - https://en.wikipedia.org/wiki/Gene_LeBellSouthwest Airlines - https://en.wikipedia.org/wiki/Southwest_AirlinesUnited Airlines - https://en.wikipedia.org/wiki/United_AirlinesAmerican Airlines - https://en.wikipedia.org/wiki/American_AirlinesDelta Air Lines - https://en.wikipedia.org/wiki/Delta_Air_LinesGoogle - https://en.wikipedia.org/wiki/GoogleAmazon Fresh - https://en.wikipedia.org/wiki/Amazon_FreshInstacart - https://en.wikipedia.org/wiki/InstacartCoors Brewing Company - https://en.wikipedia.org/wiki/Coors_Brewing_CompanyFacebook - https://en.wikipedia.org/wiki/FacebookInstagram - https://en.wikipedia.org/wiki/InstagramWhatsApp - https://en.wikipedia.org/wiki/WhatsAppX (formerly Twitter) - https://en.wikipedia.org/wiki/X_Corp.Hershey's - https://en.wikipedia.org/wiki/The_Hershey_CompanySkinnyPop - https://en.wikipedia.org/wiki/SkinnyPopPirate's Booty - https://en.wikipedia.org/wiki/Pirate%27s_BootyMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this in‑depth interview with Brazilian Jiu‑Jitsu grandmaster Professor Rorion Gracie, eldest son of Hélio Gracie and co‑creator of the UFC, we explore the origins of Gracie Jiu‑Jitsu, the creation of the Ultimate Fighting Championship, and why BJJ is such an effective self‑defense system. Rorion shares how he brought Jiu‑Jitsu to America, the philosophy behind the Gracie Academy and Gracie University, and what separates sport BJJ from real‑world self‑defense. We also dive into the Gracie Diet, how BJJ can transform your life, and what makes a truly great instructor and student on and off the mats. If you’re interested in martial arts history, Brazilian Jiu‑Jitsu fundamentals, or the evolution of UFC and modern MMA, this conversation is a must‑watch.Contacts for interviewee:RorionGracie.comGracieMuseum.com Books:Gracie Jiu-Jitsu https://www.amazon.com/GRACIE-JIU-JITSU-Revised-Helio-Gracie/dp/0975941135/The Gracie Diet https://www.amazon.com/Gracie-Diet-Revised-Rorion/dp/0975941100Some clips used for commentary. Original sources linked below:https://www.youtube.com/watch?v=-X_LpYdUAo4&t=32sTopic Links:Gracie University https://www.gracieuniversity.com/Gracie/Brazilian Jiu-Jitsu https://en.wikipedia.org/wiki/Brazilian_jiu-jitsuUFC (Ultimate Fighting Championship) https://en.wikipedia.org/wiki/Ultimate_Fighting_ChampionshipGracie Jiu-Jitsu in Action (videotape) https://www.youtube.com/watch?v=-X_LpYdUAo4&t=1090sRoyce Gracie https://en.wikipedia.org/wiki/Royce_GracieHélio Gracie https://en.wikipedia.org/wiki/H%C3%A9lio_GracieCarlos Gracie https://en.wikipedia.org/wiki/Carlos_GracieRigan Machado https://www.theacademybeverlyhills.com/instructors/rigan-machado/John Milius https://en.wikipedia.org/wiki/John_MiliusCesar Gracie https://en.wikipedia.org/wiki/Cesar_Gracie_Jiu-JitsuJohn Will https://www.redcatacademy.com.au/john_will.htmlGracie Diet https://gracieone.com/the-gracie-diet-the-complete-guide-to-understanding-and-applying-it-in-your-daily-life/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Big John McCarthy is one of the most influential figures in MMA history — not as a fighter, but as the man who helped write the rules that shaped the sport.In this episode, we sit down with the legendary MMA referee, BJJ black belt, and founder of the COMMAND referee training program to talk about what it really takes to protect fighters inside the cage. Big John breaks down why fighters are wired to hide their pain, how referees decide when to stop a fight, and why getting a fighter out at the right moment can save their career — and their life.We also go deep into the early days of the UFC, the creation of the Unified Rules of MMA, and what most fans fundamentally misunderstand about the referee's role. Plus, Big John reflects on his recent return to refereeing Netflix's first-ever live MMA event featuring Ronda Rousey vs. Gina Carano — and what it felt like to be back in the cage.Topics covered:How referees read fighters who are hiding damageThe hardest calls Big John has made in his careerThe birth of the Unified Rules and how they saved MMAEarly UFC chaos and how the sport evolvedNetflix's first live MMA event — Ronda vs. GinaThe COMMAND officiating program and the future of refereeingContacts for John McCarthyInstagram & X - @JohnMcCarthyMMACOMMAND MMA Referee Training MMAreferee.com Podcast: McCarthy Mondays with Josh Thomson on the Weighing In Podcast https://www.youtube.com/@WeighingIn/featuredTopic Links:Felicia Oh https://en.wikipedia.org/wiki/Felicia_OhPFC – Executive security training company with Chad Lyman https://pfctraining.com/chad-lyman/Joao Baretto  https://www.bjjheroes.com/bjj-fighters/joao-alberto-barretoHelio Vigio https://www.bjjheroes.com/bjj-fighters/helio-vigioGerard Gordeau vs. Teila Tuli in UFC 1 https://www.youtube.com/watch?v=prcWJgfeuJgPat Smith vs. Scott Morris https://www.youtube.com/watch?v=IABbQrQXlVk&t=7sTank Abbott vs Oleg Taktarov – Fishhooking https://www.youtube.com/watch?v=LufiBRFE2IwCAMO (California Amateur Mixed Martial Arts Organization) https://camomma.org/ISKA https://www.iskaworldhq.com/Unified Rules of MMA https://www.ufc.com/unified-rules-mixed-martial-artsZuffa https://en.wikipedia.org/wiki/ZuffaTito Ortiz vs Evan Tanner UFC 30 https://www.youtube.com/watch?v=s110EQz0OhgCalifornia State Athletic Commission https://www.dca.ca.gov/csac/ARP (Association of Ringside Physicians) https://ringsidearp.org/Big John giving pre-fight fighter instructions https://www.youtube.com/watch?v=_HGpSp8aS30Nick Diaz vs. Paul Daley – Strikeforce San Diego https://www.youtube.com/watch?v=V_vrF7N7Cu8&t=307sAnderson Silva vs. Rich Franklin https://www.youtube.com/watch?v=BDLz0THYPAsRose Namajunas vs. Joanna Jędrzejczyk https://www.youtube.com/watch?v=euIO4WKIHP0Georges St-Pierre vs. Michael Bisping https://www.youtube.com/watch?v=JOREpJ7ANPABrian Johnson vs. Reza Naseri https://www.youtube.com/watch?v=kxtXLGR2h7Y&t=61sMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

GSP reveals he hated fighting — so why did he become the greatest MMA fighter of all time? In this raw, unfiltered conversation, Georges St-Pierre breaks down the mindset, preparation, and mental tools that built a legend.🥊 What we cover:Why GSP hated fight night but kept competing anywayHow bullying and a difficult childhood became his greatest fuelThe truth about confidence: "It's not the absence of fear — it's knowing you have what you need to succeed"How to "make the butterflies fly in formation" and perform under extreme stressHis 4-layer preparation pyramid: physical, technical, tactical, and mentalVisualization strategy: best-case, realistic, and worst-case scenario planningThe small, unglamorous daily habits that separate champions from everyone elseTraining for longevity — mobility, stability, and staying athletic for lifeWhether you're a fighter, an entrepreneur, or anyone who struggles with self-doubt — this episode is a masterclass in mental performance and turning adversity into fuel.Contacts for interviewee:Podcast: https://www.youtube.com/@GSPPodcastOfficialWebsite: https://www.gspofficial.com/Instagram: https://www.instagram.com/georgesstpierre/Podcast Instagram: https://www.instagram.com/gsppodcastofficial/GSP Foundation https://www.gspofficial.com/gsp-foundationGSP Training toolsThe Path: https://thepathbygsp.com/RushFit: https://www.rushfit.com/MMA Academy: https://mmaacademy.gspofficial.com/"The Way of the Fight" book: https://www.barnesandnoble.com/w/the-way-of-the-fight-georges-st-pierre/1114516179Alcoholics Anonymous https://www.aa.org/Marcelo Garcia https://en.wikipedia.org/wiki/Marcelo_Garcia_(grappler)Khamzat Chimaev https://en.wikipedia.org/wiki/Khamzat_ChimaevSean Strickland https://en.wikipedia.org/wiki/Sean_StricklandHurricane Katrina https://en.wikipedia.org/wiki/Hurricane_KatrinaDan Millman https://peacefulwarrior.com/"Way of the Peaceful Warrior" — book by Dan Millman https://peacefulwarrior.com/way-of-the-peaceful-warrior/Tough Love Fitness https://www.tufflove.org/Aleo Foundation https://fondationaleo.ca/en/Jeremy Corbell https://www.youtube.com/JeremyCorbellMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

IIn this episode, I sit down with Peter Maguire — historian, war crimes investigator, Rickson Gracie black belt, and the co-author of two books with Rickson Gracie: the New York Times bestselling Breathe: A Life in Flow* and the follow-up Comfort in Darkness: The Invisible Power of Jiu Jitsu*.Thank you for listening and I hope you enjoy my interview with Peter Maguire.Links to Find Peter Maguire:Peter Maguire Website - http://www.faintingrobin.org/founder.htmlPeter Maguire Substack (Sour Milk) - https://petermaguire.substack.comFainting Robin Foundation - http://www.faintingrobin.orgBooks:Breathe: A Life in Flow (Rickson Gracie & Peter Maguire) - https://www.amazon.com/dp/0063018985Comfort in Darkness (Rickson Gracie & Peter Maguire) - https://www.goodreads.com/en/book/show/200233523-comfort-in-darknessThai Stick: Surfers, Scammers, and the Untold Story of the Marijuana Trade - https://www.amazon.com/Thai-Stick-Surfers-Scammers-Marijuana/dp/0231161352Facing Death in Cambodia - https://www.amazon.com/Facing-Death-Cambodia-Peter-Maguire/dp/0231120524Law and War: International Law and American History - https://www.amazon.com/Law-War-International-American-History/dp/0231120516Thai Stick Documentary - https://petermaguire.substack.com/p/thai-stickTopic Links: Rickson Gracie Official Website - https://www.ricksongracie.comJean Jacques Machado BJJ Academy - https://www.jjmachado.comGene LeBell - Wikipedia - https://en.wikipedia.org/wiki/Gene_LeBellGene LeBell vs. Milo Savage (First Televised MMA Fight, 1963) - https://mmahistory.org/cool_timeline/lebell-vs-savage/Nuremberg Trials - https://encyclopedia.ushmm.org/content/en/article/the-nuremberg-trialsKhmer Rouge - Wikipedia - https://en.wikipedia.org/wiki/Khmer_RougeCambodian Genocide - Wikipedia - https://en.wikipedia.org/wiki/Cambodian_genocideTuol Sleng Genocide Museum (S-21 Prison) - https://tuolsleng.gov.kh/en/Mayaguez Incident - Wikipedia - https://en.wikipedia.org/wiki/Mayaguez_incidentPat Tillman - Wikipedia - https://en.wikipedia.org/wiki/Pat_TillmanMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Host Dave Meyer sits down with Professor Robert Drysdale — IBJJF Black Belt Heavyweight World Champion (2005), ADCC Absolute Champion (2007), undefeated MMA fighter (7-0), and author of multiple books on the history of BJJ. They cover the decline of self-defense training, the warrior ethos of Carlson Gracie, competition vs. memorized moves, and how to keep training well into your 60s and beyond.For all Robert Drysdale Books and Merchandisehttps://zenithjiujitsushop.com/collections/allZenith Jiu Jitsu by Robert Drysdale, Las Vegas Academyhttps://drysdalejiujitsu.com/Robert Drysdale's TEDx Talkhttps://www.ted.com/talks/robert_drysdale_what_is_the_point_of_winningTopic Links:Roberto Pedreirahttps://www.goodreads.com/author/list/6997001.Roberto_PedreiraDr. Jose Tufy Cairushttps://wwwifc.academia.edu/JoseTufyCairusElton Silvahttps://www.amazon.com/Long-Before-MMA-forerunners-1845-1934/dp/B0C6W1HCQMGracie Jiu Jitsu bookhttps://www.amazon.com/GRACIE-JIU-JITSU-Revised-Helio-Gracie/dp/0975941135Jack Sekihttps://budoshin.com/about-bjj/budoshin-lineage/jack-seki/Mikey Musumecihttps://en.wikipedia.org/wiki/Mikey_MusumeciJohn Willhttps://www.redcatacademy.com.au/john_will.htmlRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Willy Cahillhttps://en.wikipedia.org/wiki/Willy_CahillNeil Adamshttps://en.wikipedia.org/wiki/Neil_Adams_(judoka)Carlos Graciehttps://en.wikipedia.org/wiki/Carlos_GracieHelio Graciehttps://en.wikipedia.org/wiki/H%C3%A9lio_GracieCarlson Graciehttps://en.wikipedia.org/wiki/Carlson_GracieCarlos Gracie Jr.https://en.wikipedia.org/wiki/Carlos_Gracie_JrRolls Graciehttps://en.wikipedia.org/wiki/Rolls_GracieRickson Gracie Bookshttps://www.amazon.com/Books-Rickson-Gracie/s?rh=n%3A283155%2Cp_27%3ARickson%2BGracieAlberto Crane podcasthttps://www.youtube.com/watch?v=ic93Ro9QLs0Islam Makhachevhttps://en.wikipedia.org/wiki/Islam_MakhachevKhabib Nurmagomedovhttps://en.wikipedia.org/wiki/Khabib_NurmagomedovZe Carioca (Brazilian Disney character)https://pt.wikipedia.org/wiki/Z%C3%A9_CariocaRico Rodriguezhttps://en.wikipedia.org/wiki/Ricco_RodriguezTito Ortizhttps://en.wikipedia.org/wiki/Tito_OrtizJean Jacques Machadohttps://en.wikipedia.org/wiki/Jean_Jacques_MachadoFrank Trigghttps://en.wikipedia.org/wiki/Frank_TriggEric Rieshttps://leanstartup.co/about/team/eric-ries/Incorruptible book by Eric Rieshttps://www.incorruptible.co/Adopt-a-Pet.comhttps://www.adoptapet.com/Matt Hugheshttps://en.wikipedia.org/wiki/Matt_Hughes_(fighter)Landmark Forumhttps://www.landmarkworldwide.com/Chris Haueterhttps://www.combatbase.com/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I break down what strategy really is—and how it can help you go after goals that look like a long shot from where you are right now.Back in the year 2000, I decided I wanted to stop millions of dogs and cats from being killed in animal shelters. I had no job, no money, and no obvious way to do it… so if you were betting on me, it would have been reasonable to bet against me. The only real advantage I had was that I understood a bit about strategy, largely because of my lifelong practice of jujitsu.In this video, I use that story as a through line to talk about strategy and how you can use it for your own life. I ask you to think about a personal or professional goal that really matters to you—something that feels hard, unlikely, and not at all obvious you can achieve. The kind of goal where most people, if they had to place a bet, would probably bet you won’t pull it off.You’ll learn:How to pick a goal that’s big enough to excite you, even if it feels unrealistic.How Tim Ferriss’ “dreamline” (have / be / do) helps you get specific about what you want.The difference between a strategy and just a plan.If you care about doing something that actually matters—whether in your career, your training, or your life—this episode will help you think more clearly about strategy and your long‑shot goals.Show Links:Adopt-a-Pet.comhttps://www.adoptapet.com/The Four Hour Work Week (book)https://a.co/d/0cqAnf0HMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Adam Treanor is one of the most passionate and knowledgeable voices at the intersection of Brazilian Jiu-Jitsu and law enforcement. Adam is 25-year veteran of Southern California law enforcement, serving as both a police officer and deputy sheriff. In this conversation, Adam and I get into the training gap that has cost lives and dollars, why a BJJ blue belt may be the most important credential a police officer can earn, and how departments like Orange County Sheriff are finally making it happen.Contacts for interviewee:Orange County Sheriff Regional Training Academy (Tustin)https://sac.edu/division/hst/cja/academy_buildingTopic Links:Renato Magnohttps://www.streetsportsbjj.com/renato-magnoMagda Institute / Cass Magdahttps://mijkd.com/school/who-is-cass-magda/Dan Inosantohttps://inosanto.com/Steve Coppinghttps://hwchronicle.com/5628/news/former-ju-jitsu-coach-had-a%C2%80%C2%98profound-impacta%C2%80%C2%99-on-past-students/Eric Paulsonhttps://erikpaulson.com/Chris Haueterhttps://www.combatbase.com/?srsltid=AfmBOoqEyBrWtVrgl-VQ4vWIOpBu63RV1O_5Lg5jQFKtRM2EmpZAZm6TYori Nakamurahttps://en.wikipedia.org/wiki/Yorinaga_NakamuraMachado Brothershttps://en.wikipedia.org/wiki/Machado_familyGracie familyhttps://en.wikipedia.org/wiki/Gracie_familyBob Wallhttps://en.wikipedia.org/wiki/Robert_WallMarietta PD (Georgia) — 18-month BJJ studyhttps://www.santamonica.gov/media/CMO/PSROC/MARIETTA_PD_BJJ_DATA.pdfKosen Judohttps://en.wikipedia.org/wiki/Kosen_judoGeoff Thompsonhttps://en.wikipedia.org/wiki/Geoff_Thompson_(writer)Lee Morrisonhttps://urbancombatives.com/the-founder/Fabio Santoshttps://en.wikipedia.org/wiki/F%C3%A1bio_Santos_(grappler)Marc Denny — Dog Brothershttps://dogbrothers.com/guro-marc-crafty-dog-denny/Robert Drysdalehttps://en.wikipedia.org/wiki/Robert_DrysdaleJustin Flores (J-Flo)https://jfloacademy.com/Kenny Bondhttps://www.streetsportssimivalley.com/sssvbjjcoachesMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Eric Ries created the Lean Startup Method — principles that mirror martial arts: don't overcommit, test first, adapt. We discuss why success breeds failure, how "financial gravity" corrupts organizations, why companies like Costco resist it, and how his new book Incorruptible offers a blueprint for institutions that last.Social Linkshttps://www.linkedin.com/in/eries/https://x.com/ericrieshttps://www.instagram.com/ericriesactual/Newsletter: https://news.theleanstartup.com/Podcasthttps://www.youtube.com/@theericriesshowhttps://www.ericriesshow.com/New BookIncorruptible: Why Good Companies Go Bad…and How Great Companies Stay GreatAmazon listing Website: incorruptible.coMention of Dave and Adopt-a-Pet.com in Lean Startup workhttps://www.startuplessonslearned.com/2018/06/a-non-profit-lean-startup-story-of.htmlThe Lean Startup (book)https://www.goodreads.com/book/show/10127019-the-lean-startupThe Leader's Guide (book)https://www.goodreads.com/book/show/29974755-the-leader-s-guideThe Startup Way (book)https://www.goodreads.com/book/show/34267304-the-startup-wayLTSE (Long-Term Stock Exchange)https://ltse.com/IMVUhttps://secure.imvu.com/welcome/login/The Lean Startup Companyhttps://theleanstartup.com/Adoptapet.comhttps://Adoptapet.comAbbie Moorehttps://www.petage.com/docupet-pet-registration-platform-welcomes-abbie-moore-as-chief-product-officer/Cory Doctorow / "Enshittification" bookhttps://www.goodreads.com/en/book/show/222376640-enshittificationTim O'Reilly https://en.wikipedia.org/wiki/Tim_O%27ReillySeth Goldman, Honest Teahttps://en.wikipedia.org/wiki/Seth_Goldman_(businessman)Tony's Chocolonelyhttps://us.tonyschocolonely.com/Mr. Beasthttps://en.wikipedia.org/wiki/MrBeastThe Marshmallow Experimenthttps://en.wikipedia.org/wiki/Stanford_marshmallow_experimentMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Justin Flores is a coach's coach — a University of Nebraska wrestler, elite judoka, and lifelong grappler who has spent decades blending judo, wrestling, and Brazilian jiujitsu. He's coached UFC champions, judged at CJI, and built J Flow Academy to help instructors integrate takedowns into their jiujitsu curriculums. In this conversation, we cover what makes grappling disciplines different and where they overlap, his path from competitor to educator, and much more.Contacts for interviewee:J. Flo Grappling Academywww.jfloacademy.com Instagram @jflojudoYouTube channel jflojudoTopic Links:John Willhttps://www.redcatacademy.com.au/john_will.htmlFabio Santoshttps://www.bjjheroes.com/bjj-fighters/fabio-santosNate Keevehttps://www.ijf.org/judoka/41398Woolf Barnatohttps://www.blacksheepjiujitsu.com/#academy-overviewBeau Keevehttps://www.instagram.com/beau_keeve/Willie Cahillhttps://en.wikipedia.org/wiki/Willy_CahillWally Jayhttps://en.wikipedia.org/wiki/Wally_JayRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Neil Adamshttps://en.wikipedia.org/wiki/Neil_Adams_(judoka)Gokor Chivichyanhttps://www.gokor.com/about-us/Karo Parisyanhttps://en.wikipedia.org/wiki/Karo_ParisyanManny Gamburyanhttps://en.wikipedia.org/wiki/Manny_GamburyanRonda Rouseyhttps://en.wikipedia.org/wiki/Ronda_RouseyMikey Musumecihttps://en.wikipedia.org/wiki/Mikey_MusumeciCJI (Craig Jones Invitational)https://www.cji2.com/Lachlan Gileshttps://en.wikipedia.org/wiki/Lachlan_GilesChris Haueterhttps://en.wikipedia.org/wiki/Chris_HaueterPaddy "the Baddy” Pimbletthttps://en.wikipedia.org/wiki/Paddy_PimblettDominick Cruzhttps://en.wikipedia.org/wiki/Dominick_CruzKeenan Corneliushttps://legionsandiego.com/instructors/keenan-cornelius/Tom Calloshttps://www.tomcallos.com/printmaking/martialartsFelix Willhttps://www.instagram.com/felixwillbjj/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, we sit down with Lachlan Giles — ADCC veteran, leg lock specialist, physiotherapist, and head coach at Absolute MMA St Kilda in Melbourne, Australia. With decades in Brazilian Jiu-Jitsu and a PhD in physiotherapy, Lachlan brings a uniquely thoughtful approach to both competition and coaching.Instagram lachlan_gilesAbsolute MMA St. Kildahttps://absolutemma.com.au/locations/absolute-st-kilda/SUBMETAhttps://submeta.io/John Willhttps://www.redcatacademy.com.au/john_will.htmlHangar 4https://www.industrialstrengthandfitness.com.au/Rick Williamshttps://www.youtube.com/watch?v=VyI57BwiQGYEgan Inouehttps://en.wikipedia.org/wiki/Egan_InoueGordon Ryanhttps://en.wikipedia.org/wiki/Gordon_RyanEoghan Oflanaganhttps://www.bjjheroes.com/bjj-fighters/eoghan-oflanaganGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellADCChttps://adcc-official.com/Marcelo Garcia https://marcelogarciajj.com/mgjj/marcelogarcia/Eddie Bravohttps://en.wikipedia.org/wiki/Eddie_BravoCraig Joneshttps://en.wikipedia.org/wiki/Craig_Jones_(grappler)IBJJFhttps://ibjjf.com/UFC BJJhttps://www.ufc.com/ufcbjjBob Basshttps://www.facebook.com/profile.php?id=100048928735141Kade Ruotolo https://en.wikipedia.org/wiki/Kade_RuotoloThe Ruotolo Brothershttps://ruotolobrothersjiujitsu.com/Rico Rodriguezhttps://en.wikipedia.org/wiki/Ricco_RodriguezThe Machado Brothershttps://en.wikipedia.org/wiki/Machado_familyBlack Sheep BJJhttps://www.blacksheepjiujitsu.com/Livia Giles https://www.instagram.com/livia_giles/Melissa Willhttps://www.instagram.com/melissawillbjj/?hl=enDavid Mitchell and Lauren Sackshttps://www.youtube.com/playlist?list=PLaxnka9MSgQzO8tCIQmeLMgcauDp3qHxNKit Dalehttps://kitdaletraining.com/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Erik Paulson, a true pioneer of mixed martial arts and one of the first Americans to compete professionally in Japan's Shooto organization. Erik is the first American Shooto World Champion, a BJJ lback belt under Rigan Machado, and currently coaches top-level grapplers and fighters including the Ruotolo brothers.Links for Show notes:https://erikpaulson.com/https://www.instagram.com/erikpaulson/https://www.instagram.com/csw_headquarters/https://cswfullerton.com/Rorion Gracie: https://www.roriongracie.com/Royce Gracie: https://en.wikipedia.org/wiki/Royce_GracieRickson Gracie: https://en.wikipedia.org/wiki/Rickson_GracieDan Inosanto: https://en.wikipedia.org/wiki/Dan_InosantoKen Shamrock: https://en.wikipedia.org/wiki/Ken_ShamrockFrank Shamrock: https://frankshamrock.com/Chad Stahelski: https://en.wikipedia.org/wiki/Chad_StahelskiEddie Bravo: https://en.wikipedia.org/wiki/Eddie_BravoRuotolo Brothers: https://ruotolobrothersjiujitsu.com/Cesar Gracie: https://www.graciefighter.com/Robert Drysdale: https://en.wikipedia.org/wiki/Robert_DrysdaleKeenan Cornelius: https://legionsandiego.com/instructors/keenan-cornelius/Burton Richardson: https://jkdunlimited.com/pages/about-usMitch Gaylord: https://en.wikipedia.org/wiki/Mitch_GaylordSatoru Sayama (founder of Shooto): https://en.wikipedia.org/wiki/Satoru_SayamaMitsuyo Maeda (Count Koma): https://en.wikipedia.org/wiki/Mitsuyo_MaedaMatt Hume: https://en.wikipedia.org/wiki/Matt_HumeShooto: https://en.wikipedia.org/wiki/ShootoPancrase: https://en.wikipedia.org/wiki/PancraseCatch Wrestling: https://en.wikipedia.org/wiki/Catch_wrestlingPride FC: https://en.wikipedia.org/wiki/Pride_Fighting_ChampionshipsThe 48 Laws of Power": https://a.co/d/0cAyZb61"The Rise and Evolution of Brazilian Jiu-Jitsu": https://a.co/d/00DUQjUMMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I break down what toughness really means—the ability to not give up or give in to something difficult while continuing to function effectively. I explore the different types of toughness: physical, mental, and psychological, and why developing toughness expands what's possible in your life.I then provide practical methods to develop both physical and mental toughness: hard training, challenging workouts, cold plunges, multi-day fasts, and putting yourself in psychologically difficult situations. I break these into three levels—daily discomfort, controlled adversity, and real stakes—because toughness isn't something you have, it's something you practice. Life will test you, and being tough means you'll be ready.Links for Show notes:"Mental Toughness and Individual Differences in Learning, ...A Systematic Review" (2017) in Frontiers for Psychologyhttps://tinyurl.com/vmpwp2xvAdopt-a-Pet.comhttps://www.adoptapet.com/Dave Kovarhttps://www.kovarsystems.com/articles-and-resources/who-is-dave-kovarFreakonomics "Upside of Quitting"https://freakonomics.com/podcast/the-upside-of-quitting-3/David Mitchell Find Dave Mitchell on Instagram: https://www.instagram.com/dmitch442/?hl=enRoyce Graciehttps://en.wikipedia.org/wiki/Royce_GracieRickson Graciehttps://en.wikipedia.org/wiki/Rickson_GracieDouglas Wonghttps://www.whitelotuskungfu.com/about-masterwong.htmlRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Jack Sekihttps://budoshin.com/about-bjj/budoshin-lineage/jack-seki/Swiss Cadet Study "Systematic review- Mental toughness across domains"https://tinyurl.com/y9trs93vIron Man Triathlonhttps://www.ironman.com/Tabata Apphttps://apps.apple.com/us/app/tabata-pro-hiit-interval-timer/id346432063Juice Fasthttps://a.co/d/0hdvWoPmSeishiro "Henry" Okazakihttps://en.wikipedia.org/wiki/Seishiro_OkazakiDanzan Ryu Ju Jitsuhttps://www.danzan.com/Sig Kufferathhttps://www.danzan.com/HTML/PEOPLE/kufferath.htmlBernice Jayhttps://www.danzan.com/HTML/PEOPLE/bernicejay.htmlToastmastershttps://www.toastmasters.org/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

I sit down with Rikki Rockett, founding drummer of Poison (50+ million albums sold) and fourth-degree Brazilian Jiu-Jitsu black belt under Renato Magno at Street Sports BJJ.We explore parallels between drumming and BJJ—both demand mental strategy balanced with physical execution.Social Media Links:Instagram ► www.instagram.com/RikkiRockettFacebook ► www.facebook.com/TheRealRikkirockettFacebook Fan Page ► www.facebook.com/RikkirockettTikTok ► https://www.tiktok.com/@therealrikkirockettX►  https://x.com/RikkiRockettThreads► https://www.threads.net/@rikkirockettPoison - https://www.poisonofficial.com/Rocket Mafia - https://rockettmafia.com/Devil City Angels - http://devilcityangelsmusic.com/Mark Dacascos - https://www.imdb.com/name/nm0001092/Cass Magda/ Magda Institute - https://mijkd.com/school/who-is-cass-magda/Dan Inosanto - https://inosanto.com/Royce Gracie - https://en.wikipedia.org/wiki/Royce_GracieJohn Machado - https://johnmachadobjj.com/Jean Jacques Machado - https://www.jjmachado.com/Rigan Machado - https://www.theacademybeverlyhills.com/instructors/rigan-machado/Machado Brothers - https://en.wikipedia.org/wiki/Machado_familyEddie Bravo - https://en.wikipedia.org/wiki/Eddie_BravoRay “Boom Boom” Mancini - https://en.wikipedia.org/wiki/Ray_ManciniBob Bass - https://www.facebook.com/robert.bass.520562Felicia Oh - https://en.wikipedia.org/wiki/Felicia_OhJohn Will - https://www.redcatacademy.com.au/john_will.htmlDog Brothers - https://dogbrothers.com/Clark Gracie - https://www.clarkgracie.com/Steve Jordan - https://en.wikipedia.org/wiki/Steve_Jordan_(drummer)Charlie Watts - https://en.wikipedia.org/wiki/Charlie_WattsJohn Bonham - https://en.wikipedia.org/wiki/John_BonhamJason Bonham - https://www.jasonbonham.net/Moores Cancer Center - https://moorescancercenter.ucsd.edu/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Burton Richardson is a Black Belt Hall of Fame martial artist with over four decades of training. He's an instructor under Dan Inosanto in Jeet Kune Do and Filipino Kali, trained in Zulu stick fighting in South Africa, an original Dog Brothers member, and has coached top MMA fighters.We discuss his evolution from teaching everything to focusing only on pressure-tested techniques. Burton shares why his students carry training weapons during grappling to build constant awareness, how to adapt sport training for street reality, and his philosophy of martial arts as "the art of overcoming obstacles"—a mindset that applies to fighting and life.Contact Burton Richardson:Website: www.jkdunlimited.comFacebook: https://www.facebook.com/BurtonRichardsonYouTube: https://www.youtube.com/@BurtonRichardsonInstagram: @jkd_unlimitedOnline Instructionals from Burton:BJJ for the Streethttps://bjjfanatics.com/products/bjj-for-the-street-by-burton-richardsonClinch For The Streethttps://bjjfanatics.com/products/clinch-for-the-street-by-burton-richardsonBooks by Burton:My Jeet Kune Do Unlimited Adventurehttps://a.co/d/085kJ2HBSilat for the Streethttps://a.co/d/032no1z3Dan Inosantohttps://en.wikipedia.org/wiki/Dan_InosantoBruce Leehttps://en.wikipedia.org/wiki/Bruce_LeeInosanto Academyhttps://inosanto.com/Egan Inouehttps://en.wikipedia.org/wiki/Egan_InoueEnson Inouehttps://en.wikipedia.org/wiki/Enson_InoueChris Lebenhttps://en.wikipedia.org/wiki/Chris_LebenDouglas Wonghttps://www.whitelotuskungfu.com/about-masterwong.htmlCarrie Ogawa Wonghttps://www.whitelotuskungfu.com/about-instructors.htmlInside Kung Fu Magazinehttps://insidekung-fu.com/Bernice Jayhttps://www.danzan.com/HTML/PEOPLE/bernicejay.htmlWally Jayhttps://en.wikipedia.org/wiki/Wally_JayMike Belzerhttps://www.danzan.com/HTML/PEOPLE/mbelzer.htmlDog Brothershttps://dogbrothers.com/Augusto Baroccohttps://www.youtube.com/watch?v=XyjrABjV2wAAntonio "Tatang" Ilustrisimohttps://mandirigma.org/?p=82Music “Disambiguation” by Robel Borjahttps://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Eugene "Rod" Roddenberry, son of Star Trek creator Gene Roddenberry and CEO of Roddenberry Entertainment. Rod is an executive producer on many current Star Trek iterations and founder of the Roddenberry Foundation, which supports causes advancing humanity.We discuss Rod's formative years training Jiujitsu under my good friend Sensei Steve Copping in Los Angeles during the 1980s, earning his black belt as a teenager. Rod shares how the dojo became a second family where respect, vulnerability, and strength coexisted—lessons that shaped his approach to leadership and life. We explore the philosophy of IDIC (Infinite Diversity in Infinite Combinations), a core Star Trek principle about appreciating different perspectives, and how it mirrors the martial arts values of learning from everyone regardless of rank.We dive into Rod's journey stepping out of his father's shadow to forge his own identity while honoring Gene's vision, the responsibility of being guardian to a cultural phenomenon that's more than entertainment, and why Star Trek's optimistic future—where humanity has solved scarcity and values ideas over possessions—remains relevant today. Rod reflects on the challenges of maintaining that hopeful vision across ten different Star Trek shows, why we need inspirational storytelling now more than ever, and how shows like The Orville and Ted Lasso carry forward that same spirit of humanity at its best.Whether you're a Star Trek fan interested in its philosophical foundations, a martial artist exploring how training shapes character beyond the mat, or someone seeking perspective on leadership, ethics, and building a better future in tumultuous times, this conversation delivers wisdom on finding your own path while honoring what came before.Roddenberry Entertainmenthttps://www.roddenberry.com/Rod Instagram: @eugeneroddenberry  http://www.instagram.com/eugeneroddenberryRoddenberry Entertainment Instagram @roddenberryofficial https://www.instagram.com/roddenberryofficialFacebook: https://www.facebook.com/roddenberry/Roddenberry Foundationhttps://roddenberryfoundation.org/Roddenberry Foundation’s IG @theroddenberryfoundation http://www.instagram.com/theroddenberryfoundation  Trek Nation documentaryhttps://www.imdb.com/title/tt1529666/Steve Coppinghttps://www.youtube.com/watch?v=Gbq6Wpb1DVkGeorge Kirbyhttps://budoshin.com/about-bjj/budoshin-lineage/george-kirby/Gene Roddenberryhttps://en.wikipedia.org/wiki/Gene_RoddenberryStar Trekhttps://en.wikipedia.org/wiki/Star_TrekGracie Jiu Jitsuhttps://en.wikipedia.org/wiki/Brazilian_jiu-jitsuPaul O'Connorhttps://www.paulryanoconnor.com/aboutAir Proteinhttps://www.airprotein.com/The Orvillehttps://www.imdb.com/title/tt5691552/Ted Lassohttps://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzyJeremy Corbellhttps://www.weaponizedpodcast.com/Rigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/John Willhttps://www.redcatacademyGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Cesar Gracie, one of the most influential figures in bringing Brazilian Jiu-Jitsu to the United States. Cesar is the grandson of Carlos Gracie, founder of the Gracie system, and built the legendary Gracie Fighter Team in Northern California, coaching UFC stars including Nick Diaz, Nate Diaz, Gilbert Melendez, Jake Shields, Dave Terrell, and BJ Penn.We discuss how BJJ actually got started in America and Cesar's role opening the first academy with the Machados, the early days training out of Royce Gracie's garage in Torrance and teaching Chuck Norris at his Encino home, and why Cesar moved to Northern California in 1992 to build his own school. Cesar shares his eclectic training philosophy that mixed gi and no-gi from day one, welcomed wrestlers and sambo practitioners when other schools were insular, and created an environment where students had to prove they were tough enough to belong.We dive into the reality of coaching elite fighters through the early UFC era when purses were $7,000 and tournaments meant three fights in one night, why Cesar stepped away from managing professional fighters as the sport became corporate, and the strain when business relationships replace friendships at the highest levels.Whether you're a BJJ practitioner interested in the sport's origins, a coach balancing competition with sustainability, or fascinated by how Brazilian Jiu-Jitsu exploded from backyard garages to a global phenomenon, this conversation delivers raw history and hard-earned wisdom on longevity in the sport.Cesar Gracie contactsInstagram: https://www.instagram.com/cesargraciebjj/Facebook: https://www.facebook.com/cesar.gracie/Cesar Gracie Academy: https://www.graciefighter.com/Carlos Graciehttps://en.wikipedia.org/wiki/Carlos_GracieRickson Graciehttps://www.ricksongracie.com/ricksongracie/aboutCarlson Graciehttps://en.wikipedia.org/wiki/Carlson_GracieNick Diazhttps://en.wikipedia.org/wiki/Nick_DiazNate Diazhttps://en.wikipedia.org/wiki/Nate_DiazJake Shieldshttps://en.wikipedia.org/wiki/Jake_ShieldsGilbert Melendezhttps://en.wikipedia.org/wiki/Gilbert_MelendezBJ Pennhttps://en.wikipedia.org/wiki/B.J._PennJohn Danaherhttps://en.wikipedia.org/wiki/John_Danaher_(martial_artist)Gordon Ryanhttps://en.wikipedia.org/wiki/Gordon_RyanMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

What really works in what's called "the street"? After decades of martial arts training, I can tell you this: most people who think they're prepared for a real fight may be mistaken.In this episode, I break down the truth about street fighting versus sport training. This isn't about forms or point sparring—it's about the six critical variables that can shape a fight: the physical environment you're in, weapons (theirs or yours), multiple attackers, bystanders, what you're wearing, and your physical state when violence finds you.I walk through what I call the "circle of training"—seven essential areas you must develop if you want real self-defense capability: physical attributes (strength, speed, toughness), punching and elbow work, kicking and knee strikes, takedowns and throws, ground fighting, weapons defense, and scenario training under adrenal stress. Then I explain how to modify your current training to prepare for reality.From why your BJJ might get you trouble on concrete, to how a chair becomes a weapon, to why training in jeans and shoes changes everything—these are hard-won lessons most martial arts schools won't teach you. I also get specific: why you need to practice grappling with strikes allowed, how to train knife defense that actually works (hint: wooden knives don't cut it), and why breaking the social contract with the first strike might save your life.This episode is twice as long as usual because there's too much at stake to leave anything out. Whether you train in martial arts or not, if you want to protect yourself and your family, understanding these principles could be the difference between going home safe and becoming a statistic.If you found this valuable, please like, share, and subscribe. Drop a comment on YouTube with your thoughts—I read and respond to every one.Krissa HjartarInstagram: @krissa.jiujitsu YouTube: @krissajiujitsu Art: www.krissa.artRogue Black Belt Bookshttps://www.goodreads.com/series/82393-rogue-black-beltDog Brothershttps://dogbrothers.com/Dan Inosantohttps://en.wikipedia.org/wiki/Dan_InosantoDan Inosanto Knife vs. Gunhttps://www.youtube.com/watch?v=9BNkOTTRW9oCesar Graciehttps://www.bjjheroes.com/bjj-fighters/cesar-gracieRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/ Model Mugginghttps://modelmugging.org/John Willhttps://www.redcatacademy.com.au/john_will.htmlJeff Thompson bookhttps://www.goodreads.com/book/show/651654.Watch_My_BackSpecial thanks to Jamie MacMillan for his assistance with photosMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Professor Caio Terra, a BJJ black belt and one of the most accomplished competitors and coaches in Brazilian Jiu-Jitsu history. Caio is a multiple-time world champion who competed at rooster weight—the smallest division—yet regularly defeated opponents in the absolute (open weight) division, sometimes facing competitors literally twice his size. He received his black belt in 2006 and has since built the Caio Terra Academy in San Jose, California, and the Caio Terra Brazilian Jiu-Jitsu Association (CTA), producing numerous world champions and helping students worldwide through Caio Online.We discuss what separates understanding from mimicking in jiu-jitsu and why the students who struggle most at first often become the best, the evolution of BJJ training culture from the brutal 1990s to today's more technical approach, and Caio's unique teaching philosophy that encourages every student to develop their own distinct style rather than copying a template. Caio shares why he was initially the "worst student" his teacher ever had, how he learned to translate techniques to his own body rather than just replicate movements, and why counter-attacking based on what your opponent gives you is more effective than forcing positions.We also dive into the challenges of adapting your game as you age and lose physical attributes you once relied on, the price of training too hard and the injuries that come from years of elite competition, and why technique will always matter more than strength or cardio. Caio opens up about his car accident and ongoing shoulder issues, the regret of not doing more joint rehab earlier in his career, and how the lessons learned on the mat—problem-solving, adaptation, and resilience—translate directly to navigating life's challenges off the mat.Whether you're a BJJ practitioner looking to develop your own game, a coach seeking insights on how to build champions without creating clones, or someone interested in how world-class athletes balance competitive success with long-term health and teaching, this conversation delivers hard-earned wisdom, honest reflections on the cost of greatness, and inspiration to train smarter while staying true to your own path.Caio Terra Academyhttps://bjjsanjose.com/Caio Terra Onlinehttps://caioterra.com/Ricardo Vieirahttps://en.wikipedia.org/wiki/Ricardo_VieiraRodrigo 'Comprido' Medeiroshttps://pt.wikipedia.org/wiki/Rodrigo_MedeirosRoger Graciehttps://en.wikipedia.org/wiki/Roger_GracieDavid Mitchellhttps://www.instagram.com/dmitch442Woolf Barnato, Black Sheep BJJhttps://www.blacksheepjiujitsu.com/Alexandre "Xande" Ribeirohttps://en.wikipedia.org/wiki/Alexandre_RibeiroBruno Malfacinehttps://www.brunomalfacine.com/academy/Music:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

After 30+ years as a black belt in Brazilian Jiu-Jitsu, I recently received my coral belt (7th degree). People keep asking me the same question: How have I stayed in the sport this long without getting sidelined? The answer isn't luck—it's strategy.In this episode, I break down the exact framework I've used to train for decades while minimizing injury. This isn't about avoiding all damage—if you're gonna drive your Cadillac down the highway of life, you're gonna take some dings. But there's a massive difference between expected wear and preventable damage that ends careers.I walk through the three types of injuries every martial artist faces: tweaks you can train through, injuries that take you off the mat temporarily, and the ones that end your training permanently. Then I share my five-rule system for staying safe: choosing the right instructor and school culture, selecting training partners wisely, creating a safe physical environment, bringing the right attitude to every roll, and maintaining your body as a high-performance machine.From managing space on the mat to understanding why leg attacks increase injury risk, from the "tap early, tap often" philosophy to why cold showers matter more than you think—these are battle-tested principles that have kept me training when others had to quit. I also get into the specifics: why training near walls is safer, how to warm up joints (not just stretch muscles), and why leaving your ego at the door might be the most important injury prevention tool you have.Whether you're in martial arts, CrossFit, or any physical pursuit, understanding injury prevention is the difference between a lifetime practice and a short-lived hobby.If this helps you stay in the game longer, please like, share, and subscribe. Drop a comment with your own injury prevention strategies—I'd love to hear what's worked for you.Rigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Coral belthttps://bjjfanatics.com/blogs/news/coral-belt-bjj?srsltid=AfmBOoqyqtCPanHwuoQtjRXUMB4HSyFBCRGmh3kfv0Ee60irimLYoI6kEl Niño Training Centerhttps://elninomma.com/Gil Melendezhttps://en.wikipedia.org/wiki/Gilbert_MelendezIBJJF Ruleshttps://ibjjf.com/books-videosTabatahttps://www.verywellfit.com/tabata-training-definition-1230982Music:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with David Mitchell, a BJJ black belt and one of the most dangerous submission artists in Masters competition today. David is ranked #1 in the world for Master 2 No-Gi by IBJJF, has won around 85% of his matches with a 90% submission rate, and recently released his instructional "Ankle Locks Don't Work, and Other Lies" with BJJ Fanatics. Beyond the mats, David spent a decade at Google in finance and learning development before launching his own venture, MMA Fight Advisor, which uses data analytics to provide sports betting insights for UFC fights.We discuss what makes teaching such a powerful tool for improving your own jujitsu, the differences between gi and no-gi training and why both matter, and David's philosophy of thriving in chaos by finding "hidden harmonies" in scrambles. David shares his approach to building a complete BJJ game, why you should never wait for the "perfect time" to compete, and how learning to learn might be more valuable than any specific technique.We also dive into the challenges of balancing elite-level competition with a demanding career and family life, navigating autoimmune disease and health issues while still performing at the highest level, and why jumping into the deep end—whether in jujitsu or business—accelerates skill acquisition. David opens up about his "few-shot learning" approach, the importance of leading with empathy as an instructor, and how the skills developed through martial arts—problem-solving, resilience, and incremental progress—translate directly to success in business, relationships, and personal growth.Whether you're a BJJ practitioner looking to sharpen your submission game, a competitor seeking insights on performance under pressure, or someone interested in how high achievers balance multiple demanding pursuits, this conversation delivers actionable wisdom, honest insights about overcoming obstacles, and inspiration to keep showing up even when conditions aren't perfect.Find Dave Mitchell on Instagram: https://www.instagram.com/dmitch442/?hl=enKeep up to date with David and his wife, Lauren, through their link tree:https://linktr.ee/TeamChaosJiuJitsuMMA Fight Advisor YouTube Channel: https://www.youtube.com/@MMAFightAdvisorMMA Fight Advisor on Instagram: nstagram.com/mmafightadvisor/Team Chaos Jiu Jitsu YouTube Channel: https://www.youtube.com/@TeamChaosJiuJitsuTeam Chaos Jiu Jitsu on TikTok: https://www.tiktok.com/@teamchaosjiujitsuTeam Chaos Jiu Jitsu on Patreon: https://www.patreon.com/cw/TeamChaosJiuJitsuAnkle Locks Don't Work (And Other Lies): https://bjjfanatics.com/products/ankle-locks-dont-work-and-other-lies-by-david-mitchell?srsltid=AfmBOorC7BBBoDc9LkkwKszcxou5z3iIb8oZScj5khGc8qaI-jpv1js1Music:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Professor John Will, one of Australia's most legendary martial artists and the person who brought Brazilian Jiu-Jitsu to the continent. John is now a coral belt in BJJ, was the first Australian to earn a black belt in the art, and has over 45 years of teaching experience with everyone from beginners to elite military units, including the Australian Defense Forces, US Marine Corps, and FBI.We discuss what makes a truly great martial arts school, the evolution of Brazilian Jiu-Jitsu from a simple fighting system to a global sport, and why what gets you in the door isn't what keeps you there for decades. John shares his powerful "5% improvement" philosophy for making progress in martial arts and life, the critical importance of building safety nets before taking risks, and why learning how to learn might be more valuable than any technique.We also dive into practical self-defense concepts, including "the fence" for situational awareness and conflict prevention, the Four D's of street attacks, and why most self-defense classes miss the mark. John opens up about fear, anxiety, mental toughness, and how the skills developed on the mat—problem-solving, incremental progress, and resilience—translate directly to success in business, relationships, and personal growth.Whether you're a BJJ practitioner, martial artist from another discipline, or someone interested in personal development through physical training, this conversation delivers actionable wisdom, honest insights about the realities of combat training, and inspiration to keep showing up for the long game.Links:Contact for John Will:Facebook: https://www.facebook.com/john.b.will.7Previous John Will Episode:https://youtu.be/ZxPifNLKTUo?si=fzFuPAmz_H7KhSTgRedcat Academyhttps://www.redcatacademy.com.au/Jeff Thompson's book “Watch My Back”https://a.co/d/aWTTcp7BJJ Essential Tactics: Volume 1 of the Dirty Dozen BJJ Curriculum (BJJ - A Dirty Dozen Curriculum) https://a.co/d/5bqB4kiBJJ - Level Up Your Game: Volume 2 of the Dirty Dozen BJJ Curriculum (BJJ - A Dirty Dozen Curriculum) https://a.co/d/00Ca5wn Sifu Douglas Wonghttps://www.whitelotuskungfu.com/about-masterwong.htmlWhite Lotus King Fuhttps://www.whitelotuskungfu.com/Robert Strong, Comedy Magicianhttps://www.strongentertainment.com/Marcello Garciahttps://en.wikipedia.org/wiki/Marcelo_Garcia_(grappler)Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Frank Shamrock joins Dave Meyer for a deep, honest conversation about martial arts, MMA, mindset, and the life experiences that shaped one of the most well-rounded fighters of his era. Frank shares his path from a difficult childhood and time in the system to discovering martial arts, training in Japan, and ultimately becoming a UFC champion.This episode goes beyond fight stories, Frank breaks down how biomechanics, discipline, curiosity, and personal responsibility helped him evolve as a fighter and as a human. He also opens up about mental health, the emotional aftermath of winning, and the hard lessons that came from losses. Plus, Frank explains how he now applies martial arts principles to leadership and executive coaching, including work with major organizations.If you’re into MMA history, UFC legends, Brazilian Jiu-Jitsu, self-defense, performance psychology, leadership training, and personal transformation, this interview is packed with insights.Topics covered:Frank Shamrock’s origin story: childhood, crime, prison, and turning his life aroundEarly MMA and training in Japan (Pancrase era)Why “beginner’s mind” matters in martial arts and businessBiomechanics, systems, and learning how to learnMental health, trauma, and why a big win felt depressingConfidence, discipline, honesty, and performing under pressureHow martial arts principles translate to leadership and team performanceShow Notes Links:Website: https://frankshamrock.com/Documentary: https://frankshamrock.com/docUncaged by Frank Shamrock: https://frankshamrock.com/books/uncaged-my-life-as-a-champion-mma-fighter-zgpgxInstagram: https://www.instagram.com/frankshamrock/?hl=enTikTok: https://www.tiktok.com/@frankshamrockX: https://x.com/frankshamrock?lang=enGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, I sit down with Coach Krissa Hjartar, a 5-time Icelandic National Judo Champion, IBJJF No-Gi World Champion, and American National Champion in Brazilian Jiu-Jitsu. Krissa shares her incredible journey from training in a small Icelandic town to competing at the highest levels of grappling.We discuss her expertise in leg locks and takedowns, the unique challenges and advantages women face in martial arts, training with elite coaches like Josh Clopton, Dan Marks, Gil Melendez and John Danaher, and the importance of strength training for longevity in the sport. Krissa also opens up about balancing her athletic side with her artistic pursuits and offers invaluable advice for anyone looking to improve their grappling game.Whether you're a beginner or seasoned practitioner, man or woman, this conversation is packed with technical insights, competition wisdom, and inspiration to keep showing up on the mat.Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Many years ago, I sat across from a martial arts "master" who claimed his punch could burst someone's aorta. That moment taught me everything I needed to know about unchecked ego, and it's a lesson that extends far beyond the dojo.In this episode, I share 35+ years of martial arts wisdom about ego: what it is, why it's dangerous, when it's useful, and most importantly, how to tame it. From getting destroyed by a secret Brazilian national champion to taking private lessons from a brown belt as a black belt, these stories reveal how ego can either drive excellence or block growth entirely.What You'll Learn:The difference between healthy ambition and toxic ego • Why ego stops you from learning and improving How to recognize when your ego is blinding you The 7-step framework for taming your ego Real stories from BJJ that illustrate ego's impact Bruce Lee's "lengthen your line" philosophy Why Jonas Salk refused to patent the polio vaccineWhether you're in martial arts, business, or just trying to grow as a person, understanding ego is critical. It can drive you to achieve greatness or trap you in delusion. The key is learning to use it as a tool, not let it define you.Links for Show notes:Bruce Lees “one inch punch”https://youtu.be/kXwOU5HzTZQ?si=iZ2Rdp6ZLqhXCre2Way of the Peaceful Warrior bookhttps://www.peacefulwarrior.com/way-of-the-peaceful-warrior/“Their pain, our pleasure: stereotype content and schadenfreude”https://pmc.ncbi.nlm.nih.gov/articles/PMC4472308/Professor Wally Jayhttps://en.wikipedia.org/wiki/Wally_JaySmall Circle Ju Jitsuhttps://smallcirclejujitsu.com/Eddie Bravohttps://en.wikipedia.org/wiki/Eddie_Bravo10th Planet Jiu Jitsuhttps://www.10thplanetjj.com/Carlos Machadohttps://machadomethod.com/Dr. Jonas Salkhttps://en.wikipedia.org/wiki/Jonas_SalkLandmark Forumhttps://www.landmarkworldwide.com/the-landmark-forumThe Four Agreements bookhttps://www.miguelruiz.com/the-four-agreements/Zen in the Martial Arts bookhttps://www.goodreads.com/book/show/424340.Zen_in_the_Martial_ArtsMusic:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Many people don't fail because they're mentally weak, they fail because they're mentally rigid.In this episode, I explore one of the most powerful skills I've learned from decades of martial arts training: the power of adapting. Whether you're in a BJJ match, running a business, or facing life's unexpected challenges, your ability to adapt determines your success.Key insights covered: • Why rigidity defines your boundaries, but adaptability is boundless • The difference between discipline and stubbornness • How to know when to stay the course vs. when to pivot • Viktor Frankl's philosophy on adapting your attitude when you can't change circumstances • Practical examples of adaptation from BJJ, music, and disaster responseAs Bruce Lee wrote: "Absorb what is useful, discard what's not, and add what's uniquely your own."Links for Show notes:Tom Skeeter, Sound Cityhttps://en.wikipedia.org/wiki/Sound_City_StudiosCarlos Graciehttps://en.wikipedia.org/wiki/Carlos_GracieHelio Graciehttps://en.wikipedia.org/wiki/H%C3%A9lio_GracieMitsuyo Maedahttps://en.wikipedia.org/wiki/Mitsuyo_MaedaUFChttps://en.wikipedia.org/wiki/Ultimate_Fighting_Championshiphttps://www.ufc.com/Mapquesthttps://www.mapquest.com/Hurricane Katrinahttps://en.wikipedia.org/wiki/Hurricane_KatrinaViktor Franklhttps://en.wikipedia.org/wiki/Viktor_FranklAuschwitz Concentration Camphttps://en.wikipedia.org/wiki/Auschwitz_concentration_campEric Ries, The Lean Startuphttps://theleanstartup.com/Bruce Leehttps://en.wikipedia.org/wiki/Bruce_Lee Dan Inosantohttps://en.wikipedia.org/wiki/Dan_Inosantohttps://inosanto.com/James DeMilehttps://en.wikipedia.org/wiki/James_DeMileProfessor Wally Jayhttps://en.wikipedia.org/wiki/Wally_JaySmall Circle Jujitsuhttps://smallcirclejujitsu.com/Winston Churchillhttps://en.wikipedia.org/wiki/Winston_ChurchillProfessor David Mitchellhttps://www.instagram.com/dmitch442/?hl=enProfessor John Willhttps://en.wikipedia.org/wiki/John_Will_(fighter)https://www.redcatacademy.com.au/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A🔔 Subscribe for weekly lessons from the Ageless Warrior Lab 💬 Share your adaptation stories in the comments!📺Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”.Bob shares stories from the earliest days of BJJ in America, including:• His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985• How he convinced Rigan Machado to stay in America and open a school• Building the legendary training platform in Rigan's backyard with garage doors• The historic 1995 Pan-American match against Marcio Feitosa• Training wars with Craig Kukuk, the first American BJJ black belt• Gene LeBell showing up on a motorcycle doing wheelies• The politics and referee controversies of early BJJ tournaments• Why he's still rolling at 63 and plans to train until 70Bob Bass was consistently the top fighter out of the Machado Academy and helped prove that Americans could compete with—and beat—the best Brazilians. This interview is essential viewing for anyone who wants to understand the roots of BJJ in the United States.Links from the show:To contact Bob Bass for seminars, BobBassJJ @ Gmail.com (no spaces)Rickson Graciehttps://www.ricksongracie.com/Rorion Graciehttps://www.roriongracie.com/Royler Graciehttps://en.wikipedia.org/wiki/Royler_GracieCarlos Gracie Juniorhttps://en.wikipedia.org/wiki/Carlos_Gracie_Jr.IBJJF (International Brazilian Jiu Jitsu Federation)https://ibjjf.com/1995 IBJJF Pan American Games- Bob Bass v. Marcio Fetosahttps://www.youtube.com/watch?v=UauuTMMsJL41996 Bob Bass v. Marcio Fetosahttps://youtu.be/7Kii9qrQ7KE?si=gMaJVInvJID1UsA0Black Belt Legacyhttps://blackbeltlegacy.com/Follow Your Heart restauranthttps://www.theheartmarketcafe.com/Atama Kimonoshttps://atamausa.com/collections/mens-jiu-jitsu-kimonosKickskinhttp://www.kikskinmartialarts.com/main.aspThe Compound MMAhttps://www.thecompoundmma.com/Gene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellBart Valehttps://en.wikipedia.org/wiki/Bart_ValeDan Inosantohttps://inosanto.com/Erik Paulsonhttps://en.wikipedia.org/wiki/Erik_PaulsonMusic:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Are you thinking about entering your first competition? Or struggling with competition anxiety? In this episode, we dive deep into the psychology of competition, why you should compete, how to prepare mentally and physically, and why winning shouldn't be your primary goal.Drawing from decades of Brazilian Jiu-Jitsu competition experience, this episode covers:✅ The TRUE reasons to compete (hint: it's not about the gold medal) ✅ How to manage pre-competition anxiety and stress ✅ The "bracket" concept—understanding what's actually in your control✅ Why caring LESS about winning can help you win MORE ✅ Practical preparation tips for your training camp ✅ The role of a corner coach and what they should (and shouldn't) say ✅ How to learn from both wins AND losses ✅ Mental strategies for stepping onto the mat with confidenceWhether you're into BJJ, grappling, MMA, or any competitive sport, these principles apply universally. Competition is a path of self-discovery that reveals who you truly are under pressure.Links for Show notes:“Training for Competition: Brazilian Jiu Jitsu and Submission Grappling” bookhttps://a.co/d/dOweTaXGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellDon Jacobhttps://purple-dragon.com/founder-don-jacob/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this BJJ Bonus episode, I sit down with Melissa Will—one of the true pioneers of women's Brazilian Jiu-Jitsu. With nearly 36 years on the mats, Melissa has been training longer than any other non-Brazilian woman in the world.Melissa shares her incredible journey from being a 2nd-degree karate black belt to discovering BJJ at a seminar taught by John Will (who would later become her husband). She describes the moment she realized her karate was "useless" when pinned on the ground—and how learning the bridge and roll changed everything.We discuss what it was like being the ONLY woman on the mat for years, how she won the Pan-American Championships at blue belt in 1997, and the mental shift required to keep training after taking 9 years off to raise her son Felix (now also a BJJ black belt and instructor).Melissa offers invaluable advice for women starting in martial arts, guidance for men training with women, and insights on building a healthy gym culture that welcomes everyone.🥋 Topics Covered: Her transition from karate to BJJ Being a woman pioneer in the sport Winning competitions against heavier opponents • Romantic relationships between instructors and students Training philosophy: "The more you tap, the more you learn" Tabata training and staying fit at 55 Raising a BJJ black belt son Building inclusive gym culture Advice for women and men in BJJLinks mentioned in the showAndrew Bews physical trainerhttp://www.andrewbews.com.au/Melissa Will books:Australia Link: https://tinyurl.com/MelissaWillAUSTUSA Link: https://tinyurl.com/MelissaWillUSAUK link: https://tinyurl.com/MelissaWillUKITALY link: https://tinyurl.com/MelissaWillITCanada Link: https://tinyurl.com/MelissaWillCAJapan: https://tinyurl.com/MelissaWillJapanMusic:“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” by Robel Borjahttps://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=5c2e9b66c221483dGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Are you living on autopilot? Most people never take real time alone to examine their lives—until a crisis forces them to. But what if you could proactively gain clarity, purpose, and direction without waiting for disaster to strike?In this episode, I reveal my "Mission Days" practice—a powerful personal retreat I've used for years to build a major nonprofit, land significant business deals, and make life-changing realizations. This isn't meditation. It's intentional contemplation designed to unlock your inner wisdom and create actionable breakthroughs.You'll learn: ✅ The 6-step framework for conducting your own Mission Days retreat ✅ Why boredom is actually the key to creativity (backed by science) ✅ How to "live into the future" instead of being held back by your past ✅ The "tipping point" strategy from Brazilian Jiu-Jitsu that applies to life goals ✅ How Bill Gates, Carl Jung, Thomas Edison, and even the Buddha used similar practices ✅ Specific prompts to guide your thinking during the retreat ✅ How to turn insights into actionable resultsWhether you're feeling stuck, seeking more meaning, or simply want to ensure you're on the right path, this episode gives you a proven system for regular life evaluation and course correction.Get the full Mission Days guide and prompts at my website: agelesswarriorlab.com/blogLinks from the show:4 Hour Work Week bookhttps://fourhourworkweek.com/"Does being bored make us more creative?" Published in 2014 in the Creativity Research Journal."Mind wandering during creative incubation predicts creative performance” published in 2025 in Scientific Reportshttps://psycnet.apa.org/record/2014-19753-0052018 article called "Solitude as an approach to affective self-regulation". Published in the Personality and Social Psychology Bulletin.https://www.researchgate.net/publication/319643109_Solitude_as_an_Approach_to_Affective_Self-RegulationZen and the Art of Motorcycle Maintenance bookhttps://www.goodreads.com/book/show/629.Zen_and_the_Art_of_Motorcycle_Maintenance2001 paper called “Self-concordance, goal attainment, and the pursuit of happiness: Can there be an upward spiral?” published in the Journal of Happiness Studieshttps://www.researchgate.net/publication/325671224_Self-concordance_goal_attainment_and_the_pursuit_of_happiness_Can_there_be_an_upward_spiralLandmark Forumhttps://www.landmarkworldwide.com/the-landmark-forumAdopt-a-Pet.comhttps://www.adoptapet.com/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join us for an in-depth interview with Rick Williams—one of the original “Dirty Dozen” American black belts in Brazilian Jiu-Jitsu, retired police officer, and executive protection specialist for NBA legends like Kobe Bryant. In this episode, Rick shares powerful stories from his decades-long career, including:• How Brazilian Jiu-Jitsu saved lives on the police force• Behind-the-scenes insights from protecting NBA superstars• The evolution of BJJ from street self-defense to modern sport• The intense rivalries and loyalty of early American BJJ• Life lessons and advice for finding your passionWhether you’re a martial artist, law enforcement professional, or just love a good story, you’ll find inspiration and wisdom in Rick’s journey. Discover what it takes to thrive in high-pressure environments, adapt to change, and build a life around passion and service.Chapters:00:00 – Introduction: Rick Williams’ Martial Arts Journey01:00 – Law Enforcement Career: 28 Years on the Force03:00 – The BJJ Dirty Dozen & Early Black Belts05:00 – Executive Protection for NBA Stars07:00 – Getting Started in Brazilian Jiu-Jitsu10:00 – Training with the Gracies and Machados13:00 – Rivalries and Early Tournaments16:00 – Balancing Police Work, Jiu-Jitsu, and Wrestling20:00 – The Value of BJJ in Law Enforcement25:00 – Realities of Policing: Risks, Training, and Survival30:00 – Weapon Retention & Specialized Police Jiu-Jitsu35:00 – Transition to Executive Protection: Life with NBA Clients40:00 – Lessons from Elite Athletes & Maintaining Fitness45:00 – The Evolution of BJJ: Sport vs. Self-Defense50:00 – Advice for the Next Generation & Closing ThoughtsThis episode was directed and presented by Dave Meyer, produced by Robbie Lockie, edited by Phil Marriott and music kindly provided by Robel Borja.Don’t forget to like, comment, and subscribe for more interviews and insights from the world of martial arts, law enforcement, and personal development!Links mentioned in the showRoyce Graciehttps://en.wikipedia.org/wiki/Royce_GracieMachado Brothershttps://en.wikipedia.org/wiki/Machado_familyRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Rico Chiapparellihttps://en.wikipedia.org/wiki/Rico_ChiapparelliDan Hendersonhttps://en.wikipedia.org/wiki/Dan_HendersonKrav Magahttps://www.kravmaga.com/CJIhttps://en.wikipedia.org/wiki/Craig_Jones_InvitationalMusic by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this inspiring episode, Dave Meyer—author, Brazilian Jiu-Jitsu black belt, entrepreneur, and philanthropist—shares his powerful journey from martial arts champion to animal rescue hero. Dave recounts the extraordinary story of leading a daring animal rescue mission with Dr. Pia Salk and Jane Garrison during the devastation of Hurricane Katrina, saving over 100 dogs and cats.Dave breaks down the three layers of meaning, offers practical steps to find your purpose, and challenges you to make your life matter—no matter where you start. Whether you’re seeking inspiration, a new direction, or just a great story, this episode will move you to action.00:00 – Introduction: Does Your Life Have Enough Meaning?00:57 – The Hurricane Katrina Animal Rescue Story02:32 – No Shelter, No Plan: Making the Impossible Decision04:15 – The Miracle: A Mystery Man Named Bill05:43 – The DC-9 Arrives: Loading 100 Animals07:05 – The Best Sound I've Ever Heard07:57 – Every Animal Saved: No One Left Behind08:23 – What Gives Your Life Meaning?09:05 – The Three Layers of Meaning11:44 – How to Start Living a Life of Purpose15:21 – Radical Change: Fighting for What You Believe In17:41 – Realizing Time is Limited: Take Action Now19:39 – Building a Career Around Doing Good22:52 – The Meaning Checklist & Final Inspiration24:31 – Don't Die With Your Potential IntactLinks from the showDr. Pia Salkhttps://www.drpiasalk.com/The Man of La Manchahttps://en.wikipedia.org/wiki/Man_of_La_ManchaThe Impossible Dream (song)https://youtu.be/ZxpMe_bF1Sc?si=wxgLMAbeLAoWEoBIMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join host David Meyer as he sits down with Chris Haueter, one of the legendary "Dirty Dozen"—the first non-Brazilian black belts in Brazilian Jiu-Jitsu (BJJ). In this in-depth conversation, Chris shares his unique journey from a Southern California beach kid and punk rock enthusiast to a pioneering martial artist and influential BJJ instructor.Discover the untold stories behind the spread of BJJ in America, the origins of the Dirty Dozen, and the pivotal role of the Machado and Gracie families. Chris and David discuss the evolution of martial arts culture, the importance of adaptation, and the duality of BJJ as both a fighting art and a path to personal growth.|Whether you’re a seasoned grappler, a martial arts enthusiast, or just curious about the roots of BJJ, this episode is packed with wisdom, humor, and practical advice. Learn about the mindset required for longevity in the sport, the value of humility, and the lessons that transcend the mat.Links from the showChris and Melissa Haueter podcasthttps://www.youtube.com/@combatbaseChris Haueter on Instagram@chrishaueter96Chris Haueter websitehttps://www.combatbase.com/Muay Thaihttps://en.wikipedia.org/wiki/Muay_ThaiMits Yamashitahttps://maytt.home.blog/2022/09/07/interview-with-sanbukan-dojo-mits-yamashita-in-memoriam/IMB Academyhttps://www.imbacademy.com/Rickson Graciehttps://www.ricksongracie.com/https://en.wikipedia.org/wiki/Rickson_GracieRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Machado Brothershttps://en.wikipedia.org/wiki/Machado_familyMario Sperryhttps://en.wikipedia.org/wiki/M%C3%A1rio_SperryMario Sperry vs. Dave Meyer 1998 BJJ World Championshiphttps://youtu.be/Kx8f7mBD3Hk?si=2_LyzGnv3hcfenVcTom Nichols, “The Death of Expertise”https://a.co/d/9wonvgNStephen Jay Gould, “Triumph and Tragedy in Mudville” about why we remember athletic achievementshttps://a.co/d/eHhD6FIJane Goodallhttps://janegoodall.org/our-story/about-jane/Dan Palotta Ted Talk about paying people who work for charitieshttps://www.ted.com/talks/dan_pallotta_the_way_we_think_about_charity_is_dead_wrongGracie Jiu-Jitsu in Action video (A MUST WATCH for BJJ History)https://youtu.be/-X_LpYdUAo4?si=wCt0GQvVtlOparhXMusic by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join us for an inspiring and wide-ranging conversation with Arvind Gupta—Brazilian Jiu-Jitsu black belt, venture capitalist, biotech pioneer, and lifelong learner. Hosted by Dave Meyer, this episode dives deep into the parallels between martial arts and entrepreneurship, the mindset required to build world-changing companies, and the personal stories that shaped Arvind’s journey from athlete to investor.Arvind shares his experiences in extreme sports, the lessons learned from failures and victories, and how the discipline of Jiu-Jitsu informs his approach to investing in breakthrough technologies. Discover how he built IndieBio, the world’s leading biotech accelerator, and why he believes in “better capitalism” as a force for good.Whether you’re an entrepreneur, martial artist, or simply curious about the intersection of physical and mental mastery, this episode is packed with actionable insights, candid stories, and wisdom on resilience, learning, and impact.Links for the show:Arvind Guptahttps://www.linkedin.com/in/arvndgpta/El Capitanhttps://en.wikipedia.org/wiki/El_CapitanLodi skydivinghttps://skydivelodiparachutecenter.com/Hapkido USAhttps://www.hapkidousa.com/Alex Corianohttps://www.linkedin.com/in/alex-coriano-iii-34687b1/AKAhttps://www.americankickboxingacademy.com/Shanghai BJJhttps://shbjjhk.com/shbjj-in-shanghaiEl Nino Training Centerhttps://elninomma.com/IDEOhttps://designthinking.ideo.com/IndieBiohttps://indiebio.co/Krissa Hjartarhttps://www.krissa.art/Waymohttps://waymo.com/Colonel John Boydhttps://www.colonelboyd.com/#americanmilitarytheoristOODA Loophttps://en.wikipedia.org/wiki/OODA_loopAdopt-a-Pet.comhttps://www.adoptapet.com/Book- Decoding The World https://www.amazon.com/Decoding-World-Questioner-Po-Bronson/dp/1538734311 Eric Reishttps://leanstartup.co/about/team/eric-ries/“The Lean Startup” bookhttps://a.co/d/dBZ0euZ“Zero to One” bookhttps://a.co/d/fwrysyKBlack Sheep BJJhttps://www.blacksheepjiujitsu.com/Music by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bIf you enjoyed this episode, please subscribe, like, and share! Drop your questions and comments below—we love hearing from you.Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, we dive deep into the reality that time is our most precious, and limited, resource. Drawing from personal stories, life-changing realizations, and practical advice, you’ll learn why you may have less time than you think, how to make every moment count, and how to avoid the trap of mediocrity. Discover exercises to help you refocus your life, find your purpose, and start living with intention today.If you found this episode useful, please subscribe, like, and share. Leave your thoughts in the comments, your feedback means a lot!Links from the show:Way of the Peaceful Warriorhttps://www.peacefulwarrior.com/way-of-the-peaceful-warrior/You’ve Got Time (Live Life Like You’re Gonna Die) by Bill ShatnerBe patient- it starts slow! https://youtu.be/ffJbFx1WuO0?si=m9tqGYbwvK-OFNYvMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike.Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can transform lives both on and off the mat. Whether you're a martial artist, a parent, or someone interested in personal growth, this episode is packed with actionable insights and inspiring stories.Dr. Rhonda Patrick https://www.foundmyfitness.com/🔔 Subscribe for more interviews and lessons from the world of martial arts, neuroscience, and personal development!Show Chapters: Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike.Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can transform lives both on and off the mat. Whether you're a martial artist, a parent, or someone interested in personal growth, this episode is packed with actionable insights and inspiring stories.🔔 Subscribe for more interviews and lessons from the world of martial arts, neuroscience, and personal development!This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, and music kindly provided by Robel Borja.Show Chapters: 00:00 - Introduction: Teaching Strength in Difficult Situations00:34 - Martial Arts Beyond Fighting: Building Resilience01:13 - About Sensei Mike Valentine & Practical Martial Arts01:59 - Neuroscience and Martial Arts: Developing Character02:53 - The Importance of Struggle in Growth03:51 - Mike’s Martial Arts Journey: From TaeKwonDo to Bruce Lee05:11 - The Role of Mentorship and Teaching07:57 - The Science of Struggle: Neurobiology in Training08:17 - Coaching Under Pressure: Building Heart and Resilience11:01 - The Parent-Instructor Partnership12:26 - Nature vs. Nurture in Martial Arts Development13:11 - The Value of Failure and Learning from Mistakes15:25 - Mat Culture: Creating a Supportive Environment16:51 - Merit, Competence, and the Problem with “McDojos”18:24 - The Evolution of Martial Arts: Realism vs. Tradition20:04 - The Importance of Resistance and Feedback21:15 - MMA, Self-Defense, and Real-World Scenarios22:26 - Generalizing Martial Arts Lessons to Life24:07 - The Power of Narrative in Teaching25:54 - Setting Goals: The North Star Story27:11 - Motivation, Boredom, and Long-Term Progress28:31 - Psychological Tools for Mindset and Confidence29:54 - Fitness Routines for Aging Martial Artists31:06 - Joint Mobility, Speed, and Water Resistance Training32:24 - Rituals, Balance, and Focus Before Training34:33 - Pattern Recognition and Rolling with Variety36:00 - Recovery, Water Conditioning, and Longevity37:57 - The Role of Ego and Mental Health in Martial Arts40:00 - Giving Back: Volunteering and Community41:00 - Closing Thoughts, Book Announcement, and Gratitude42:00 - Outro: Subscribe, Support, and Stay StrongLinks from the show:Practical Martial Artshttps://www.pmadojo.com/The 7 Habits of Highly Effective People.https://www.franklincovey.com/courses/the-7-habits/Viktor Franklhttps://en.wikipedia.org/wiki/Viktor_FranklSteve Maxwellhttps://www.maxwellsc.com/Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness. Learn how to avoid injury, break through plateaus, and develop habits that support long-term health and performance. Don’t miss Dave’s real-world stories, expert advice, and actionable routines to help you become stronger, healthier, and more resilient—at any age!Subscribe for more wisdom from the mat, and let us know your thoughts in the comments!Links mentioned in the show.Sand Dune Parkhttps://en.wikipedia.org/wiki/Sand_Dune_ParkAndy Wanghttps://www.sherdog.com/fighter/Andy-Wang-1331Joseph Leperahttps://www.leperalaw.com/joseph-leperaDavid MitchellYoutube https://www.youtube.com/@TeamChaosJiuJitsuInstagram https://www.instagram.com/dmitch442/Patreon https://www.patreon.com/c/TeamChaosJiuJitsuIntro Music by Robel Borja“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441bGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Join host Dave Meyer for an inspiring and wide-ranging conversation with Jeremy Corbell—martial artist, artist, documentary filmmaker, and one of the leading voices in UFO/UAP journalism today.In this episode of the Ageless Warrior Lab, Jeremy shares his journey from a scrappy, out-of-control kid to a disciplined martial artist, successful artist, and now a prominent investigative journalist uncovering the mysteries of UFOs. The discussion dives deep into the power of mentorship, the importance of curiosity, and the lessons learned from both triumph and adversity.Jeremy opens up about his formative years in martial arts, the life-changing impact of illness, and how he continually reinvents himself by following his curiosity and embracing new challenges. The conversation also explores the misconceptions around UFO research, the value of patience and persistence, and the importance of living authentically and joyfully.Whether you’re interested in martial arts, personal growth, or the search for truth in the unknown, this episode is packed with wisdom, humor, and actionable insights.0:00 Introduction & Jeremy's Background 1:35 How Jeremy Got Into Martial Arts 7:11 The Harvard Westlake Dojo & Early Training 13:21 Key Life Lessons from Jiujitsu 24:25 Valley Fever Illness & Identity Crisis 33:54 UFO/UAP Journalism & Misconceptions 40:19 Mental Health & Replacing Negative Thoughts 45:45 The Way You Do Anything Is the Way You Do Everything 54:16 Letting Go & Making Life Changes 1:05:40 Closing Thoughts & Jeremy's Podcast "Weaponized"Links for Show notes:Sept. 10, 2025 Congressional Heating on UFOs.https://www.youtube.com/live/CVhqAGFZ6Is?si=whpDzmlhvYTJdjTfGeorge Knapphttps://en.wikipedia.org/wiki/George_Knapp_(television_journalist)George Kirbyhttps://share.google/MC3CnKTRnPQeYFU6IFrank Shamrockhttps://frankshamrock.com/Jeremy Corbell Websitehttps://www.extraordinarybeliefs.com/iconWeaponized podcasthttps://www.youtube.com/@JeremyCorbellMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety.Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actionable strategies including mindfulness, journaling, and even cold exposure, all backed by science and real-life stories.Whether you're facing a big competition, a work presentation, or just everyday stress, this episode offers practical advice and inspiration to help you conquer anxiety and live your best life.Links for Show notes:Rickson Graciehttps://www.ricksongracie.com/https://en.wikipedia.org/wiki/Rickson_GracieRigan Machadohttps://www.theacademybeverlyhills.com/instructors/rigan-machado/Yerkes-Dodson Lawhttps://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_lawThe Monster Who Grew Smallhttps://eng.1sept.ru/article.php?ID=200702212Writing About Testing Worries Boosts Exam Performance in the Classroomhttps://www.science.org/doi/10.1126/science.1199427Adapted cold shower as a potential treatment for depressionhttps://pubmed.ncbi.nlm.nih.gov/17993252/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

In this gripping episode of Ageless Warrior Lab, BJJ Black Belt and Dirty Dozen member Dave Meyer takes you on a journey through the heart of Hurricane Katrina’s aftermath, sharing powerful stories of animal rescue, courage, and the raw reality of fear.Discover how martial arts wisdom and real-life crisis experiences reveal the difference between fear and danger, and learn practical strategies to manage fear—whether you’re facing a life-threatening storm, a bully, or your own inner anxieties.Dave breaks down the four types of fear, shares adrenaline-fueled moments from the rescue frontlines and the BJJ mat, and offers actionable tips for transforming fear into a tool for growth, resilience, and peace.If you’ve ever struggled with anxiety, self-doubt, or high-pressure situations, this episode will give you the mindset and tools to act with courage and clarity.👍 Like, subscribe, and share to support the channel! 💬 Drop your thoughts and stories in the comments—how have you faced fear in your life? ⭐️ Leave a review on Apple or Spotify to help us spread the messageGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

EP.Join David Meyer and John Will as they sit down with the legendary Rigan Machado—one of the most influential figures in Brazilian Jiu Jitsu and a key member of the iconic Machado and Gracie families. In this in-depth interview, Rigan shares his journey from growing up in a house full of future BJJ champions, to dominating competitions in Brazil, pioneering Jiu Jitsu in the United States, and working with Hollywood’s biggest stars.Discover untold stories about the origins of the UFC, the family dynamics that shaped modern martial arts, and Rigan’s unique philosophy on training, teaching, and living with purpose. Whether you’re a seasoned martial artist or new to BJJ, this conversation is packed with wisdom, history, and inspiration.This episode is directed and hosted by Dave Meyer, produced by Robbie Lockie and music by Robel Borja. Don’t forget to like, comment, and subscribe for more interviews with martial arts legends!Chapters:00:00 – Introduction: Meet Rigan Machado01:15 – The Machado & Gracie Family Legacy04:30 – Rigan’s Early Years in Brazil08:00 – Training with Family: The Big House12:45 – Competing in Judo, Sambo, and Wrestling16:20 – Moving to the United States20:10 – Building BJJ in America & Hollywood Connections25:00 – Celebrity Students and the UFC29:30 – Rigan’s Movie Career & Directing34:00 – Teaching Philosophy & Advice for Students38:15 – Awarding the Coral Belt & John Will’s Impact42:00 – Final Thoughts & How to Choose the Right Academy45:00 – Outro: Stay Connected & What’s NextLinks from the showWalker Texas Ranger - Machado clip​​https://www.youtube.com/watch?v=JUSqG89vWwIRigan Machado school in Beverly Hillshttps://www.theacademybeverlyhills.com/Blow for Blow moviehttps://www.amazon.com/gp/video/detail/B0FBKL6F9Q/ref=atv_dp_share_cu_rMusic “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Unlock the secrets to true confidence with Dave Meyer, Brazilian Jiu-Jitsu black belt and martial arts champion. In this episode, Dave shares powerful stories from the mat, including lessons from legends like Gene LeBelle and the Machado brothers, and reveals the real difference between confidence, underconfidence, and overconfidence.Discover practical tools to build lasting confidence, avoid the pitfalls of arrogance, and learn how humility can be your greatest ally. Whether you're an athlete, entrepreneur, or just looking to level up in life, these insights will help you perform under pressure and grow from every challenge.Timestamps and chapters below make it easy to jump to the moments that matter most. This weeks show was directed and hosted by Dave Meyer, produced by Robbie Lockie, with title music kindly provided by Robel Borja.Don’t forget to like, comment, and subscribe for more wisdom from the lab!Chapters From This Weeks Episode00:00 – Introduction: Lessons from Gene LeBelle00:24 – The Power of Confidence in Martial Arts01:42 – What Is Confidence, Really?02:54 – Underconfidence: Holding Yourself Back05:08 – Overconfidence: Lessons from the Mat07:10 – The Dunning-Kruger Effect Explained09:05 – Is Overconfidence Ever Good?10:33 – Building True Confidence: 3 Essential Steps13:20 – Step 1: Build Your Defense14:32 – Step 2: Create Your Evidence Bank17:06 – Step 3: The Pre-Mortem Technique19:00 – The Role of Humility in Confidence20:45 – Final Thoughts & Your Confidence Journey21:48 – Outro: Subscribe for More LessonsLinks from this weeks showGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellJean Jacques Machadohttps://en.wikipedia.org/wiki/Jean_Jacques_MachadoKruger & Dunning (1999) “Unskilled and Unaware of It…“https://pubmed.ncbi.nlm.nih.gov/10626367/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Step into a transformative conversation between BJJ Black Belt David Meyer and world-renowned author and spiritual teacher Dan Millman, best known for "Way of the Peaceful Warrior." In this episode of the Ageless Warrior Lab, discover how martial arts, mindfulness, and self-awareness can unlock your true potential—no matter your age or background.Dan Millman shares his journey from world champion gymnast to bestselling author, revealing the winding path of turning passion into purpose. Learn why self-knowledge, service, and adaptability are the real keys to a meaningful career and life. The discussion dives deep into the power of being present, the role of ego, and how to manage stress through simple yet profound practices like mindful breathing.Whether you’re an athlete, entrepreneur, or seeker of wisdom, this interview is packed with actionable insights on:Finding your calling and making a living from what you loveThe importance of staying physically and mentally agile as you ageHow martial arts and sports teach us about life, fear, and resilienceThe paradox of ego and the art of expanding your circle of compassionPractical tips for mindfulness, stress management, and daily presenceDon’t miss Dan’s personal stories, practical advice, and the six words that can change your life: “Here and now, breathe and relax.”This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.👉 Like, comment, and subscribe for more interviews with legends in martial arts, personal growth, and wellness.Links From The Show:Dan Millmanhttps://www.peacefulwarrior.com/Way of the Peaceful Warriorhttps://a.co/d/36wx7obNo Ordinary Momentshttps://a.co/d/alZz8UOCarlos Castanedahttps://en.wikipedia.org/wiki/Carlos_CastanedaJack Lalannehttps://en.wikipedia.org/wiki/Jack_LaLanneThe Need to Winhttps://www.wisdom2be.com/gems-poetry-wisdomstories/the-need-to-win-by-chuang-tzuThomas Merton, the Way of Chuang Tzuhttps://www.ndbooks.com/book/the-way-of-chuang-tzu/Harbin Hot Springs Watsuhttps://harbin.org/body-work/in-water/Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5AGet in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

What if the secret to winning—on the mat, in business, and in life—wasn’t about overpowering your opponent, but about understanding them better than they understand themselves?In this episode, BJJ World Champion and entrepreneur David Meyer shares the life-changing lesson he learned from a crushing defeat at the World Championships in Rio. Discover how the principles of Brazilian Jiu-Jitsu can help you close multimillion-dollar deals, build powerful partnerships, and even navigate tough conversations in today’s divided world.You’ll learn:The 3 rules for guiding anyone to a win-win outcomeHow to leave your ego at the door and unlock new opportunitiesReal stories from the world of martial arts and businessHow to apply these lessons to product development, marketing, job interviews, and moreIf you want to become a better negotiator, leader, or communicator, this episode is packed with actionable insights and inspiring stories.This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.👍 Like, comment, and subscribe for more wisdom from the lab! 🔔 Don’t forget to hit the bell so you never miss an episode.Episode Sections00:00 - Introduction: Lessons from the Mat00:41 - Learning Through Loss: The 1998 World Championships02:13 - The Power of Understanding What Others Want02:38 - The Three Rules for Winning Negotiations04:23 - Balancing Intent and Adaptability05:31 - Applying the Rules: From Judo to Business09:15 - Creating Win-Win Solutions for Sponsors12:24 - Changing Perspective to Find New Options13:48 - Product Development: Waterfall vs. Lean Startup14:16 - Applying the Skill to Relationships and Politics15:49 - The Three Rules Recap & OutroLinks for Show notes:Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5ANino Schembri vs Dave Meyer 1998 BJJ World Championshiphttps://youtu.be/zUysb6lDl7c?si=PU69e1E-ySJGKyqMGene LeBellhttps://en.wikipedia.org/wiki/Gene_LeBellGokor Chivichyanhttps://en.wikipedia.org/wiki/Gokor_ChivichyanAdopt-a-Pethttps://www.adoptapet.com/Cris Levy, Encore Media Partnershttps://www.linkedin.com/in/cristopher-levy/https://encoremediapartners.com/“Why It Pays to Get Inside the Head of Your Opponent,” published in the Journal “Psychological Science”https://willmaddux.web.unc.edu/wp-content/uploads/sites/15846/2019/01/Psych-Science-PT-Negotiations.pdf“Compliance Without Pressure: The Foot‑in‑the‑Door Technique,” published in the Journal of Personality and Social Psychology https://psycnet.apa.org/record/1966-10825-001Abbie Moore, head of product and ultimately the CEO of Adopt-a-Pet.comhttps://www.linkedin.com/in/abbie-moore/Lean Startuphttps://theleanstartup.com/Get in touch! This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.