Functional training, athletes vs. gen pop, and more with Kevin Carr

Friday, August 23, 2024 What is "functional training?" Is it a trendy buzzword that we can ignore, or is there more to it? Trainer, licensed massage therapist, and author Kevin Carr discusses what functional training means and how it has been misinterpreted in the fitness industry. In this conversation, Kevin talks about his career progression, how to put together a complete workout, training gen pop clients vs. athletes, and new challenges trainers face in training the year-round athlete.   Functional Strength Training Anatomy https://ecs.page.link/CCEqt Where to find Kevin Carr Instagram @kev_in_carr @movementasmedicine YouTube version of the interview https://ecs.page.link/rxvRq Human Kinetics https://ecs.page.link/is5vj