Future-Proof Your Body with Pilates: Core Strength, Controlled Workouts, and Staying Fit After 50 with Guest Expert, Dorte Jensen

In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!Here’s what we cover in our chat:💪 The importance of core strength for overall body health and function.🐢 Why slow and controlled workouts can be more effective (and sustainable) than punishing yourself in the gym.⏳ Key tips on how to future-proof your body, ensuring it stays strong, mobile, and pain-free as you age.Dorte also shares an eye-opening insight: “Once you hit your 50s, you lose muscle mass faster, so it’s crucial to build and maintain muscle beforehand.”Discover how Pilates can be a game-changer in building strength, resilience, and longevity.🎁 As a special gift to my listeners, Dorte is offering a free stress-relieving Pilates workout to help you unwind and feel amazing. Grab it here: https://www.dortejensenpilates.co.uk/online-studio-membership✨ Stay connected with Dorte:Instagram: @dortejensenpilates2.0Website: https://www.dortejensenpilates.co.uk/online-studio-membershipTune in for practical tips and inspiration to help you move better, feel stronger, and set your body up for a vibrant future.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com