Future-proof your health in 2026 – with Dr Ayan Panja

NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.More from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Dr Ayan:The Health FixFollow Dr Ayan on Instagram Get in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 12, 2025

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NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.More from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Dr Ayan:The Health FixFollow Dr Ayan on Instagram Get in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Future-proof your health in 2026 – with Dr Ayan Panja

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This episode was published on December 12, 2025.

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