FYH 034 Developing Your Next Level Self

In this episode, I deep dive into developing your aspirational identity. I break it down into an actual list to show you the person who has already successfully achieved their weight loss transformation. What behaviors do they do? What is their mindset like? How do they show up? How do they handle challenges? When you start to visualize this person, you can begin to embody some of the behaviors and mindsets of this person. The more you think about this person - the easier it will be for you to adopt this new identity. Everybody who wants to make a change, or go through a transformation, will have to take on a new identity. Use this episode to help you as you begin to think about what you want in the New Year. Who will you have to become to achieve your goals? Please share this episode with all your friends and subscribe so you can come back to it again when you need it. Links and Resources for this episode: Get on my Email list for early access and an additional discount - https://morganeshepherd.com/newsletter/ Grab the FREE 60 Strategies to End Emotional Eating and Overeating DOWNLOAD mentioned in the episode: https://morganeshepherd.ck.page/e805ee766e Let’s connect! Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/ Website - morganeshepherd.com Facebook Morgan Shepherd - https://www.facebook.com/morgan.shepherd.98 TikTok - @morgan.e.shepherd https://www.tiktok.com/@morgan.e.shepherd?_t=8XLn1uMdWRy&_r=1