GAB TALKS with Dr. Barbara Koltuska-Haskin, author of How My Brain Works: A Guide to Understanding It Better and Keeping It Healthy

Ever found yourself making "stupid mistakes"? Maybe searching for the right word or feeling just slower than in the past? You think 'there's something wrong', are you "going crazy?" Relax! You're not going crazy, and this book is just for you. Neuropsychologist Koltuska-Haskin's illuminating debut can be characterized as two self-help guides in one, delineating the elements of neuropsychology and laying out a practical model for bettering brain health. The first section of this thorough guide touches on the history of clinical neuropsychology, effective evaluation methods, and the importance of reliable medical examinations, particularly for attention deficit disorders and traumatic brain injuries. Koltuska-Haskin clearly explains the stages of a neuropsychological evaluation for clients, taking into account differing circumstances. Outlining technical procedures in unobtrusive detail, she delves into trickier aspects of medical care, such as insurance and the privacy of medical records under HIPAA. The second half of the book offers a variety of suggestions for boosting one's own brain health by attending to sleep, exercise, meditation, and other practices. In unembellished prose, Koltuska-Haskin shines a light on the common hurdles accompanying a neuropsychology diagnosis. She avoids recondite jargon and patiently breaks down terms and procedures for the uninitiated. Readers will appreciate the enlightening case studies from Koltuska-Haskin's experience as a neuropsychologist and the emphasis on how patients, their caregivers, and their medical teams can benefit from an all-encompassing neurological investigation. In the second half, her take on nutrition is ably bolstered by easy-to-prepare recipes, and she offers tips on gardening, mindfulness, and other ways to maintain a sound supply of "emotional vitamins." For readers who have trouble meditating, she suggests a helpful roadmap to achieving a calmer state of mind and alleviating emotional and physical pains. While the prose can become repetitive at times, it only drives the points across more clearly, and Koltuska-Haskin sustains a confident and calm voice throughout while enthusiastically guiding her audience toward realizing their cerebral potential. Offering a readable interpretation of a complicated topic, this informative guide gives an engaging, digestible account of the human brain's workings and ways to improve mental and physical health. Takeaway: This easy-to-follow, informative guide will help readers understand the discipline of neuropsychology and how to improve brain functioning.