Gaba & how it effects our Stress response and Hormone Balance with Dr. Scott Sherr

Today, I am excited to have Dr. Scott Sherr, a board-certified internal medicine physician. He is the COO of Troscriptions a company that sells pharmaceutical grade supplements to help support energy, focus, stress, sleep and immune support.Our conversation focuses on the Gaba system, the parasympathetic nervous system and how Gaba and it's iteration with progesterone is important. We also talk about how stress plays a role and how we are always in a fight or flight (sympathetic response) due to demands of life, ultra processed foods, mitochondria and gut health and how this plays a roll on the Gaba and how holistic approaches can help you get calm and, in the rest, and digest phase.In this episode you will learn:1. How Gaba calms the neurons and regulates information processing.2. The link between Gaba deficiency and conditions like depression, anxiety, insomnia, ADD or ADHD3. How progesterone increases Gaba and how we go through menopause and lose progesterone. Why we wake up at night.4. Ways of calming the nervous system down and doing medication or breath work. Different lifestyle strategies.5. Why Gaba supplements are not working and if they are you may have leaky brain or gut.6. How methylene Blue enhances mitochondria function and that women that can't get HRT this may be an option to help with supplements from Troscriptions.You can follow Dr. Scott Sherr on Instagram @drscottsherr@troscriptions and @onebasehealthYou can also inquire about his supplements atJust Blue™ – Troscriptions®You can follow me @livingmybestlifecoaching on Instagram and Face Book.Again, this podcast is to educate and empower you to achieve your health and wellness goals. My goal is to help you all gather the best information as possible so you can all live your best life.If you like this podcast, please subscribe and share. The more people you share it with the more I can help people.