EPISODE · Mar 25, 2014 · 1H 43M
-Gabinete de Crisis- *Estrés (Parte 2) ~>Relajación guiada: Control de la respiración y Mindfulness (Body Scan)
from Gabinete de Crisis
En el programa de hoy aprenderemos a manejar el estrés y hablaremos de las técnicas de relajación que se suelen utilizar en consulta. Te guiaremos en dos entrenamientos concretos: * Control de la Respiración (a partir del minuto 34) * Mindfulness -Body scan- (a partir del minuto 59) Feliz escucha
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-Gabinete de Crisis- *Estrés (Parte 2) ~>Relajación guiada: Control de la respiración y Mindfulness (Body Scan)
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