- Gabinete de Crisis - Relajación Guiada

Comenzamos esta tercera temporada guiándote en un entrenamiento de la Relajación Muscular Progresiva (Jacobson). Durante la primera mitad del programa introducimos la técnica con algunas recomendaciones y explicando por qué es tan importante que aflojemos el ritmo de vida al que estamos acostumbrados. En la segunda mitad del programa llevamos a cabo la relajación (a partir del minuto 00:25). Sólo debes ponerte cómodo/a, y seguir las instrucciones.

Episode metadata supplied by the publisher feed · Published Oct 5, 2015

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- Gabinete de Crisis - Relajación Guiada

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