Gail Silver Mindful Bea and the Worry Tree brings calm

from Yoga In My School · host Yoga In My School

Do kids you know suffer from anxiety and overactive thought patterns? Do you wonder how to help them?Join Donna Freeman, founder of Yoga In My School, as she chats with award winning author Gail Silver about her newest publication Mindful Bea and the Worry Tree. (release date April 16, 2019)Bea is anxiously waiting for her friends to show up for her birthday party. Discover how Bea's thoughts take over and what she does to find calm so she can enjoy her party.We'll discuss the rise in anxiety issues in youth, how mindful breathing and visualization can help manage anxiety, and the importance of mindfulness in schools to promote physical and emotional well-being. Support the show

Episode metadata supplied by the publisher feed · Published Apr 12, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Gail Silver Mindful Bea and the Worry Tree brings calm

0:00 31:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yoga In My School?

This episode is 31 minutes long.

When was this Yoga In My School episode published?

This episode was published on April 12, 2019.

Can I download this Yoga In My School episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!