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Nov 10, 2024 24 min

Gain More by Doing Less

from Unwind + Reconnect: Guided Meditation Hosted by Trevonne Homer

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on how to meditate and how to use your mantra effectively. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath. Announcements: Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com How to receive your Primordial Sound Mantra If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss. Get 25% off the Chopra Meditation Certification Connect with me! For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomer Interested in exploring meditation or yoga further? I offer private sessions. Visit https://www.askahomerwellness.com/ to book an initial call to discuss. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

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Gain More by Doing Less

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This episode is 24 minutes long.

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This episode was published on November 10, 2024.

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