Episodes
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Tools for Crafting Your New Year with Purpose
Unwind + Reconnect: Guided Meditations w/ Trev! Happy New Year and welcome back to Unwind + Reconnect! A space for you to slow down, breathe, and reconnect with your true self. Today’s episode is intended to help you with your visioning and intention setting for this next cycle. We will start…
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Exploring the 7 States of Consciousness
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode focuses on the 7 states of consciousness and how having a regular meditation practice can help us to experience higher…
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Deepen Your Inner Knowing Through Meditation
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. In today’s episode, we explore the power of the 5 components of the Primordial Sound Meditation (PSM) Practice to help deepen our inner...
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Thoughts During Meditation are NATURAL
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the mechanics of stress release during meditation. As usual we practice a short mantra-based meditation using...
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Am I Doing This Thing Right???
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on common experiences during meditation and how to navigate them with ease. As usual we practice a short...
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Gain More by Doing Less
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on how to meditate and how to use your mantra effectively. As usual we practice a short mantra-based meditation...
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How to Fit Meditation Into Your Day
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on when to meditate. As usual we practice a short mantra-based meditation using either your Primordial Sound...
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Simple Tips for a Sustainable Meditation Practice
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the practical aspects of meditation. As usual we practice a short mantra-based meditation using either your...
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The Power of the Mantra in Meditation
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the mantra as a tool to help us go within. As usual we practice a short mantra-based meditation using either...
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Primordial Sound Meditation Explained
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode focuses on the basics of primordial sound meditation, a practice rooted in ancient Vedic traditions. As usual we practice a...
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Remember Your Wholeness Through Meditation
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the layers of life (the physical body, subtle body, and causal body). As usual, we practice a short...
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Escape the Prison of Past Conditioning with Meditation
Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect. A space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the software of the soul – the programming that tends to run our lives, oftentimes limiting us and keeping us...
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Experience the Space Between Thoughts
Unwind & Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind & Reconnect, where we explore the transformative power of meditation. In today’s episode, we talk about “the Gap” - the space between thoughts - and practice a short mantra-based meditation using either your Primordial Sound...
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Unwinding Stress with Meditation
Welcome to Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Well-Being Educator committed to supporting you on your journey to living a healing...
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Why Meditate? The Benefits of Meditation
Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle. Healing Lifestyle Reflections is a reader-supported...
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The Intro to Meditation That You've Been Missing
Welcome to Unwind + Reconnect: Guided Meditations w/ Trev! My name is Trevonne Homer (Trev). I am a Health & Wellness Educator committed to supporting you on your journey to a Healing Lifestyle. In this episode, I briefly introduce myself and how I was introduced to meditation, I give an overview...
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Unwind + Reconnect Trailer
Welcome to Unwind & Reconnect: Guided Meditations w/ Trev! My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle (whatever that looks like for you). Join me as I share powerful tools like mindfulness…
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About this show
Unwind + Reconnect with weekly meditations sent straight to your inbox 💚
askahomer.substack.com
Hosted by
Trevonne Homer
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