Gaining and Maintaining Health
from kadisova talks Hosted by Michele Kadison
One of the most important ways to gain and maintain health is through proper care of what is called the "microbiome," which is our gut area where we find all the trillions of bacteria that keep us strong. When our microbiome is out of balance, inflammation is created, and this can lead to serious illness and disease. Going back to a simple way of eating where we have a little of everything helps to keep our immune systems strong via our good bacteria. Eating organic food that has undergone a minimum of processing is key. Add to this a natural way of moving the body in exercise, much like the way we played and danced as children, and we have a recipe for a joyously healthy and balanced life.
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