EPISODE · Nov 28, 2017 · 54 MIN
Gains w/ Dalton Knight back
from Gains w/ ? · host Custom Gains
Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls
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This episode was published on November 28, 2017.
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