PODCAST · health
Gains w/ ?
by Custom Gains
workout with whoever you want, listen to them scream and yell. now you can join them with our podcast take your partner on the go and be able to lift with the greatest for free
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6
Gains w/ Johnny Norris Arm day
Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?
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5
Gains w/ Johnny Norris Back & Chest
Push and Pull with Johnny Norris on his cutting diet. Can you keep up??
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4
Gains w/ Dalton Knight shoulders
Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.Shoulders routine 3x10-12 side lateral raise3x10-12 front raise3x10-12 shoulder height cable rear del single arm flys3x10-12 dumbbell press3x10-12 side lateral dumbbell raise3x10-12 shoulder height cable rope pulls 3x10-12 standing upright row with pull up bar on the
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3
Gains w/ Dalton Knight back
Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls
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2
Gains w/ Dalton Knight chest day
Train chest day with Dalton Knight. see what exercises he does on is cutting diet.Â
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1
Gains w/ Dalton Knight arms
Dalton Knight trains arms
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Frequently Asked Questions
How many episodes does Gains w/ ? have?
Gains w/ ? currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gains w/ ? about?
workout with whoever you want, listen to them scream and yell. now you can join them with our podcast take your partner on the go and be able to lift with the greatest for free
How often does Gains w/ ? release new episodes?
Gains w/ ? has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gains w/ ??
You can listen to Gains w/ ? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gains w/ ??
Gains w/ ? is created and hosted by Custom Gains.
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