EPISODE · Dec 1, 2017 · 47 MIN
Gains w/ Dalton Knight shoulders
from Gains w/ ? · host Custom Gains
Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.Shoulders routine 3x10-12 side lateral raise3x10-12 front raise3x10-12 shoulder height cable rear del single arm flys3x10-12 dumbbell press3x10-12 side lateral dumbbell raise3x10-12 shoulder height cable rope pulls 3x10-12 standing upright row with pull up bar on the
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Gains w/ Dalton Knight shoulders
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This episode was published on December 1, 2017.
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