Game Episode: Heart Health… or Heart Nope? | Red Wine, Steps & Midlife Myths with Dr. Suzanne Steinbaum

Is that daily glass of red wine actually helping your heart… or hurting it?In this quick-fire game, Dr. Suzanne Steinbaum puts common “heart health” habits to the test—separating what actually supports your body from what’s just hype.From menopause myths to everyday wellness habits, we’re calling it out: heart health… or heart nope?In This Episode:The truth about red wine and heart healthCommon habits women think are “healthy”—but aren’tWhat actually supports your heart in midlifeQuick myth-busting you can apply immediatelyWhy This MattersThere’s a lot of noise around women’s health—and not all of it is helping you.This is your shortcut to cutting through the confusion and focusing on what actually works.Play AlongWhich ones surprised you?Send this to a friend and see if they get it right.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health