The Iconic Midlife with Roxy Manning

What can a fire never take away?In this special game segment from The Iconic Midlife, Tonya Meisenbach plays "The Fire Couldn't Take..."—a powerful fill-in-the-blank game that reveals the strength, hope, and resilience that carried her through life's darkest chapter.With every answer, Tonya reminds us that while tragedy can change our lives, it doesn't have to define who we become.This isn't just a game—it's a moving conversation about confidence, purpose, love, dreams, and the woman she's still becoming.In this game, Tonya reveals:• What the fire could never take from her• The strength that carried her through recovery• What continues to inspire her every day• The dreams she's still chasing• The legacy she hopes to leave behindIf you've ever wondered what true resilience sounds like, this is a conversation you won't forget.If you enjoyed this episode, be sure to follow The Iconic Midlife, leave a review, and share it with someone who could use a little hope today.Follow Tonya MeisenbachInstagram: @burnedbeauty2018Follow The Iconic MidlifeSocial Media: @theiconicmidlifeWatch full episodesYouTube: @TheIconicMidlifeFollow Roxy ManningSocial Media: @redcarpetroxy

What happens when the life you knew disappears in an instant?In 2018, Tonya Meisenbach survived an unimaginable act of domestic violence that left her with life-threatening burns and forever changed the way she looked. But what followed wasn't just a story of survival—it became a story of resilience, reinvention, and discovering a confidence she never knew she had.In this deeply moving conversation, Tonya opens up about rebuilding her life after trauma, learning to embrace her scars, raising her children while healing, and why she says she actually feels more confident today than she did before she was burned.We also talk about redefining beauty, finding purpose after unimaginable loss, the power of manifestation, and why your greatest chapter may still be ahead of you.This is a conversation about hope, healing, and the extraordinary strength that can emerge after life's darkest moments.In this episode, we discuss:• Tonya's incredible survival story and the long road to recovery• The emotional healing that came after the physical healing• Learning to see beauty differently• Why confidence comes from within—not from appearance• Motherhood, resilience, and rebuilding after trauma• Manifesting a bigger future and dreaming without limits• What Tonya wants every survivor to knowIf this episode inspires you, please follow The Iconic Midlife, leave a review, and share it with someone who needs the reminder that no matter what they've been through, their story isn't over.Follow Tonya Meisenbach:Instagram: @burnedbeauty2018Follow The Iconic Midlife:Social Media: @theiconicmidlifeWatch full episodes:YouTube: @TheIconicMidlifeFollow Roxy Manning:Social Media: @redcarpetroxyContent Note: This episode includes discussion of domestic violence and trauma that some listeners may find difficult. While portions of this conversation touch on those experiences, the focus is ultimately on healing, hope, resilience, and rebuilding a meaningful life.

How do you know if something is truly aligned with the life you're meant to live?In this special Game episode, PlateFit founder Rachael Blumberg joins Roxy for a rapid-fire round of Is it Aligned or Out of Alignment? that goes beyond fitness and dives into intuition, boundaries, relationships, purpose, and personal growth.Through a series of thought-provoking scenarios, Rachael reveals how she decides what deserves a "yes," what gets a "no," and how living in alignment has transformed every area of her life.It's fun, insightful, and might just inspire you to rethink a few of your own answers.In this episode:• What it really means to live in alignment• How to recognize when something feels out of alignment• Quick-fire questions on relationships, work, and personal growth• Why saying "no" can be one of the most powerful forms of self-care• The role intuition plays in making difficult decisions• Rachael's honest, unfiltered answers to the Alignment GameEnjoying The Iconic Midlife? Please follow, rate, and review the show wherever you listen to podcasts. Your support helps us reach more women navigating midlife. And if this episode made you think differently, share it with a friend who could use a little more alignment in her life.Follow Roxy and The Iconic Midlife on social media:@redcarpetroxy (Host)@theiconicmidlife (Podcast)Thanks for listening to The Iconic Midlife. New full episodes drop every Tuesday, with bonus Game Time episodes every Thursday.

What happens when you've built a successful business—but realize you're still searching for something deeper?This week, Roxy sits down with PlateFit founder Rachael Blumberg for an honest conversation about reinvention, identity, and the unexpected paths that can transform your life.Rachael shares how creating one of Los Angeles' most recognizable boutique fitness brands was only part of her journey. She opens up about walking away from alcohol, exploring psychedelic healing, discovering the practice of circling, and learning that true strength has as much to do with emotional resilience as physical fitness.Whether you're navigating midlife, questioning what's next, or simply looking for permission to evolve, this conversation is a powerful reminder that reinvention is always possible.In this episode, we discuss:• How Rachael built PlateFit into a successful fitness brand• Why she chose to stop drinking alcohol—and how it changed her life• Her experiences with psychedelic healing and personal growth• What "circling" is and why it's helping people build deeper connections• Redefining strength in midlife• Why authenticity often requires letting go of who you used to be• The courage to reinvent yourself—personally and professionallyEnjoying The Iconic Midlife? Please follow, rate, and review the show wherever you listen to podcasts. Your support helps us reach more women navigating midlife. And if this conversation resonated with you, share it with a woman who could use a reminder that her next chapter may be her best one yet.Follow Roxy and The Iconic Midlife on social media:@redcarpetroxy (Host)@theiconicmidlife (Podcast)Thanks for listening to The Iconic Midlife. New episodes drop every Tuesday, with bonus game episodes every Thursday.

What deserves your energy in midlife—and what are women wasting far too much time worrying about?In this bonus game episode of The Iconic Midlife, Helen Christoni joins Roxy Manning for a rapid-fire round of Worth It or Waste of Energy?From hustle culture and people-pleasing to wellness trends, guilt, boundaries, and reinvention, Helen shares her candid opinions on the habits, pressures, and expectations women face every day.Some answers may surprise you.In This EpisodeIs hustle culture still worth it in midlife?Are women overcomplicating wellness?Why guilt may be one of the biggest energy drainsThe truth about protecting your peaceReinvention after 40Letting go of other people's expectationsPrioritizing yourself without apologyWhat women are wasting way too much energy onAbout Helen ChristoniHelen Christoni is an entrepreneur, wellness executive, and co-founder of Make Time Wellness. After experiencing profound personal loss and witnessing the impact of dementia and cognitive decline on loved ones, she became passionate about helping women prioritize their health, well-being, and quality of life.Sponsored by DefenAgeThis episode is sponsored by DefenAge.DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging.🎁 Exclusive Offer for The Iconic Midlife listeners:Get the DefenAge Fly Kit for just $29 (regularly $98) with code ROXY29.Visit: DefenAge.com/RenewalOffer valid while supplies last.Connect with HelenInstagram: @helenchristoniConnect with Roxy & The Iconic MidlifeSocial Media (show): @theiconicmidlifeSocial Media (host): @redcarpetroxyWebsite: theiconicmidlife.comIf you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you conversations that inspire women to redefine what's possible in midlife.#TheIconicMidlife #HelenChristoni #MidlifeHotTakes #WorthItOrWasteOfEnergy #MidlifeWomen #Women'sWellness #Reinvention #PersonalGrowth #DefenAge #RoxyManning

What happens when life changes in an instant—and you have to find a way to keep moving forward?In this deeply personal episode of The Iconic Midlife, Roxy Manning sits down with entrepreneur, wellness executive, and Make Time Wellness co-founder Helen Christoni for a powerful conversation about grief, resilience, caregiving, women's brain health, and rebuilding a meaningful life after unimaginable loss.After losing her daughter Bella and witnessing the devastating impact of dementia and cognitive decline on loved ones, Helen found herself reevaluating everything—from how women care for themselves to the emotional burdens so many carry in silence.Together, Roxy and Helen discuss the realities of child loss, navigating grief in midlife, supporting aging family members, protecting cognitive health, and why women must stop waiting until they are completely depleted before prioritizing themselves.This is a conversation about heartbreak, healing, purpose, and finding strength you never knew you had.Listener Note: This episode contains discussion of child loss, grief, caregiving, dementia, and mental health. Please listen with care if these topics are sensitive for you.In This Episode:Helen's journey through the loss of her daughter BellaHow grief changes your perspective on lifeThe emotional realities of caregivingWhy women are at greater risk for cognitive declineThe connection between brain health, stress, and overall wellnessThe invisible emotional labor many women carryReinvention after loss and adversityBuilding purpose through painPractical ways women can prioritize themselves in midlifeThis Episode Is Sponsored by DefenAgeIf you're looking for smarter, science-backed skincare, you'll want to check out DefenAge.DefenAge's award-winning products are powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural ability to renew itself and address multiple visible signs of aging.And listeners of The Iconic Midlife can receive the DefenAge Fly Kit for just $29 (a $98 value).Use code ROXY29 at checkout.Visit: DefenAge.com/RenewalConnect with Helen ChristoniInstagram: @helenchristoniConnect with Roxy Manning & The Iconic MidlifeSocial Media: @theiconicmidlifeSocial Media: @redcarpetroxyWebsite: theiconicmidlife.comIf you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you meaningful conversations with extraordinary women redefining midlife on their own terms.#TheIconicMidlife #HelenChristoni #ChildLoss #Grief #BrainHealth #Caregiving #MidlifeWomen #Women'sWellness #MentalHealth #Resilience #DefenAge #RoxyManningMentioned in this episode:DefenAge Special Offer for The Iconic Midlife ListenersThis episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last.DefenAge Special Offer for The Iconic Midlife ListenersThis episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last.

Joanna Krupa is back—but this time we're putting her to the test.In this bonus game episode of The Iconic Midlife, Joanna plays Hot or Unhinged?, where she weighs in on dating, relationships, red flags, modern romance, animal rescue, and some seriously questionable life choices.No overthinking. No filter. Just instant reactions and plenty of laughs.In this episode:• Dating younger: Hot or Unhinged?• Sliding into DMs• Sleeping with your ex• Reality TV drama• The biggest dating red flags• Animal rescue and relationship deal-breakers• Joanna's funniest rapid-fire takesSPECIAL OFFER FROM OUR PARTNER: DEFENAGEIf your skincare isn't working like it used to, it may not be your products—it may be your skin.DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself.✨ Exclusive for The Iconic Midlife listeners:Get the DefenAge Fly Kit—a $98 value for just $29.Visit DefenAge.com/Renewal and use code ROXY29 at checkout.Follow Joanna KrupaInstagram: @joannakrupaJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeIf you laughed, gasped, or found yourself yelling at your phone, be sure to follow the show, leave a rating and review, and share this episode with a friend. And if you haven't listened to Joanna's full interview yet, go back and catch the Season 2 premiere—you won't want to miss it.

What happens when the world knows your face—but not your story?For years, Joanna Krupa has been recognized as a model, television personality, entrepreneur, and passionate animal advocate. But behind the glamour is a woman who has navigated love, heartbreak, public scrutiny, motherhood, reinvention, and the pressure of living so much of her life in the spotlight.In this candid Season 2 premiere of The Iconic Midlife, Joanna opens up about what it's really like to age in the public eye, the misconceptions people have about reality television, dating after divorce, motherhood, beauty standards, confidence, loneliness, and why animal rescue has become one of the most meaningful parts of her life.This is a conversation about rediscovering yourself, letting go of outside expectations, and embracing the woman you've become.In this episode, we discuss:• The truth about beauty, attention, and public perception• Dating, divorce, and relationships in midlife• Why reality TV doesn't always tell the whole story• Motherhood and how it changed her perspective• Aging with confidence in an image-driven industry• The emotional impact of animal rescue and advocacy• Reinvention after life's biggest chapters• What women finally stop tolerating in midlifeSPECIAL OFFER FROM OUR PARTNER: DEFENAGEIf you've noticed your skincare isn't delivering the results it once did, it may not be your products—it may be your skin.DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself, addressing one of the biggest changes that happens as we age.For a limited time, you can get the DefenAge Fly Kit—a $98 value for just $29.Visit DefenAge.com/Renewal and use code ROXY29 at checkout.Connect with Joanna KrupaInstagram: @joannakrupaJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeIf you enjoyed this conversation, please follow the show, leave a rating and review, and share this episode with a friend. Your support helps us continue bringing you honest, inspiring conversations with remarkable women redefining what midlife can look like.And don't forget to come back Thursday for Joanna's hilarious "Hot or Unhinged?" game episode!Mentioned in this episode:Special Offer from DefenAge: Get the Fly Kit for $29!If your skincare isn't working like it used to, it may not be your products—it may be your skin's natural renewal process slowing down. DefenAge's patented defensin technology is designed to help awaken your skin's ability to renew itself, addressing one of the biggest changes that happens as we age. 🎉 Exclusive for The Iconic Midlife listeners: Get the DefenAge Fly Kit—a $98 value for just $29. Visit DefenAge.com/Renewal and use code ROXY29 at checkout. Experience why DefenAge is redefining what's possible in age-defying skincare.

Skin Truth or Myth? Dr. Jessica Weiser Debunks Midlife Beauty MythsCan you actually damage your skin barrier without realizing it?Do women in menopause need a completely different skincare strategy?And are we all overdoing skincare in the pursuit of looking younger?In this rapid-fire “Skin Truth or Myth?” episode, board-certified dermatologist Dr. Jessica Weiser joins Roxy Manning to separate beauty fact from fiction — tackling some of the biggest misconceptions women hear about aging skin, retinol, exfoliation, injectables, skincare trends, collagen loss, and midlife beauty pressure.They also discuss:• Why “more” skincare is often the wrong approach• The truth about overusing active ingredients• Why neck aging can happen faster than facial aging• The skincare trends dermatologists secretly hate• What women waste money on constantly• The most underrated thing for great skin that has nothing to do with productsSmart, funny, honest, and packed with genuinely useful information for women navigating midlife skin changes.✨ SPECIAL OFFER:Listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at:DefenAge.com/renewalUse code: ROXY29Follow:@weiserskinmd@defenageskincare@theiconicmidlife@redcarpetroxy🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlife

At a certain point in midlife, many women start noticing something frustrating: the skincare routine that used to work suddenly… doesn’t.You buy better products. Add more steps. Spend more money. Maybe even consider lasers or injectables. And yet your skin still feels duller, thinner, drier, more reactive, or somehow just not like you anymore.So what’s actually happening?In this episode of The Iconic Midlife, Roxy sits down with renowned board-certified dermatologist Dr. Jessica Weiser for a smart, nuanced conversation about what really happens to skin during perimenopause and menopause — and why pushing your skin harder may actually be the wrong approach.They discuss:Why skincare routines plateau in midlifeThe hormonal shifts affecting collagen, hydration, elasticity, and recoveryWhy “more aggressive” skincare can backfireThe overlooked middle ground between topical products and cosmetic proceduresWhy many women feel disconnected from their reflection during this stageThe emotional side of skin changes and identityHow practitioners are rethinking skin renewal and resilienceThe difference between “pushing” the skin and supporting its natural renewal processWhat Dr. Weiser would simplify immediately in most midlife routinesThe biggest myths women still believe about aging skinIf what we talked about resonates with you — the idea that your skin still has the ability to renew, it just needs the right support — DefenAge has put together a breakdown of exactly how this works and what makes their approach different.✨ Visit: defenage.com/renewal✨ Use code ROXY29 to get the DefenAge Fly Kit for just $29 (normally $98)-a special starter set designed to support midlife skin renewal.Follow Dr. Jessica WeiserInstagram: @weiserskinmdFollow DefenAgeInstagram: @defenageskincareJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeMentioned in this episode:Exclusive Offer from DefenAge SkincareToday’s episode is brought to you by DefenAge — advanced skincare powered by patented defensin technology designed to help rejuvenate the look of aging skin. ✨ Right now, listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at DefenAge.com/renewal using code ROXY29. If you’ve been curious about DefenAge’s breakthrough defensin technology, this is an incredible way to try it. Follow: @defenageskincare Shop here: www.DefenAge.com/renewalExclusive Offer from DefenAge SkincareToday’s episode is brought to you by DefenAge — advanced skincare powered by patented defensin technology designed to help rejuvenate the look of aging skin. ✨ Right now, listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at DefenAge.com/renewal using code ROXY29. If you’ve been curious about DefenAge’s breakthrough defensin technology, this is an incredible way to try it. Follow: @defenageskincare Shop here: www.DefenAge.com/renewal

We’ve all met her.The woman who says she’s “fine”… while running on anxiety, overwhelm, exhaustion, caffeine, adrenaline, and maybe a nightly glass of wine she swears she “deserves.”In this revealing game episode of The Iconic Midlife, Roxy Manning and clinical forensic psychologist Dr. Mandy Diamond unpack the midlife behaviors women have quietly normalized — and ask the question:What’s really going on underneath?From high-functioning anxiety and ADHD symptoms to emotional regulation, overstimulation, burnout, and “wine o’clock culture,” this conversation explores the patterns many women don’t even realize they’re stuck in.Through a series of relatable real-life scenarios, Dr. Diamond breaks down:Why so many women suddenly feel mentally overloadedWhat high-functioning ADHD can actually look likeThe overlap between anxiety, overwhelm, and alcoholWhy some women can’t “turn their brains off” at nightThe hidden coping mechanisms women normalize in midlifeWhat emotional dysregulation really looks likeWhy successful women are often the hardest to identify as strugglingInsightful, funny, validating, and slightly too relatable at times… this episode will have many women thinking:“…wait a second.”🎧 If this episode resonated, follow the show, leave a review, and share it with a woman who needs to hear it.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

What happens when the woman everyone thinks has it together… secretly feels overwhelmed, overstimulated, anxious, scattered, and exhausted?In this episode of The Iconic Midlife, Roxy Manning sits down with clinical forensic psychologist Dr. Mandy Diamond for a smart, honest, and deeply relatable conversation about the patterns many high-functioning women quietly struggle with in midlife.From anxiety and undiagnosed ADHD to the complicated role alcohol can play in coping, this episode explores why so many women suddenly feel “off” during perimenopause and midlife — and why those feelings are often misunderstood.Dr. Diamond shares insights from years of clinical experience working with anxiety, ADHD, addiction, trauma, and behavioral patterns, including:What ADHD actually looks like in high-functioning adult womenWhy so many women are misdiagnosed with anxiety aloneThe connection between overwhelm, attention, and alcohol useHow “wine to unwind” can become a coping mechanismWhy successful women often hide their struggles so wellThe nervous system patterns many women don’t recognize in themselvesWhat it actually takes to break unhealthy coping loopsPlus, Roxy and Dr. Diamond play a revealing rapid-fire game exploring the midlife behaviors women pretend are “normal”… but may point to something deeper underneath. Come back for that on Thursday.This episode is thoughtful, eye-opening, validating, and full of the kinds of conversations women are craving more of right now.🎧 If this episode resonates, follow the show, leave a review, and share it with a woman who needs to hear it.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Welcome to the most unhinged beauty conversation we’ve had yet.In this bonus game episode of The Iconic Midlife, Roxy is joined again by Julie Obst and Alana Ungvari of LA Beauty Connect for a rapid-fire round of:Snatched or Sketchy? 👀From facelifts and fillers to surgery recovery culture, TikTok beauty trends, “preventative” procedures, influencer transparency, and Beverly Hills beauty standards… nothing is safe.We’re judging it all.Funny, chaotic, brutally honest, and slightly terrifying.If you’ve ever:Googled facelifts at midnightWondered if filler migration is realFallen into a plastic surgery TikTok rabbit holeOr questioned whether social media has completely distorted aging…This episode is for you.🎧 Listen to the full main episode with LA Beauty Connect for the deeper conversation about facelifts, beauty pressure, recovery culture, and modern aging.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function HealthLinks referenced in this episode:labeautyconnect.com

Facelifts are having a moment.Recovery videos are flooding TikTok, women are talking more openly about cosmetic procedures than ever before, and somewhere between “aging gracefully” and “doing too much,” a whole new beauty culture has emerged.In this episode of The Iconic Midlife, Roxy sits down with Julie Obst and Alana Ungvari, founders of LA Beauty Connect — luxury recovery specialists and self-described “plastic surgery doulas” helping women navigate the emotional, physical, and logistical side of cosmetic procedures in Beverly Hills.From facelift trends and filler fatigue to post-op recovery, social media beauty pressure, and the shocking things women are completely unprepared for before surgery… nothing is off limits.Plus:Can you actually get a good facelift in Beverly Hills for under $50,000?We get into:Why facelifts are suddenly everywhereThe rise of “plastic surgery doulas”What women are most unprepared for after surgeryThe emotional side of cosmetic proceduresThe difference between looking refreshed vs. “done”Filler fatigue and changing beauty trendsThe influence of TikTok and Instagram on cosmetic decisionsThe most unrealistic celebrity-inspired requestsRecovery horror stories and luxury recovery cultureWhy social media has distorted expectations around agingAnd in our bonus Thursday game episode, we play:Snatched or Sketchy? — where Julie and Alana weigh in on the wildest beauty and plastic surgery trends We get into:Why facelifts are suddenly everywhereThe rise of “plastic surgery doulas”What women are most unprepared for after surgeryThe emotional side of cosmetic proceduresThe difference between looking refreshed vs. “done”Filler fatigue and changing beauty trendsThe influence of TikTok and Instagram on cosmetic decisionsThe most unrealistic celebrity-inspired requestsRecovery horror stories and luxury recovery cultureWhy social media has distorted expectations around agingAnd in our bonus Thursday game episode, we play:Snatched or Sketchy? — where Julie and Alana weigh in on the wildest beauty and plastic surgery trendsJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function HealthLinks referenced in this episode:labeautyconnect.com

No Perfect Answers with Caroline StanburyWhat happens when you stop choosing the “right” answer… and start choosing the honest one?In this bonus game episode of The Iconic Midlife, Roxy Manning puts reality tv star Caroline Stanbury in the hot seat for a rapid-fire round of impossible trade-offs, power plays, social dynamics, ambition, relationships, image, control, and the real cost of living life on your own terms.There are no safe answers here.From choosing between power or peace, privacy or visibility, control or freedom, Caroline is forced to answer the kinds of questions that reveal how someone actually thinks when there’s no perfect option on the table.The result? Funny, sharp, revealing, and at times surprisingly honest.Inside the episode:the trade-offs behind confidence and successwhether being respected matters more than being likedthe hidden cost of always being “on”ambition vs easevisibility vs privacycontrol vs freedomwhat Caroline values when both choices come with a priceAnd yes… some of these answers get very real.🎧 If you’ve ever wondered what someone like Caroline Stanbury actually prioritizes behind the image, this is the episode.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

In this bold, unfiltered episode of The Iconic Midlife, Roxy Manning sits down with the reality star, entrepreneur, podcast host, and former Ladies of London and Real Housewives of Dubai star for a conversation about reinvention, beauty, power, relationships, ambition, and what it really takes to build a life entirely on your own terms.From rebuilding after divorce in her 40s to marrying a younger man, embracing beauty treatments without apology, developing her own peptide venture, and potentially becoming a mother again at 50, Caroline opens up about the choices most women are judged for—but secretly admire.This isn’t a conversation about “aging gracefully.”It’s about refusing to shrink.Inside the episode:why Caroline refuses to edit herself for approvalthe truth about confidence and controlyounger men, marriage, and public perceptionbeauty, plastic surgery, and honestythe pressure women face around agingbuilding businesses and personal brandswhy so many women feel stuck in midlifethe standards Caroline holds for her life nowwhat actually takes work behind a life that looks effortlessSharp, funny, revealing, and deeply honest—this is Caroline Stanbury completely in her element.🎧 Follow The Iconic Midlife for more smart, elevated, unfiltered conversations redefining what this phase of life can look like.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

What do you keep—and what do you let go of?In this game segment, The Fondle Project founder Gina Lamanna is put on the spot with a series of unexpected choices—forcing her to reveal how she really thinks about relationships, identity, control, and what actually matters now.Some answers are instant. Others… not so much.We’re switching things up.In this game of “You Can Only Keep One,” Gina Lamanna has to make quick, instinctive choices between two competing ideas—no overthinking, no perfect answers.What unfolds is a glimpse into how she sees her life now—what she values, what she’s let go of, and what’s changed in ways she didn’t expect.It’s lighter, faster, and a little more revealing than you might think.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

She was told everything was fine.But something didn’t feel right—and she couldn’t ignore it.In this episode, Gina Lamanna shares what happened when she chose to trust herself and keep pushing for answers, even when she was being reassured that everything was okay.What followed wasn’t just a turning point in her health—it was a complete shift in how she sees her body, her relationships, and her life.This is a conversation about intuition, persistence, and what it really means to stop overriding yourself.There are moments in life where something feels off… and you can’t explain why.Gina Lamanna had those moments.She was reassured. Cleared. Told she was fine.But she didn’t believe it.In this episode of The Iconic Midlife, we talk about what happens when you trust yourself enough to keep asking questions—even when there’s no obvious reason to.Because this isn’t a story about not being heard.It’s about not settling for easy answers.At the same time, Gina was navigating the end of her marriage—while somehow maintaining a close relationship with her ex. It’s an honest, nuanced look at what it means to let a relationship evolve instead of collapse… and how that kind of emotional clarity doesn’t come easily.We also get into identity—how it shifts when your body, your circumstances, and your life don’t look the way they once did… and how you rebuild from there.This episode is about:Trusting your instincts—even when everything looks “fine”Knowing when to keep pushing for answersGoing through a divorce and redefining that relationshipReclaiming your sense of self and femininityBecoming more selective about what—and who—you allow into your lifeLetting go of who you were… and stepping into who you are nowIf you’ve ever had a moment where something didn’t sit right—even when you were told not to worry—this conversation will stay with you.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Is that daily glass of red wine actually helping your heart… or hurting it?In this quick-fire game, Dr. Suzanne Steinbaum puts common “heart health” habits to the test—separating what actually supports your body from what’s just hype.From menopause myths to everyday wellness habits, we’re calling it out: heart health… or heart nope?In This Episode:The truth about red wine and heart healthCommon habits women think are “healthy”—but aren’tWhat actually supports your heart in midlifeQuick myth-busting you can apply immediatelyWhy This MattersThere’s a lot of noise around women’s health—and not all of it is helping you.This is your shortcut to cutting through the confusion and focusing on what actually works.Play AlongWhich ones surprised you?Send this to a friend and see if they get it right.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Heart disease is the #1 health threat to women—and yet it’s still the one most overlooked.In this episode of The Iconic Midlife, I sit down with leading cardiologist Dr. Suzanne Steinbaum to unpack the connection between menopause, hormones, and cardiovascular health—and why so many women are missing the warning signs.We talk about what hot flashes may actually signal, how hormonal shifts impact your heart, and the subtle symptoms that are too often dismissed or misdiagnosed. Dr. Steinbaum also shares what women should be doing now to protect their long-term health—and the critical questions to start asking their doctors.This is the conversation every woman in midlife needs to hear.In This Episode, We Cover:Why heart disease is the #1 cause of death in womenThe link between menopause, hormones, and heart healthWhat hot flashes may be telling you about your bodyCommon symptoms of heart disease in women that are often missedThe role of lifestyle, diet, and preventionKey questions every woman should ask her doctorWhy This MattersToo many women are focused on the wrong health risks—and by the time symptoms appear, they’re often ignored or misunderstood.Understanding what’s happening in your body during midlife isn’t optional—it’s essential.Let’s Keep the Conversation GoingWhat surprised you most about this episode?Share it with a friend who needs to hear this—and don’t forget to follow the show so you never miss a moment.Takeaways:Menopause and heart health are closely linked, with hot flashes significantly increasing heart disease risk.Understanding silent symptoms is crucial; common signs like jaw pain or back pain may indicate heart issues.Women often overlook heart disease as a primary health concern, unintentionally prioritizing other health issues instead.It's vital to educate yourself on personal health metrics and advocate for your needs with healthcare providers.Exercise is the best medication; 30 minutes of moderate activity five times a week can make a big difference.Small lifestyle changes can lead to significant improvements in heart health, so find one area to focus on today.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Not every relationship is meant to last forever.But not every relationship needs to end either.Sometimes the real question isn’t stay or go — it’s something more nuanced.In this game episode, Dr. Darcy Sterling joins me for Cut, Keep or Redefine — where we break down real-life relationship scenarios and decide what’s actually worth holding onto… and what isn’t.From friendship breakups to dating after divorce, these are the kinds of situations that don’t have easy answers — but say a lot about what we value, what we tolerate, and what we’re no longer willing to ignore.🎲 In this episode:We react to scenarios like:A long-term friendship that feels more draining than supportiveOutgrowing someone you’ve had years of history withDating someone who feels safe… but not excitingStrong chemistry with someone who’s emotionally inconsistentRebuilding relationships after a major life shift like divorceFor each one, we decide:Cut — it’s time to let it goKeep — it’s worth investing inRedefine — it stays, but in a different wayThis is where things get honest, a little uncomfortable… and very real.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Relationships don’t just end in midlife — they evolve, fracture, and sometimes quietly fall away.Friendships that once felt effortless can start to feel misaligned. Long-term relationships shift in ways you didn’t expect. And if you find yourself dating again after a divorce or breakup, it’s often with a completely different perspective — and a completely different set of questions.In this episode, I’m joined by Dr. Darcy Sterling, licensed therapist and host of We Need To Talk with Dr. Darcy Sterling, to explore what’s really happening beneath the surface of relationships in midlife.We talk about the emotional complexity of outgrowing people, the reality of starting over, and how to approach relationships differently in this next chapter.This is a conversation about clarity — what fits, what doesn’t, and what you’re no longer willing to ignore.In this episode, we cover:Why female friendships often break down in midlifeHow to recognize when you’ve outgrown a friendship vs. when it’s worth repairingThe emotional reality of divorce after a long-term relationshipWhy dating in midlife feels different — and what women often get wrongAttraction vs. stability: what actually matters the second time aroundHow relationship patterns repeat — even after personal growthA question to consider:Have you ever outgrown a relationship — romantic or platonic — and known it before you were ready to admit it?About the Guest:Dr. Darcy Sterling is a New York City–based licensed therapist and relationship expert specializing in dating, attachment, and emotional dynamics. She is the host of We Need To Talk with Dr. Darcy Sterling and has appeared across major media platforms, bringing a direct, insightful approach to modern relationships.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Trust your doctor's guidance or trust your own instincts—it's a dilemma that many of us face, and honestly, it can feel like choosing between a rock and a hard place. In this episode, we dive deep into that very question, weighing the merits of medical advice against our gut feelings, especially when something feels off. With a captivating blend of personal anecdotes and thoughtful insights, we explore the landscape of health awareness, particularly for women, and the importance of proactive measures like low-dose chest CT scans. Our guest, who has a family steeped in medicine, shares her journey through a lung cancer diagnosis that caught her completely off guard despite her active lifestyle. We have a fun game at the end where we unpack the trade-offs between early detection and the anxiety of over-diagnosis, because let’s be real, navigating health can sometimes feel like a high-stakes game of Jenga. So, grab your headphones and join us for a thought-provoking discussion filled with witty banter and some serious takeaways! The episode culminates in a heartfelt call to action for listeners, particularly women, to take charge of their health narratives. Speaker B's journey through a lung cancer diagnosis serves as a catalyst for urging others to pursue preventive measures like low-dose chest CT scans. As they share insights from her book, "One Scan Saved My Life," the importance of education and awareness in combating health fears becomes evident. The speakers encourage a culture of open dialogue around health issues, stressing that knowledge is power and urging listeners to involve friends and family in their health journeys. Their discussion is not just about health; it's about community, support, and the collective effort to navigate the complexities of medical care. With a blend of humor and earnestness, they leave listeners with a sense of urgency and empowerment, highlighting that taking proactive steps today could lead to healthier tomorrows.Takeaways:Trusting your instincts can sometimes be more powerful than solely relying on medical advice, especially when something feels off.Having a mindset that believes in health while acknowledging risks can be a balancing act that shapes our health journey.Early detection of health issues can be a double-edged sword, with the potential for over-treatment and anxiety looming large.Humor can play a crucial role in coping with serious health challenges, as it lightens the emotional load we carry.Women over 40, especially those with family histories of certain conditions, should advocate for more inclusive screening guidelines.Maintaining a proactive approach to health, including regular check-ups and screenings, is essential for effective illness prevention and management.LISTEN, FOLLOW & SHAREIf this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

She did everything right.Healthy. Active. A mother of four. A non-smoker.And still—she had lung cancer.In this episode of The Iconic Midlife, Roxy Manning sits down with investor, healthcare policy advocate, and lung cancer survivor Shira Boehler to unpack a diagnosis that wasn’t supposed to happen—and what it reveals about the gaps in modern healthcare.At 43, Shira went in for a preventative full-body scan with no symptoms, no warning signs, and no reason to believe anything was wrong. What she found instead was Stage 1 lung cancer—caught early not because of the system, but because she pushed beyond it.This conversation challenges everything we think we know about risk, prevention, and what it really means to be “healthy.”In this episode, we cover:Why lung cancer is rising in healthy, non-smoking womenThe dangerous gap in current screening guidelinesWhat happens when you’re told “you’re fine”… and you’re notThe tension between trusting your doctor and trusting your instinctHow access, resources, and advocacy can change outcomesThe emotional reality of facing cancer as a mother of fourWhy early detection isn’t just about science—it’s about accessAbout Shira Boehler:Shira Boehler is an investor, healthcare policy advocate, and founder of the Cancer Doesn’t Care Foundation. After her unexpected diagnosis, she has dedicated her work to expanding access to early detection and pushing for changes in national lung cancer screening guidelines.LISTEN, FOLLOW & SHAREIf this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.Follow the show so you don’t miss future episodes.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Are your symptoms being missed… or misunderstood?In this bonus episode of The Iconic Midlife, I’m joined again by Dr. Eboni Cornish for a rapid-fire game we’re calling “Missed or Misunderstood?”I throw out real symptoms and scenarios that so many women experience in midlife—and she breaks down what might actually be going on beneath the surface.From brain fog and fatigue to anxiety, hormone shifts, and everything in between, this is a fast, eye-opening look at why so many women are told they’re “fine”… when they don’t feel it.It’s quick. It’s sharp. And it might change the way you think about your own symptoms.If you haven’t listened to the full episode yet, start there first—then come back to this one. Together, they connect the dots.WHAT WE COVERSymptoms that are often missed vs misunderstoodWhy “normal” labs don’t always tell the full storyThe overlap between hormones, inflammation, and immune functionBrain fog, fatigue, and anxiety—what might actually be driving themHow women’s symptoms are often dismissed or oversimplifiedThe importance of asking better, more specific questionsKEY TAKEAWAYNot everything is as simple as it’s made to seem—and not everything that’s missed is harmless.LISTEN, FOLLOW & SHAREIf this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.Follow the show so you don’t miss future episodes—and if you haven’t yet, go back and listen to the full conversation with Dr. Eboni Cornish.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

So many women hit a point in midlife where something just feels… off.The fatigue, the brain fog, the anxiety, the sense that you’re not quite yourself anymore.You run the labs. You’re told everything looks “normal.”And yet—you don’t feel normal at all.In this episode, I’m joined by Dr. Eboni Cornish, a physician specializing in neuroinflammation and complex, often “invisible” illnesses like Lyme disease and autoimmune conditions.We unpack what’s really going on beneath symptoms that are often dismissed or misdiagnosed—especially in midlife—and why Lyme disease is far more widespread than most people realize.This conversation goes beyond the surface. It’s about the gap between what women are feeling… and what the medical system is catching.We talk about how inflammation in the brain and body can show up as brain fog, fatigue, anxiety, and mood shifts—and why so many women are told it’s “just hormones” or “just stress” when something deeper may be going on.If you’ve ever felt like your body is trying to tell you something—but you haven’t been able to get clear answers—this episode will help you start connecting the dots.WHAT WE COVERWhy so many women feel “off” despite normal lab resultsThe connection between Lyme disease and midlife symptomsWhat neuroinflammation actually is—and how it shows upWhy Lyme disease is underdiagnosed across the U.S. (not just the Northeast)The overlap between hormones, inflammation, and autoimmune issuesWhy symptoms like brain fog, fatigue, and anxiety are often misdiagnosedHow the medical system can miss complex, chronic conditionsWhat to do if you feel dismissed or unheard by your doctorKEY TAKEAWAYIf something feels off in your body, it’s worth paying attention to.“Normal” labs don’t always tell the full story.LISTEN, FOLLOW & SHAREIf this episode resonated with you, share it with a friend who needs to hear it. These are the conversations that help us ask better questions—and stop accepting “you’re fine” when we know we’re not.Follow the show so you never miss an episode, and if you’re enjoying The Iconic Midlife, a quick rating and review goes a long way.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Cold plunges. Intermittent fasting. Daily cardio. Peptides. Supplements.There’s no shortage of wellness advice right now — especially for women in midlife.But what’s actually worth your time?And what might be overhyped?In this bonus episode of The Iconic Midlife, we’re playing “Overrated or Underrated” with Dr. Chris Asandra, a longevity physician and hormone health expert, and Maria Chase, founder of BURN LA.It’s a rapid-fire breakdown of some of the most talked-about fitness and wellness trends — where they land, what actually works, and where women may be overcomplicating things.This is the unfiltered version of the conversation — honest, practical, and a little more revealing.✨ In This Episode, We Cover:Cold plunges: worth it or overhyped?Intermittent fasting after 40Strength training and muscle building in midlifeDaily cardio: helpful or too much?Recovery days and why they matterDetoxes and cleansesSupplements and wellness overloadPeptides and trending longevity tools🎙️ About the GuestsDr. Chris Asandra is a longevity physician and hormone health expert specializing in regenerative medicine, metabolic health, and performance optimization.Maria Chase is the founder of BURN LA, a Los Angeles-based fitness studio focused on strength training and results-driven programming for clients at every stage of life.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

What happens when the workouts that used to work… stop working?So many women hit their 40s and feel like the rules suddenly changed.Energy shifts. Sleep becomes unpredictable. Muscle feels harder to maintain. And despite doing all the “right” things, the results don’t always follow.In this episode of The Iconic Midlife, we’re breaking down what’s actually happening in the body during midlife — and how women can rethink fitness, metabolism, and recovery in a way that actually works.I’m joined by Dr. Chris Asandra, a physician specializing in regenerative and longevity medicine, and Maria Chase, founder of BURN LA, a fitness studio with a front-row seat to how women’s bodies and needs evolve over time.Together, we explore the intersection of hormones, strength training, and metabolic health — and unpack one of the most talked-about (and misunderstood) topics in wellness right now: peptides.This is a conversation about cutting through the noise — and understanding what truly matters if you want to feel strong, energized, and confident in midlife.In This Episode, We Cover:What’s actually happening in the body during perimenopause and midlifeWhy workouts that once worked may stop delivering the same resultsThe critical role of muscle in metabolism, energy, and long-term healthHow women should be thinking about strength training in their 40s and beyondThe balance between pushing your body and prioritizing recoveryWellness trends vs. real science — what’s worth your time and what’s notPeptides explained: what they are, how they work, and whether they live up to the hypeThe biggest misconceptions women have about aging, fitness, and hormonesSimple, actionable shifts to feel better in your body over the next six monthsAbout the Guests:Dr. Chris Asandra is a physician specializing in regenerative medicine, hormone optimization, and longevity-focused care. His work focuses on helping patients optimize performance, recovery, and long-term health through advanced medical and wellness strategies.Maria Chase is the founder of BURN LA, a Los Angeles-based fitness studio known for its high-energy, results-driven approach to strength and conditioning across all stages of life.If This Episode Resonated:Share it with a friend who’s navigating midlife and trying to make sense of the changes happening in her body.And if you’re enjoying the show, make sure you’re following The Iconic Midlife on your favorite podcast platform — it helps more women discover these conversations.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

What’s actually worth it when it comes to midlife skin?Because between facials, lasers, injectables, luxury creams, and every trending treatment in between… it’s easy to spend a lot of money without really knowing what’s working.So instead of another long conversation, we did something different.In this episode of The Iconic Midlife, Roxy Manning puts skin specialist Erica Marie Gatt, founder of EM Skin Studio, in the hot seat for a rapid-fire game of Face Off—where she has to choose between two options… and defend her answer.No “it depends.”No middle ground.Just real opinions on what actually works for women navigating perimenopause and menopause.This one is fast, honest, and surprisingly revealing.🔥 In This Episode• Botox vs. retinol—what’s actually more effective?• Facials vs. lasers—where should you spend your money?• Luxury skincare vs. drugstore—does price really matter?• Filler—worth it or overhyped?• What treatments deliver real results for midlife skin• The biggest misconceptions women have about anti-aging👩‍⚕️ About Erica Marie GattErica Marie Gatt is a skin specialist and the founder of EM Skin Studio in Hermosa Beach, California.Known for her customized, results-driven approach, Erica blends advanced skincare treatments with a holistic philosophy to support long-term skin health—especially for women navigating hormonal changes in midlife.Her work has been featured in Vogue, Angeleno, and California Wedding Day.📲 Connect with EricaInstagram: https://www.instagram.com/ericamiegattStudio: https://www.instagram.com/emskinstudiolaWebsite: https://www.emskinstudio.comJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

If your skincare routine suddenly feels like it stopped working overnight… you’re not imagining things.During perimenopause and menopause, hormonal shifts can dramatically change the skin. Collagen production slows, elasticity decreases, dryness increases, and breakouts can return even if you haven’t had acne since high school. Products that once worked beautifully may suddenly feel ineffective.In this episode of The Iconic Midlife, host Roxy Manning sits down with esthetician and skin specialist Erica Marie Gatt, founder of EM Skin Studio in Hermosa Beach, to break down what’s actually happening to women’s skin during midlife—and what to do about it.Erica has been featured in Vogue, Angeleno, and California Wedding Day, and is known for her custom facial treatments that combine clinical skincare with a holistic approach. She works closely with women navigating hormonal skin changes and has seen firsthand what truly works—and what’s just expensive hype.This conversation covers the science, the myths, and the practical solutions that can help women take control of their skin during this stage of life.In This Episode• Why skin suddenly changes during perimenopause and menopause• The hormonal shifts that impact collagen, elasticity, and hydration• Why the skincare products that worked in your 30s may stop working in your 40s• The biggest skincare mistakes women over 40 are making• The treatments that actually improve midlife skin• Where to invest your money in skincare—and what may not be worth it• Simple, practical ways to support your skin during hormonal changeAbout Erica Marie GattErica Marie Gatt is a skin specialist and the founder of EM Skin Studio, a results-driven skincare studio located in Hermosa Beach, California.Known for her personalized approach to skincare, Erica blends advanced facial treatments with a holistic understanding of skin health. Her work has been featured in Vogue, Angeleno, and California Wedding Day, and she has built a loyal following of clients seeking natural, radiant, long-term skin health.Her treatments incorporate modalities such as HydraFacial, oxygen therapy, microdermabrasion, LED therapy, and dermaplaning—customized for each client’s unique skin concerns.Connect with EricaInstagram:https://www.instagram.com/ericamiegattEM Skin Studio:https://www.instagram.com/emskinstudiolaWebsite:https://www.emskinstudio.comJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health

Menopause Myths vs Facts: What’s Actually True?Menopause is having a moment — but with all the conversation comes a lot of confusion.From hormone therapy fears to hot flash folklore, women have been told a lot of things about menopause… and not all of them are true.In this fun game-style episode of The Iconic Midlife, we separate fact from fiction and put some of the most common menopause myths to the test.Because midlife shouldn’t be navigated with outdated information.Together, we tackle questions women hear all the time:• Does hormone therapy cause cancer?• Is weight gain during menopause inevitable?• Are hot flashes the only symptom of menopause?• Does menopause mean your sex life is over?• Is brain fog “just part of aging”?Some of these answers might surprise you.Whether you’re in perimenopause, menopause, or simply curious about what’s ahead, this episode is designed to give you clear, honest insights about what’s really happening in midlife.Because understanding your body shouldn’t feel like guesswork.And when women have the right information, they’re empowered to make better decisions about their health.In This Episode• The biggest myths women hear about menopause• What science actually says about hormone therapy• Why menopause symptoms can look very different from woman to woman• The surprising ways midlife health affects sleep, mood, and metabolism• Why better conversations about menopause are finally happeningListen if you want to learn• What’s fact vs fiction when it comes to menopause• How to better understand what your body is experiencing• Why midlife health deserves more attention and better informationJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeLinks referenced in this episode:drlouisenewson.co.uktheiconicmidliferedcarpetroxy

For decades, women have been told a very incomplete — and often misleading — story about menopause.Hot flashes. Mood swings. Just “power through it.”But according to menopause specialist Dr. Louise Newson, much of what women have been taught about hormones, HRT, and midlife health is outdated, misunderstood, or simply wrong.In this powerful conversation, we unpack the myths that have shaped women’s understanding of menopause for years — and what the science actually says about hormones, brain health, mental health, and longevity.This episode is especially timely as I’m attending the National Conference on Women's Health in Washington, DC, where conversations about women’s health and hormone education are finally getting the attention they deserve.If you’re navigating perimenopause, menopause, or simply want to understand what’s happening in your body after 40, this is one of the most important conversations you’ll hear.In This Episode We Discuss• Why women were misled about hormone replacement therapy (HRT)• The lasting impact of the 2002 hormone study controversy• How declining estrogen affects the brain, mood, and cognition• The connection between menopause and mental health• Why so many doctors still lack menopause training• What women should know about HRT today• How to advocate for yourself when your symptoms are dismissed• Why menopause education is finally beginning to changeAbout Dr. Louise NewsonDr. Louise Newson is a leading menopause specialist, physician, and global advocate for better hormone health education for women. Through her clinical work, research, and public advocacy, she has helped bring much-needed attention to the importance of understanding perimenopause and menopause — and the role hormones play in women’s long-term health.Her work focuses on improving access to accurate information, empowering women to advocate for themselves, and ensuring that menopause is treated as the significant health transition that it is.If This Episode ResonatedShare it with a friend who needs this conversation.For too long, women have navigated menopause with incomplete information. Conversations like this are helping change that.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeLinks referenced in this episode:drlouisenewson.co.uktheiconicmidliferedcarpetroxy

What happens when you take real-life financial decisions women face in midlife… and turn them into a game?In this bonus episode of The Iconic Midlife, I’m joined again by wealth advisor and financial life designer Hayley Dickson for a rapid-fire round of “Worth It… or Not?”We put some of the most common midlife money dilemmas on the table — the kinds of choices many women quietly wrestle with:Should you prioritize experiences now or build more long-term wealth?Is it worth staying in a high-paying job you’ve outgrown?How much risk actually makes sense in midlife?And when does a financial decision stop being strategic… and start being emotional?There aren’t always obvious answers — which is exactly why these conversations matter.Hayley shares how she helps clients think through these trade-offs so their financial decisions support the life they actually want to live.Because at the end of the day, money isn’t just about accumulating wealth.It’s about designing a life.About Hayley DicksonHayley Dickson, CFP®, CEO & Founder of RIPPL Wealth ManagementHayley Dickson, CFP®, is the CEO & Founder of RIPPL Wealth Management. A former SVP of Global Acquisitions at Fremantle Media who walked away from a six-figure entertainment career to revolutionize wealth management, Dickson became the fastest-growing advisor in Northwestern Mutual's history before launching Rippl Wealth Management in 2025.As a financial life designer, Dickson provides truly comprehensive planning, democratizing sophisticated strategies for everyone from first-generation wealth builders to self-made entrepreneurs to seasoned professionals seeking discerning counsel that’s often reserved for ultra-high-net-worth individuals. Unconventional and bold in her approach, she builds her practice on radical transparency and trust.Exclusive Offer for ListenersHayley is offering our listeners a complimentary 30-minute one-on-one Life Design & Wealth Strategy Session (a $500 value). This private offer is capped at 30 individuals – simply mention this episode when you reach out to reserve your spot.To claim your session, send an email to [email protected] mentioning the podcast in the subject line or fill out the contact form directly on their website:https://rippl.nm.com/contact.htmConnect with Hayley:LinkedIn: https://www.linkedin.com/in/hayley-dicksonInstagram: @hayleywdicksonJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlife

By the time we reach our 40s and 50s, money stops being theoretical.It becomes personal.It’s no longer just about income — it’s about security, freedom, legacy, reinvention, marriage, divorce, risk, and the quiet question so many smart women ask themselves:Am I actually building wealth… or just maintaining a lifestyle?In this episode, I sit down with wealth advisor and financial strategist Hayley Dickson to talk about what midlife women often get wrong about money — and how to reset your financial life with clarity and intention.We unpack:The blind spots high-achieving women still haveWhether it’s truly “too late” to build serious wealth after 40Financial independence inside marriageRisk in midlife — when to take it and when to protectLifestyle upgrades vs. long-term wealthDesigning a financial life that aligns with your valuesThis conversation isn’t about shame. It’s about ownership.Midlife is not when you step back financially. It’s when you sharpen.About Hayley DicksonHayley Dickson, CFP®, CEO & Founder of RIPPL Wealth ManagementHayley Dickson, CFP®, is the CEO & Founder of RIPPL Wealth Management. A former SVP of Global Acquisitions at Fremantle Media who walked away from a six-figure entertainment career to revolutionize wealth management, Dickson became the fastest-growing advisor in Northwestern Mutual's history before launching Rippl Wealth Management in 2025.As a financial life designer, Dickson provides truly comprehensive planning, democratizing sophisticated strategies for everyone from first-generation wealth builders to self-made entrepreneurs to seasoned professionals seeking discerning counsel that’s often reserved for ultra-high-net-worth individuals. Unconventional and bold in her approach, she builds her practice on radical transparency and trust.Exclusive Offer for ListenersHayley is offering our listeners a complimentary 30-minute one-on-one Life Design & Wealth Strategy Session (a $500 value). This private offer is capped at 30 individuals – simply mention this episode when you reach out to reserve your spot.To claim your session, send an email to [email protected] mentioning "The Iconic Midlife" in the subject line or fill out the contact form directly on their website:https://rippl.nm.com/contact.htmConnect with Hayley:LinkedIn: https://www.linkedin.com/in/hayley-dicksonInstagram: @hayleywdicksonJoin the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlife

The IDGAF attitude of midlife is a refreshing perspective that really takes center stage in our chat today with supermodel Veronica Webb. We're diving into the idea that as we age, we tend to care less about the little things that used to weigh us down, and honestly, it’s liberating! We share some wild stories from the modeling world, like a scorching Vogue shoot in Times Square that left one of us literally passing out—thank goodness for the pre-cell phone era, right? We also dish on the glamorous and not-so-glamorous moments of our careers, from rubbing elbows with royalty to the occasional makeup mishap. So, grab your headphones, kick back, and get ready for a friendly banter that’s all about embracing life with a little less care and a lot more laughter.💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s Connect• Instagram: https://www.instagram.com/theiconicmidlife• TikTok: https://www.tiktok.com/@theiconicmidlife• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/• YouTube: https://youtube.com/@theiconicmidlife• Host: https://www.instagram.com/redcarpetroxy

Supermodel Veronica Webb joins The Iconic Midlife for a thoughtful and honest conversation about beauty, aging, and what perspective really looks like after decades in fashion.As one of the most recognizable faces of the ’90s fashion world — and the first Black model to land a major exclusive cosmetics contract with Revlon — Veronica helped redefine representation in the beauty industry. But beyond the campaigns and runway moments, this conversation focuses on what happens after the spotlight, and how confidence, identity, and power evolve over time.Roxy and Veronica talk about the reality behind the fashion industry, how beauty standards shift with age, and what it means to move through midlife with clarity and self-possession. It’s a grounded, intelligent look at experience, reinvention, and the freedom that comes from truly knowing yourself.This episode is reflective, insightful, and a reminder that style and substance only deepen with time.In this episode, we discuss:• The reality behind the fashion industry and modeling world• How beauty and confidence evolve with age• What midlife perspective actually feels like• Power, identity, and self-trust after decades in the spotlight• The freedom that comes with experience💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s Connect• Instagram: https://www.instagram.com/theiconicmidlife• TikTok: https://www.tiktok.com/@theiconicmidlife• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/• YouTube: https://youtube.com/@theiconicmidlife• Host: https://www.instagram.com/redcarpetroxy

Overwhelm is the name of the game in our latest chat, and trust me, we’re all feeling it! Today, we dive deep into the world of organization with Vogue and ELLE Decor-featured Meaghan Kessman Home Organizer, tackling that sneaky hidden clutter that lurks behind our closet doors, causing low-grade stress we didn’t even know we had. We chat about how the constant demands of life can paralyze us, making it harder to tackle the messes we’ve accumulated. But fear not, because we’ve got some nifty tricks up our sleeves to help break things down into bite-sized tasks that feel less daunting. Plus, we sprinkle in some witty banter about the do's and don'ts of storage solutions and the emotional rollercoaster of keeping items for our kids—because let’s be real, they might not want that old desk, but who knows what the future holds? Join us as we lighten that mental load and make organizing feel a little less like a chore and a lot more like a chill session!Takeaways:Clutter hiding behind closed doors, like in closets, creates low-grade stress that affects well-being.Overwhelm paralyzes women in midlife, making it crucial to break tasks into manageable pieces.Organizing should be a regular habit, similar to exercising, to prevent build-up of clutter.Starting organization when exhausted leads to poor decisions; fresh minds yield better results.It's vital to avoid guilt when letting go of items; they are just objects, not memories.Maintaining an organized space contributes to a calmer mindset, influencing how we navigate our daily lives.💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s Connect• Instagram: https://www.instagram.com/theiconicmidlife• TikTok: https://www.tiktok.com/@theiconicmidlife• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/• YouTube: https://youtube.com/@theiconicmidlife• Host: https://www.instagram.com/redcarpetroxy

Clutter isn't just a collection of things; it’s a manifestation of decisions left unmade, and today's guest, Vogue and ELLE Decor-featured home organizer Meaghan Kessman, dives deep into how to tackle that mess head-on. After experiencing a life-altering fire that stripped her of all her possessions, Meaghan has emerged with a fresh perspective on organization—less about aesthetics, more about sanity. In our chat, we explore the emotional weight of clutter and how creating simple systems can genuinely change our daily lives. Plus, we discuss practical tips for decluttering, including how to get your family on board without turning it into a battlefield. So, whether you’re a seasoned organizer or someone who’s just trying to figure out where to start, we've got you covered with insights that can lead to a more peaceful home and mind.Takeaways:The journey to decluttering starts with small steps; even donating one bag per week can make a massive difference over time.Understanding that clutter is often a reflection of unmade decisions helps in addressing the emotional weight it carries.Creating a dedicated donation basket can simplify the process of letting go of items that no longer serve you.Embracing one's unique organizational style can lead to a more fulfilling and peaceful living environment.💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s Connect• Instagram: https://www.instagram.com/theiconicmidlife• TikTok: https://www.tiktok.com/@theiconicmidlife• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/• YouTube: https://youtube.com/@theiconicmidlife• Host: https://www.instagram.com/redcarpetroxy

Still married — but are you actually still in it?In this companion game episode of The Iconic Midlife, we take the conversation around “quietly quitting” out of theory and into real life.Joined by journalist Monica Corcoran Harel and style influencer Melissa Chataigne, we play a rapid-fire game designed to test the line between emotional disengagement and active commitment in long-term relationships.I read a series of scenarios many women will instantly recognize — and for each one, we ask:Is this quietly quitting… or are you still in it?No advice.No judgment.Just honest reactions, surprising admissions, and moments that hit uncomfortably close to home.We cover scenarios like:• Sleeping in separate beds without ever discussing it• Stopping complaints because nothing changes• Feeling single in your own mind• Lowering expectations to avoid disappointment• Protecting your finances “just in case”• Redirecting emotional energy outside the marriageThis episode isn’t about telling anyone what to do — it’s about recognizing where you are.If the full interview made you think, this game will make you feel.🎯 This episode pairs with:Why Women Are Quietly Quitting Their MarriagesListen to both for the full picture.💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s Connect• Instagram: https://www.instagram.com/theiconicmidlife• TikTok: https://www.tiktok.com/@theiconicmidlife• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/• YouTube: https://youtube.com/@theiconicmidlife• Host: https://www.instagram.com/redcarpetroxy

Why are women quietly quitting their marriages?In this episode, I’m joined by journalist Monica Corcoran Harel, author of the viral Cut article that sparked a national conversation, and Melissa Chataigne, one of the women featured in the piece who lived this experience firsthand.We unpack what “quietly quitting” actually means — and what it doesn’t. Is it emotional self-preservation? Avoidance? A midlife reckoning? Or a sign that traditional marriage itself is evolving?We talk about:Why so many husbands feel blindsidedThe role of invisible labor and midlife identity shiftsFinancial power and protecting yourselfDesire, resentment, and time running outWhether quiet quitting is reversible — or the beginning of the endThis isn’t about bashing men. It’s about naming what many women in midlife are experiencing but rarely say out loud.If you’ve ever wondered whether you’re still in your marriage — or simply still in it on paper — this conversation will stay with you.💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning📲 Let’s Connect• Instagram: https://www.instagram.com/theiconicmidlife• TikTok: https://www.tiktok.com/@theiconicmidlife• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/• YouTube: https://youtube.com/@theiconicmidlife• Host: https://www.instagram.com/redcarpetroxy

Midlife doesn’t make women quieter.It makes us feral.In this bonus game episode, Suzette and Lisa of The Midlifers play “Finish the Sentence: Feral After 40 Edition” — and the answers go exactly where you think they will.No overthinking. No soft answers. No editing.From the most overrated midlife “shoulds” to the social rules we’ve quietly burned to the ground, this rapid-fire round proves one thing: the older we get, the less interested we are in pretending.If you like your midlife smart, unfiltered, and slightly unhinged — this one’s for you.In this bonus episode of The Iconic Midlife, Suzette and Lisa of The Midlifers take on a rapid-fire game that exposes the funniest and most honest truths about life after 40.Through a series of fill-in-the-blank prompts, they reveal:• The midlife “shoulds” they’ve officially retired• The personality traits that were actually trauma responses• The social rules they no longer follow• The glow-up no one talks about• And what midlife confidence really looks likeIt’s sharp. It’s fast. It’s unapologetic.If the full episode unpacked why women get dangerous after 40, this one shows exactly what that looks like in real time.

Midlife isn’t a crisis. It’s a power shift.In this episode, Roxy sits down with Suzette and Lisa of The Midlifers — the sharp, hilarious duo redefining what it means to be a woman over 40.Together, they unpack why women don’t get quieter in midlife — we get more honest. More selective. More unavailable for nonsense.This conversation explores the cultural myth of “aging gracefully,” the exhaustion of emotional labor, the liberation of stronger boundaries, and what really happens when women stop performing for approval.If you’ve ever been called “too much,” “intimidating,” or “difficult” — this episode is for you.Because midlife isn’t when women fade.It’s when we get dangerous.In this episode of The Iconic Midlife, Roxy is joined by Suzette and Lisa, the creators behind The Midlifers — a viral comedy account that blends sharp cultural commentary with unapologetic midlife truth.This conversation dives into:Why women over 40 stop performing for approvalThe cultural double standard around “aging gracefully”Emotional labor and the boundaries that come with experienceWhy midlife confidence feels threatening to some peopleThe power shift that happens when women stop caring about being convenientWith humor, honesty, and razor-sharp insight, Suzette and Lisa break down the real transformation happening in midlife — and why it’s less about chaos and more about clarity.If you’re navigating reinvention, identity shifts, or simply feeling less interested in pleasing everyone else, this episode will feel like a breath of fresh air.

Evolving your style is the name of the game, and in this episode, we dive deep into the world of fashion, addressing the all-too-common wardrobe dilemma: feeling like you have nothing to wear despite a closet full of clothes. We chat about the importance of visibility in your wardrobe—if you can't see it, you can't wear it! Plus, we tackle the fun yet tricky terrain of trends, encouraging listeners to think critically about what to keep, evolve, or just say goodbye to. With insights from my fabulous supermodel friend Kathy Douglan, we explore the magic of accessories and how they can transform even the simplest outfits into something extraordinary. So, let’s not just reinvent but rather evolve our personal styles as we embrace who we are today!Takeaways:Evolving your style is more about gradual changes rather than complete reinventions every decade.Feeling like you have a packed closet but nothing to wear is a common experience for many women.Comfort should always take precedence over style; no one wants to suffer for fashion, right?Shopping can be a confidence booster if approached mindfully, focusing on needs rather than impulse buys.Accessories play a crucial role in personal style; they can elevate even the simplest outfits significantly.The importance of editing your wardrobe regularly cannot be overstated; it helps you identify what you truly love.

This chat dives into the transformative power of personal style, emphasizing that fashion is not just about trends but rather a reflection of who we are at any given moment, especially in midlife. Our guest, Kathy Duglin, a savvy personal stylist, shares her journey of using clothing as a tool for self-discovery and confidence. We explore how the closet becomes a space for emotional exploration, akin to therapy, where we shed the old and embrace what truly resonates with us. With a light-hearted twist, we discuss the importance of editing our wardrobes, letting go of items that no longer serve us, and welcoming new pieces that align with our current selves. Ultimately, it's about reclaiming our identity through style, encouraging listeners to embrace their uniqueness and express themselves boldly. So grab a seat, pour a drink, and let’s chat about the magic of style in midlife!Takeaways:Understanding that style is deeply tied to personal identity can empower women in midlife.Emphasizing comfort doesn't mean sacrificing style; it's about finding the right fit and fabric.The journey of personal styling can serve as a form of therapy, helping to reclaim one's identity.Editing your closet is crucial; it's about letting go of items that no longer serve your current self.Fashion should evoke joy and confidence, not just cater to trends or societal expectations.It's essential to trust yourself and embrace your unique style journey, especially in midlife.

Intermittent fasting isn't just a one-size-fits-all approach; it works differently for women compared to men, and that's one of the key takeaways from our chat today. We dive into the nuances of how factors like hormones, stress, and lifestyle play a significant role in weight management, especially for women over 40. It's not merely about the number on the scale, but rather how your body composition can shift, leaving you looking and feeling different even if the scale doesn't budge. Consistency is the name of the game—it beats intensity any day, and we explore how making this a lifestyle rather than a sprint can lead to sustainable results. So, if you've been feeling like giving up too soon, remember: sometimes the real magic happens when you least expect it, and we're here to cheer you on for the long haul! Navigating the world of health and wellness can feel like trying to find a needle in a haystack, especially for women over 40. Our recent discussion unpacks the realities of intermittent fasting, addressing a common misconception: that it works the same for everyone. While men may experience rapid results, the complexities of a woman's body — with its unique hormonal fluctuations and metabolic changes — often mean a different path to success. We emphasize that consistency is key; it's not about punishing workouts or extreme diets, but rather about adopting sustainable lifestyle changes. As we dive into the nitty-gritty of body composition, we highlight that weight isn't the sole indicator of progress. The scale can lie—five pounds of fat versus five pounds of muscle can look drastically different. So, we suggest focusing on how clothes fit and how one feels, which can be far more empowering than just a number. This episode is a heartfelt reminder that health is a marathon, not a sprint, and that real change takes time and patience, especially in midlife. The conversation takes a playful turn as we engage in a game debunking various myths around fitness and nutrition. For instance, the idea that aging means carbs automatically turn into fat is swiftly dismissed. Instead, we advocate for a balanced view of carbohydrates, recognizing their vital role in energy and muscle building. Moreover, we tackle the myth that one must work harder as they age; rather, we argue for smarter training techniques that prioritize muscle maintenance and overall wellness. The episode is peppered with practical advice, such as ensuring adequate protein intake in midlife to mitigate muscle loss, and we stress the importance of listening to one's body—after all, everyone's journey is unique. Together, we explore how to sustain motivation and instill accountability, reminding listeners that community support is invaluable. In this episode, we also take a closer look at cortisol and its impact on our bodies, especially during times of stress. Understanding how stress hormones interact with our fitness routines can help listeners navigate their health journeys more effectively. We emphasize the importance of stretching, warm-ups, and mobility work to prevent injuries — because let's face it, nobody wants to be sidelined by a preventable issue. By the end of our chat, the core message resonates: it's not about perfection, but about finding what works for you and sticking with it. As we encourage our listeners to embrace their unique paths, we remind them that true health is about feeling good in your skin, not just looking good. So grab a friend, stay accountable, and let's make health a lifestyle choice that lasts.Takeaways:Intermittent fasting produces similar results for women and men, but hormonal differences require tailored approaches.The number on the scale doesn't always reflect progress; body composition changes can be significant despite weight staying the same.A consistent approach to fitness and nutrition, especially for women over 40, yields better long-term results than short bursts of intensity.It's crucial to remember that health and fitness are lifelong journeys—there's no finish line, just a lifestyle to embrace.As we age, prioritizing protein intake becomes essential for muscle maintenance and overall health; it's not just about calories.Finding enjoyable and sustainable habits is key; accountability can make all the difference in sticking with your health goals.

Today, we dive deep into the world of health and wellness for women navigating the glorious chaos of midlife. Our guest, Sara Preston, a menopause-certified fitness and nutrition coach, shares invaluable insights on how to truly nourish our bodies while embracing the changes that come with age. We tackle the often confusing relationship between hormones, nutrition, and fitness, aiming to shed light on why traditional approaches might be leaving us feeling frustrated and stuck. It's all about working smarter, not harder, and finding joy in the process—because feeling good is addictive! So grab your favorite beverage, settle in, and let’s get ready to empower ourselves with practical tools and strategies you can start using today.Takeaways:The birth control pill, while common for many women, has long-term implications that we didn't fully understand at the time, highlighting the need for greater awareness and education about women's health choices.As we age, our bodies respond differently to alcohol, making it harder to enjoy it without consequences, which is frustrating but a common experience for many women in their 40s and beyond.Strength training is essential for women over 40, not only for muscle retention and fat loss but also for building resilience against the stressors of life, emphasizing the importance of working smarter, not harder.Nutrition should focus on whole foods and adequate protein intake, allowing for a balance that nourishes the body, especially during midlife when hormonal changes can complicate weight management and overall health.

We dive right into the heart of the matter: recognizing when we've lost ourselves, a realization that often hits us on one of those seemingly mundane Tuesdays when we ask, "What am I even doing here?" The conversation flows from the signs of burnout to the surprisingly simple antidote—like giving ourselves a bedtime! Yes, you heard that right; bedtime isn’t just for kids anymore. As we unravel the layers of midlife, it becomes clear that our biggest hurdle isn't about finding ourselves again, but rather returning to the essence of who we really are, buried under the clutter of daily life. Join us as we explore these poignant truths, sprinkle in a bit of wit, and remind ourselves that the journey back to ease and authenticity starts with small, manageable shifts that can truly transform our lives. The journey through midlife can often feel like a maze filled with unexpected dead ends and unforeseen detours, especially for women who juggle multiple roles and responsibilities. During this episode, the speakers explore the poignant moment when realization strikes: the feeling of losing oneself amid the whirlwind of daily life. They tap into the often unspoken truth that this loss of identity can occur in the quietest of moments, resonating with anyone who has ever found themselves wondering, 'What am I doing here?' This shared experience becomes a launching point for a deeper conversation about the weight of societal expectations and the pressure to perform, which can lead to burnout if left unchecked. The hosts introduce the idea that 2026 is the 'year of ease', a concept that serves as both a mantra and a practical goal. They emphasize the importance of intentionality in navigating life’s challenges, encouraging listeners to seek out ease even when faced with adversity. This refreshing perspective highlights the necessity of small, actionable changes, such as establishing a consistent bedtime, which is presented as a surprisingly effective antidote to burnout. Their witty banter and relatable anecdotes create an engaging atmosphere, making the discussion not just informative but also entertaining. It’s a reminder that self-care doesn’t have to be complicated; sometimes, it simply requires a commitment to prioritizing oneself amidst the chaos. As the conversation unfolds, the speakers delve into broader themes of guilt, shame, and the pursuit of authenticity. They challenge the notion that midlife is about rediscovering oneself, instead framing it as a return to one’s core identity, obscured by the layers of external pressures. This idea resonates deeply, encouraging listeners to shed the guilt associated with unmet expectations and to instead focus on what truly matters to them. By the end of the episode, the hosts leave their audience with a sense of empowerment, inviting them to embrace their unique journeys with humor and honesty, and to remember that the path back to oneself is not only possible but also profoundly rewarding.Takeaways:Women often realize they've lost themselves during mundane moments, like a random Tuesday.Establishing a consistent bedtime for adults can significantly improve overall well-being and rest.In 2026, we should strive to find ease within the challenges that life throws our way.The common lie that burned-out women believe is that things must always be this way.Recognizing guilt as a signal rather than a shaming mechanism can lead to self-awareness and growth.Midlife is less about rediscovery and more about returning to the authentic self that's always been present.

The conversation today dives deep into the pressing issue of self-care, particularly the guilt many women feel about prioritizing their own needs, especially in midlife. Dr. Emma Jones brings a refreshing perspective, challenging the notion that we must sacrifice our well-being for others, highlighting that neglecting self-care can lead to burnout or worse. We explore how societal expectations often set an impossible standard of "having it all," and the necessity of defining what "it all" truly means for ourselves. Emma’s insights encourage us to embrace small, meaningful changes instead of drastic overhauls, fostering a sustainable approach to self-care. Join us as we unravel the complexities of burnout, the importance of self-permission, and how to reclaim our lives without guilt—because, let’s face it, we all deserve a little "me time."

Join us as we dive into the pulse of the fitness world with our riveting discussion on the latest legree moves and the art of keeping workouts engaging. Today, we play the Megaformer Lightning Round, where we share our favorite and most challenging exercises, revealing the love-hate relationship many have with the runner's lunge. Ever wondered who our dream celebrity client would be? Spoiler alert: it’s none other than Arnold Schwarzenegger, a nod to our admiration for the golden era of bodybuilding. We also tackle workout trends that should be left in the past, and I can’t help but chuckle at the absurdity of some fads. So grab your headphones, get cozy, and let’s chat about fitness, fun, and everything in between!A lively exchange unfolds as our hosts delve into the intriguing world of fitness, specifically focusing on the Legree method and its unique Megaformer. The conversation takes on a playful tone as one host introduces a game called the Megaformer Lightning Round, prompting spontaneous and candid reflections on various aspects of their fitness journeys. From favorite exercises to clients' love-hate relationships with certain moves, the dialogue flows with a blend of humor and insight. The highlights include a deep dive into the floating series, a challenging yet rewarding aspect of the Legree method, and a lighthearted discussion about the most dreaded exercises in the studio. The hosts' chemistry shines through as they share personal anecdotes and expert opinions, creating an engaging atmosphere that keeps listeners hooked.What sets this episode apart is the candid exploration of celebrity culture in fitness. One host expresses a dream to train Arnold Schwarzenegger, reminiscing about how iconic figures like him inspired their fitness paths. This moment not only humanizes the conversation but also underscores the profound impact of iconic personalities in shaping fitness trends. The discussion cleverly bridges the gap between fitness and pop culture, offering listeners a unique perspective on how celebrity influence intertwines with workout regimens. With doses of humor and relatable insights, the episode invites listeners to reflect on their fitness aspirations and the cultural icons that motivate them.As the episode progresses, the conversation takes a more introspective turn, addressing personal challenges and guilty pleasures post-workout. One host reveals a penchant for chocolate shakes, providing a relatable touch that resonates with anyone who enjoys a post-exercise treat. This discussion transitions into a broader examination of work-life balance, early morning routines, and the importance of mental health in the fitness industry. The hosts emphasize the significance of finding joy and relaxation amidst the hustle of fitness training, encouraging listeners to embrace their own wellness journeys with humor and authenticity. Overall, this episode is a rich tapestry of fitness insights, celebrity musings, and personal reflections, making it a delightful listen for anyone interested in the world of health and wellness.Takeaways:The Megaformer Lightning Round game was a fun way to explore favorite exercises, showcasing the dynamic nature of the Legree Method.Clients often have a love-hate relationship with the runner's lunge, particularly when it's held for an extended period during workouts.The dream celebrity client for trainers often leads to discussions about fitness journeys and nostalgic influences from icons like Arnold Schwarzenegger.We delved into workout trends we wish would vanish, highlighting the absurdity of certain fads, like shake weights, in a humorous light.The importance of sleep and relaxation routines, including the use of natural aids like cannabis for better recovery and rest, was shared in a candid manner.House music serves as a universal motivational tool for workouts, showing how rhythm influences fitness and energy levels during training sessions.Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy

In this episode of The Iconic Midlife, Roxy sits down with physician and regenerative medicine expert Dr. Amy Killen for a smart, honest conversation about women’s health in midlife — without fear tactics, trends, or one-size-fits-all answers.Dr. Killen breaks down what women actually need to know about hormones, sexual health, skincare, longevity, and wellness — and why there is no single “magic fix.” From hormone testing and libido to brain health, sun protection, and consistency over perfection, this episode is about informed choices, realistic expectations, and reclaiming agency over your health.This is a grounded, empowering listen for women who want clarity — not chaos — when it comes to midlife health.In this episode, we cover:Why there is no “one thing” that fixes midlife healthThe basics every woman should know about hormone testingSexual health, desire, and why the brain matters mostSkincare, sun protection, and realistic expectationsWhy consistency beats intensity every timeWhat most doctors aren’t trained to discuss — and why that matters🎧 New episodes of The Iconic Midlife drop weekly on Tuesdays and Thursdays.Connect + Continue the Conversation💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.New full episodes every Tuesday. Bonus game episodes on Thursdays.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music | YouTube📲 Let’s ConnectSocial Media: @theiconicmidlifeHost: @redcarpetroxy