Game Episode: Overrated or Underrated: What’s Actually Worth It in Midlife?

Cold plunges. Intermittent fasting. Daily cardio. Peptides. Supplements.There’s no shortage of wellness advice right now — especially for women in midlife.But what’s actually worth your time?And what might be overhyped?In this bonus episode of The Iconic Midlife, we’re playing “Overrated or Underrated” with Dr. Chris Asandra, a longevity physician and hormone health expert, and Maria Chase, founder of BURN LA.It’s a rapid-fire breakdown of some of the most talked-about fitness and wellness trends — where they land, what actually works, and where women may be overcomplicating things.This is the unfiltered version of the conversation — honest, practical, and a little more revealing.✨ In This Episode, We Cover:Cold plunges: worth it or overhyped?Intermittent fasting after 40Strength training and muscle building in midlifeDaily cardio: helpful or too much?Recovery days and why they matterDetoxes and cleansesSupplements and wellness overloadPeptides and trending longevity tools🎙️ About the GuestsDr. Chris Asandra is a longevity physician and hormone health expert specializing in regenerative medicine, metabolic health, and performance optimization.Maria Chase is the founder of BURN LA, a Los Angeles-based fitness studio focused on strength training and results-driven programming for clients at every stage of life.Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday. Bonus game episode drops on Thursdays.Tap “Follow” so you never miss a moment.Listen on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfaAmazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manningLet’s ConnectSocial media: @theiconicmidlife (show) | @redcarpetroxy (host)• YouTube: https://youtube.com/@theiconicmidlifeFree Download: 5 Power Moves Every Midlife Woman Should Be Making​This high-impact worksheet is your shortcut to owning your next chapter—on your terms.Grab your free worksheet here​Need more energy, fewer symptoms, and a better night’s sleep?​I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.Use code ROXY for 10% off sitewide.​Shop Hop Box now​If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.If you’re curious, you can join here: Function Health