Game Episode: Worth It or Waste of Energy? Helen Christoni's Midlife Hot Takes

What deserves your energy in midlife—and what are women wasting far too much time worrying about?In this bonus game episode of The Iconic Midlife, Helen Christoni joins Roxy Manning for a rapid-fire round of Worth It or Waste of Energy?From hustle culture and people-pleasing to wellness trends, guilt, boundaries, and reinvention, Helen shares her candid opinions on the habits, pressures, and expectations women face every day.Some answers may surprise you.In This EpisodeIs hustle culture still worth it in midlife?Are women overcomplicating wellness?Why guilt may be one of the biggest energy drainsThe truth about protecting your peaceReinvention after 40Letting go of other people's expectationsPrioritizing yourself without apologyWhat women are wasting way too much energy onAbout Helen ChristoniHelen Christoni is an entrepreneur, wellness executive, and co-founder of Make Time Wellness. After experiencing profound personal loss and witnessing the impact of dementia and cognitive decline on loved ones, she became passionate about helping women prioritize their health, well-being, and quality of life.Sponsored by DefenAgeThis episode is sponsored by DefenAge.DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging.🎁 Exclusive Offer for The Iconic Midlife listeners:Get the DefenAge Fly Kit for just $29 (regularly $98) with code ROXY29.Visit: DefenAge.com/RenewalOffer valid while supplies last.Connect with HelenInstagram: @helenchristoniConnect with Roxy & The Iconic MidlifeSocial Media (show): @theiconicmidlifeSocial Media (host): @redcarpetroxyWebsite: theiconicmidlife.comIf you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you conversations that inspire women to redefine what's possible in midlife.#TheIconicMidlife #HelenChristoni #MidlifeHotTakes #WorthItOrWasteOfEnergy #MidlifeWomen #Women'sWellness #Reinvention #PersonalGrowth #DefenAge #RoxyManning