EPISODE · Feb 14, 2026 · 14 MIN
高齢者のトレーニング３
from asakiz · host asakiz
高齢者へのトレーニングとして、HIIT（高強度インターバルトレーニング）や、スピードトレーニング、ジャンプなどのプライオメトリックトレーニングを行う効用について、文献をもとに話していきます。
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高齢者のトレーニング３
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