EPISODE · Mar 21, 2026 · 15 MIN
高齢者のトレーニング６
from asakiz · host asakiz
高齢者のトレーニングシリーズ６です。今回はジャンプトレーニングについて、高齢者には行うべきではないものから始まり、ではどんなエクササイズがあるのか？具体的に種類や方法について説明しています。
Embed this episode
NOW PLAYING
高齢者のトレーニング６
0:00
15:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of asakiz?
This episode is 15 minutes long.
When was this asakiz episode published?
This episode was published on March 21, 2026.
Can I download this asakiz episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!