高能量状态｜《自我价值感：如何成为内核稳定的大人》

“自我价值感不是‘我很棒’，而是‘我存在，就足够’。” 自我价值感不是别人给的，而是自己对自己的认可。它要求我们要有一个稳定的内核，这样在面对生活的起起落落时，依然能应对自如。“当你能对镜子里的自己说‘辛苦了’，而不是‘再努力点’，真正的成长才刚刚开始。”参考书籍：《高能量状态》

Episode metadata supplied by the publisher feed · Published Mar 9, 2025

Embed this episode

Attribution link and audio player

Ready to play

高能量状态｜《自我价值感：如何成为内核稳定的大人》

0:00 26:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 26 minutes long.

This episode was published on March 9, 2025.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!