高情商入门:合理拒绝他人,掌握关系中的分寸感 episode artwork

EPISODE · Aug 14, 2026 · 18 MIN

高情商入门:合理拒绝他人,掌握关系中的分寸感

from 半熟少女

和朋友相处不知道怎么开口?被要求帮忙不敢拒绝?总是当“老好人”自己憋一肚子气?这期聊聊高情商相处的真实方法——不是讨好别人,是有底线地让别人舒服。米米和菲菲用亲身经历告诉你:搭话、拒绝、还人情、保持边界……这些都能学。00:35 高情商不是天生的,是练出来的02:00怎么跟陌生人搭话?从对方爱好入手03:58第一印象很重要,聊什么不重要06:40边界感:学会说“不”07:14拒绝别人不等于伤害关系09:53 别对亲密的人“恃宠而骄”11:03生活小细节:门帘、电梯、捡文具12:53 人情要还,次数要对等18:00 分清客套话和真拒绝投稿提问箱:https://www.pome.vip9606d35a24 在小宇宙查看该单集文稿

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高情商入门:合理拒绝他人,掌握关系中的分寸感

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