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高效人生商學院｜EP.0019｜經常焦慮怎麼辦？如何降低焦慮感？ episode artwork

EPISODE · Aug 11, 2022 · 53 MIN

高效人生商學院｜EP.0019｜經常焦慮怎麼辦？如何降低焦慮感？

from 高效人生商學院 · host 電腦玩物Esor｜趙胤丞

事情做不完會感到焦慮 並不是工作效能低的人才會遇到 就算是高效能人士 還是會面臨感到焦慮的困境 要怎麼做 才能夠有效降低焦慮感呢？ 有什麼方法可以嘗試的呢？ 本集Podcast我們將來聊聊經常焦慮怎麼辦？如何降低焦慮感？ 分享我們的實務經驗、知識技巧，或許也可以讓您在工作中提升效能。 什麼問題想問電腦玩物Esor跟趙胤丞嗎？提問&合作信箱：[email protected] 如果你喜歡我們的節目，歡迎贊助我們：https://open.firstory.me/join/cl21ckyck0p5201w84dos1smt 如果你喜歡這一集節目，誠摯歡迎您到Apple Podcast給我們五星評價，這也會讓我們更努力產出好內容！ 留言告訴我你對這一集的想法：https://open.firstory.me/user/cl21ckyck0p5201w84dos1smt/comments Powered by Firstory Hosting

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高效人生商學院｜EP.0019｜經常焦慮怎麼辦？如何降低焦慮感？

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