EPISODE · Nov 21, 2024 · 16 MIN

GAPS-Diät

from INBalance by Christina Meinert · host Christina Meinert

In dieser Podcastfolge nehmen wir die GAPS-Diät unter die Lupe, ein Ernährungsprogramm, das von Dr. Natasha Campbell-McBride entwickelt wurde, um die Verbindung zwischen Darm und Gehirn zu stärken und chronische Gesundheitsprobleme zu lindern. Die Diät konzentriert sich auf den Aufbau einer gesunden Darmflora, indem sie entzündungsfördernde Lebensmittel vermeidet und nährstoffreiche, leicht verdauliche Speisen wie Knochenbrühen und fermentierte Lebensmittel fördert.

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GAPS-Diät

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This episode is 16 minutes long.

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This episode was published on November 21, 2024.

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