Garage Gym Basics

We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.

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Garage Gym Basics

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How long is this episode of Garage Gym Athlete?

This episode is 27 minutes long.

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This episode was published on March 6, 2023.

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