Gargle Along: Mantra for Enlightenment

"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.'I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version. FLUVIC HUMIC - Added into Water This month I share something that has supported my gut health - fulvic humic. DISCLAIMER - This is a personal share. Please speak with your medical professional or nutritionist before taking any supplements to make sure that it is appropriate for your wellbeing needs. This is essentially nutrient-rich plant and animal matter in the soil. It helps to bind the minerals of magnesium, calcium, iron and more to plants for them to uptake and hold in their structure. Plants grown in this nutrient-dense soil will be more likely to enhance our well-being as they have the nutrients that we need to absorb for optimal function of the body.Unfortunately, not all organic food is grown in this nutrient-rich soil. Even if you are healthy and conscious of your food sources supplements are required in your diet to help absorb the other minerals in your diet. This is why I found fulvic humic supported my gut health further. Go deeper with movement practice and focused support tools (meditations and workshops) with the Embody Life Sanctuary here  https://www.nidsnidra.com/offers/pa24vegh/checkoutSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid