Garmin 101 - New Features and How-Tos

New featuresBody batterySleep trackingHeat acclimatizationMusicContactless paymentsMappingSunrise / sunset timesFlashlightDisplay ScreensIs it actionable?Bikeo Intensity – power / HR / Ventilatory Rateo Duration – distance / timeo Power- Instantaneous power display is not useful- 3s or 10s for peak power management - Lap power for steady-state power analytics - NP vs avg Po Cadenceo Distanceo Preferred page on an EDGE computer - 10s power - Lap power / NP - Cadence - DistanceRuno Intensity – power / pace / HRo Duration – distance / timeo pace - instantaneous pace poor - lap pace better - last lap pace - wrist-based pace useless - stryd or footpod better on trails, track, heavily built-up urban centreso HR - Used a ceiling for endurance runs or long races - Used to guess at recovery state - Affected by caffeine, glycogen availability, hydration statuso Screen #1 - 10s power - Lap pace - Distanceo Screen #2 - Lap pace - Last lap pace - HRTurn off smart data recordingAuto lapAuto pauseCheck out or interview with Scott Cooper of 4iiii for more on cycling power meters, and our recent chat with Steve Palladino on the Stryd running power meter.Keep up with us at 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!