Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life - Fewer DNFs, More Satisfaction and Stress-Free Workouts

Gary Dudney, of Monterey, Calif., has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His is the author of two books, The Tao of Running and The Mindful Runner, both of which you can buy on amazon by clicking the links.

Episode metadata supplied by the publisher feed · Published Dec 26, 2018

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Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life - Fewer DNFs, More Satisfaction and Stress-Free Workouts

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