Gaslighting, Trauma & Healing After Divorce with Kristen Crabtree

In this powerful episode of Bent Not Broken, Coach Deborah sits down with Kristen Crabtree, certified divorce coach, author of Be the You That’s More You Than You’ve Ever Been, and creator of the Paramour Paradox.Kristen shares her deeply personal story of surviving 22 years in a psychologically abusive same-sex marriage, where silence replaced disagreement and survival strategies replaced self-expression. She opens up about how emotional abuse slowly erodes identity, confidence, and self-trust—and why its damage often goes unseen.Together, Deborah and Kristen explore:The hidden impact of psychological and emotional abuseWhy divorce often triggers an identity crisisHow survival strategies form in toxic relationshipsThe role of trauma, nervous system stress, and gaslightingSmall, aligned shifts that help rebuild life after divorceKristen introduces her Four-Body Framework—mental, emotional, physical, and spiritual—offering a grounded roadmap for healing, awareness, and reconnection after separation or trauma.This episode is for anyone navigating divorce recovery, emotional abuse healing, gaslighting recovery, or starting over after a long-term relationship.📍 Learn more at paramourparadox.comRegister here for Kristen's "Personal Development and Self-Discovery Course"You may be bent… but you are not broken.💬 Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.🌐 Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.📲 Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to BoldnessDivorce Recovery Workshop: Click here to register.✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨