EPISODE · Feb 14, 2023 · 10 MIN

Gatha

from Espacio de paz por Ana Sofia Mtz · host Ana Sofía Martínez Pro

La meditación "Gatha" es una práctica de repetición de frases que nos ayuda a estar plenamente presentes en el momento. Al recitar frases como "Yo sé que estoy inhalando" y "Yo habito en el momento presente", cultivamos la conciencia plena de nuestra respiración y nuestra experiencia actual. Esta meditación nos ayuda a calmar la mente, sonreír y apreciar cada momento como precioso.

Episode metadata supplied by the publisher feed · Published Feb 14, 2023

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Gatha

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