Gay Men and Immediate Coping Tips for a Breakup

from Gay Therapy LA with Ken Howard, LCSW, CST · host Ken Howard, LCSW, CST

Breakups can feel emotionally destabilizing—especially in the immediate aftermath, when routines collapse and emotions swing unpredictably. In this episode, Ken Howard, LCSW, CST shares practical, therapist-informed coping strategies specifically for gay men navigating the first difficult weeks after a relationship ends. Learn how to calm the nervous system, manage emotional triggers, and begin stabilizing after loss so healing can gradually take hold.

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This episode is 19 minutes long.

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This episode was published on February 24, 2026.

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