Gaynell Anderson - Learning How to Breathe

In this episode, Jill sits down with Gaynell for an interview all about breathing. Gaynell is a physical therapist, and over the past 30 years, she has developed specialty programs for pelvic floor health, abdominal and recovery health, and diaphragmatic breath strengthening. Gaynell and Jill talk about the many benefits of breath work and strengthening the muscles involved in breathing. They discuss, step-by-step, different breathing techniques and exercises you can do from home or during a quick break from work. Through knowledge of how our body works, we are empowered and driven to take an active role in our own health and wellness.