GDH - Ken - How To Train For A Marathon

02/28/20 - In this episode, Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) offer the latest update on the Coronavirus. The good news seems to be that we are on top of it and so far, there have been no resulting deaths in The USA. The Obesity epidemic continues to rise and now 40% of all adults in America are Obese. Adults who had childhood Tetanus vaccinations are most likely not in need of booster shots. Dr. Ken shares his perfect breakfast and stresses that breakfast is the most important meal of the day. Eggs are ok, but no more than one yoke per day. Next, a look at Marathons and advice on the best way to train. Did you know that Smart Watches are becoming a larger part of many people's daily Health Care routine? Plus, lots more great Ideas and tips to help you maintain your Good Health.