EPISODE · Oct 30, 2023 · 20 MIN
一个方法缓解并消除失眠
from 活出自己 · host 健身女神张
昨天晚上起初是没睡好，但后来我用了这个方法慢慢地就睡着了，所以今天也想跟大家分享，这个方法是跟灵性觉醒有关系的，不是用心理学的方式，不是自我安慰，不是积极思维，而是到达另外一个空间和境界，让你不再焦虑，不再胡思乱想，思虑过多，让你不再担心害怕。所有的消极情绪就证明了你还没有灵性觉醒。这种是个最好的指标。当你到达觉醒境界，你就不会感受精神上的痛苦。人生就是一种体验，不必当真，都是游戏，关键就看你想怎么玩
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一个方法缓解并消除失眠
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