一个方法让你变得更自律

from 活出自己 · host 健身女神张

这个方法就是我人生的哲学，无论我遇到多大的事情，多大的项目，多大的难题，我都采用这个方法，已经在我的人生道路上帮助我无数次了，也是让我提升让我前进的最基础人生运行法则，你学会了这个，你就可以达到任何的目标，成功做成任何事情，而且你完全不需要自控力/自制力，你可以培养任何你想要的好习惯，消除你的坏习惯，你用到的不是毅力，而是多巴胺的化学分泌规律。

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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一个方法让你变得更自律

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