EPISODE · Aug 23, 2022 · 9 MIN
一個人的懶人高纖低脂餐 漫遊者文化出版 所有的配料都以原味原形處理好，擺在碗裡，最後淋上澆料或醬汁，自行調整份量與鹹淡。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
榖類米飯可以事先預煮一鍋，再分袋包裝冷凍，之後每一餐只須拿出一包米飯加熱，並簡單準備配菜即可。 請我喝一杯茶 https://www.paypal.me/Dailybook
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一個人的懶人高纖低脂餐 漫遊者文化出版 所有的配料都以原味原形處理好，擺在碗裡，最後淋上澆料或醬汁，自行調整份量與鹹淡。 周詳 新書快報
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