EPISODE · Aug 8, 2023 · 12 MIN
一个思维模式让你不再胡思乱想心情低落
from 活出自己 · host 健身女神张
这是我今天在健身的时候悟出来的，也是自己最近经历人生的不顺和低谷，经历的分手和失恋的痛苦，但同时更是一个人生的转折和整体思维的变化，开始对人生爱情和恋爱关系有了重新的认识和定义，在这个过程中也一直总是焦虑和抑郁，心情不好。知道自己容易想太多，脑子停不下来，今天发现原来自己也可以这么想就可以转变自己的思维，心情就会好起来，就不会再胡思乱想思虑过多了。也许这招也可以帮助你。
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一个思维模式让你不再胡思乱想心情低落
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