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一个小指标，自测心脏是否未老先衰 episode artwork

EPISODE · May 5, 2026 · 3 MIN

一个小指标，自测心脏是否未老先衰

from 天方烨谈

清晨摸一摸手腕，你的静息心率是多少？这个藏在脉搏里的“生命节拍器”，可能比体检报告上的多数指标更早透露身体的衰老节奏。慢一点，心脏更持久，寿命也可能更长。

Episode metadata supplied by the publisher feed · Published May 5, 2026

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一个小指标，自测心脏是否未老先衰

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