Geduldsmuskel

from Gedanken zum Tag · host Leon Windscheid

Wer seinen Geduldsmuskel trainieren möchte, um grundsätzlich gelassener zu werden, sollte die Technik der kognitiven Umdeutung kennen. Entnommen aus: Leon Windscheid "Besser fühlen. Eine Reise zur Gelassenheit", Rowohlt Verlag, Köln 2021

Episode metadata supplied by the publisher feed · Published Jun 19, 2026

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