geechy

today we're talking with Dr. Fabrice Lubin who's a clinical psychologist and poet, and founder of For Real Therapy in Wicker Park, Chicago. this episode covers a range of ideas including vulnerability, unscripted communication, mental exhaustion, and being more in our bodies. we also touch on the concepts of race, self-care, & faith. (and Kelsey will explain what "geechy" means!) these are all complex topics that each could be their own show so please let us know what you'd like more discussion/information on. send us your questions, comments, and suggestions anytime by following us on IG @well_defined_pod or send us a voice message through the show page. **the books and authors mentioned in the episode are: James Baldwin (The Fire Next Time); Ibram X. Kendi (How to Be an Antiracist); Jenny Odell (How To Do Nothing); Resmaa Menakem (My Grandmother's Hands); Jeanette Winterson; Milan Kundera (The Unbearable Lightness of Being)** thank you for listening and for approaching us with compassion & curiosity! in solidarity, Kelsey + Emily