PODCAST · health
Well Defined: Getting to the Heart
by Breathe First
Interviews, discussion, and discovery centering topics related to mindfulness, health, and creative expression through a lens of self-compassion + social justice.Together, we’ll explore techniques for individual and collective healing and ingenuity. And we’ll have some fun in the process!
Episodes
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Stories We Tell Pt 1: Imagine
This a shorter episode, featuring Emily on her own, beginning to dig into one aspect of our series on story. The role of the body in our emotions, reactions, etc in how we form and are formed by our stories is at the root of this talk, as well as the intersection of storytelling, body-based...
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Stories
We want to talk with you about the power of storytelling to bring us together and to tear us apart. What stories do you tell yourself? What stories were/are you being told? We need your participation to make this a robust, diverse conversation that helps us all create new and better stories.…
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Heal Yourself with Heather Fraelick
In this one, we talk to the marvelous Heather Fraelick about healing, the role of the body in processing memory and emotion, and getting in touch with the things we love. You can find her at https://www.heatherfraelick.com/ and on Instagram at @hlfraelick. We mentioned the Cleveland Clinic in…
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The Heartbreak Episode
In this one we talk about all things heartbreak--various types, effects, ways of coping, and how to prevent some of the more preventable forms/aspects of heartbreak. We offer some of our own personal experience that's hopefully helpful in considering different ways to take care of yourself as you...
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geechy
today we're talking with Dr. Fabrice Lubin who's a clinical psychologist and poet, and founder of For Real Therapy in Wicker Park, Chicago. this episode covers a range of ideas including vulnerability, unscripted communication, mental exhaustion, and being more in our bodies. we also touch on the...
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words + ritual
Welcome back to Well Defined! This episode is an invitation to join us in an ongoing dialogue about how we all define the words we use and what it means to integrate our meanings into our actions. We also touch on morning ritual and the importance of self-compassion.
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who, what, how
Welcome to Well Defined! We're so excited you're here and we wanted to start by offering a shorter episode where we share a bit of who we are, what this show means to us, and how we're hoping to use this space. We hope you'll get involved and send us ideas, questions, etc. This is an inclusive,...
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Intro
Hi! We’re so excited to get started!! Can’t wait to meet and connect with you. Together, let’s build an active, thoughtful, inclusive community focused on balance, accountability, change, and love.
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ABOUT THIS SHOW
Interviews, discussion, and discovery centering topics related to mindfulness, health, and creative expression through a lens of self-compassion + social justice.Together, we’ll explore techniques for individual and collective healing and ingenuity. And we’ll have some fun in the process!
HOSTED BY
Breathe First
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Frequently Asked Questions
How many episodes does Well Defined: Getting to the Heart have?
Well Defined: Getting to the Heart currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well Defined: Getting to the Heart about?
Interviews, discussion, and discovery centering topics related to mindfulness, health, and creative expression through a lens of self-compassion + social justice.Together, we’ll explore techniques for individual and collective healing and ingenuity. And we’ll have some fun in the process!
How often does Well Defined: Getting to the Heart release new episodes?
Well Defined: Getting to the Heart has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well Defined: Getting to the Heart?
You can listen to Well Defined: Getting to the Heart on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well Defined: Getting to the Heart?
Well Defined: Getting to the Heart is created and hosted by Breathe First.
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