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Geführte Meditation: Wessen bist du dir jetzt bewusst? episode artwork

EPISODE · Sep 25, 2021 · 25 MIN

Geführte Meditation: Wessen bist du dir jetzt bewusst?

from Podcast Archive - Sascha Planert · host Sascha

In dieser geführten Meditation nutzen wir die Frage „Wessen bin ich mir jetzt bewusst?“, um einen Fokus auf den inneren Zustand zu halten. So eine Frage-Antwort-Methode ist dennoch keine Übung im herkömmlichen Sinn. Sie hilft dir einerseits in die Perspektive des Beobachters zu gelangen. Andererseits spürst und fühlst du gleichzeitig alle beobachteten Dinge. Wenn du […] Der Beitrag Geführte Meditation: Wessen bist du dir jetzt bewusst? erschien zuerst auf Sascha Planert.

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How long is this episode of Podcast Archive - Sascha Planert?

This episode is 25 minutes long.

When was this Podcast Archive - Sascha Planert episode published?

This episode was published on September 25, 2021.

What is this episode about?

In dieser geführten Meditation nutzen wir die Frage „Wessen bin ich mir jetzt bewusst?“, um einen Fokus auf den inneren Zustand zu halten. So eine Frage-Antwort-Methode ist dennoch keine Übung im herkömmlichen Sinn. Sie hilft dir einerseits in die...

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