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Geführte Meditation: Wessen bist du dir jetzt bewusst? episode artwork

EPISODE · Sep 25, 2021 · 25 MIN

Geführte Meditation: Wessen bist du dir jetzt bewusst?

from Podcast Archive - Sascha Planert · host Sascha

In dieser geführten Meditation nutzen wir die Frage „Wessen bin ich mir jetzt bewusst?“, um einen Fokus auf den inneren Zustand zu halten. So eine Frage-Antwort-Methode ist dennoch keine Übung im herkömmlichen Sinn. Sie hilft dir einerseits in die Perspektive des Beobachters zu gelangen. Andererseits spürst und fühlst du gleichzeitig alle beobachteten Dinge. Wenn du […] Der Beitrag Geführte Meditation: Wessen bist du dir jetzt bewusst? erschien zuerst auf Sascha Planert.

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This episode was published on September 25, 2021.

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