Geführtes Grounding (Meditation) | Bei Overthinking & Gedankenkarussell

from Christina Noélle · host Christina Noélle - Podcast

Für alle, deren Kopf nie wirklich Pause macht. In diesem geführtem Grounding Moment geht es nicht darum, Gedanken „wegzubekommen“, sondern darum, dem Nervensystem wieder ein Hauch Sicherheit, Orientierung und Boden anzubieten. Eine ruhige, körperorientierte Reise durch inneren Lärm, Schutzmechanismen und die leise Erinnerung daran, dass du nicht alles alleine tragen musst.

Episode metadata supplied by the publisher feed · Published May 27, 2026

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Geführtes Grounding (Meditation) | Bei Overthinking & Gedankenkarussell

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