Gegen den Post-Holiday-Blues: "Netter zu sich selbst sein"

Schon bei der Urlaubsplanung sollte man einen sanften Wiedereinstieg in den Arbeitsalltag organisieren, statt direkt wieder loszulegen, sagt Psychologin Emma Erhard. Außerdem brauche es nach der Rückkehr an den Arbeitsplatz verstärkt kurze Pausen. Von WDR 5.

Episode metadata supplied by the publisher feed · Published Sep 1, 2026

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Gegen den Post-Holiday-Blues: "Netter zu sich selbst sein"

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